How-to Make Chia Seed Pudding

by Beth @ Tasty Yummies

Tutorial Tuesdays // Tasty Yummies

How-to Make Chia Seed Pudding

I have been a long time fan of chia seed pudding and it’s become a simple dish that I recommend often as an egg-free, dairy-free snack, breakfast or dessert option to my nutritional clients, especially those I recommend blood sugar control diets or sugar detoxes to. Without sweetener (or sweetened very lightly) chia pudding can be a great, nutrient-dense alternative to the more standard grain and carb-forward breakfasts. It’s loaded with omega-3 essential fatty acids, fiber, protein, and various micronutrients and chia seeds are also high in calcium, magnesium and phosphorus.

[click to continue…]

{ 0 comments }

Winter Spiced Dark Chocolate Bark with Smoked Sea Salt

Winter Spiced Dark Chocolate Bark with Smoked Sea Salt

For those of you that follow me on social media, you likely see that I spend a fair amount of time at the Terranea Resort here in the LA area. (Full disclosure, I was selected as one of 5 influencers to be a 2016 Terranea Resort Social Media Ambassador, but my love for this place runs deep and far beyond that title.) I truly feel that Terranea is one of Southern California’s best kept secrets, yet it really shouldn’t be. Terranea sits on the coast in Rancho Palos Verdes, about 15 miles from our front door in Long Beach. The 102-acre private peninsula paradise, is like stepping into a whole new world – minutes from the bustle of Los Angeles. Surrounded by the tranquil waves of the Pacific, the coastal setting of Terranea embraces the California lifestyle and it’s Mediterranean heritage. Regardless if you are a guest at the resort the sprawling land is all open to the public, so you are free to walk the ocean-side trails, dine at the many restaurants, plan a spa day or just enjoy the views.

[click to continue…]

{ 0 comments }

Simple Self Care

by Beth @ Tasty Yummies

Meet Brook: Shamanic Reiki Master

I am excited to bring you the first post in an ongoing series from Brook Albrigo, a Shamanic Reiki Master and very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions with Brook. Brook will be joining us here monthly to share more about reiki and the strong influence in which energetics can play in healing, including simple tips to restore balance and promote vitality and wellness.

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Meet Brook: Shamanic Reiki Master

When will the rollercoaster of emotions from the past few weeks stop?  The severe divisions, the resulting solidarity being shown in protests and by people vowing to stand up for one another, the complete shock of realizing how profoundly the beliefs of others can potentially affect us. If the current events have left you raw, breaking down crying at the grocery store, or fumbling for control of your anger or incredulousness perhaps what I have to share can help you get your bearings amidst absorbing other peoples’ emotions and amplifying this difficult time. The beauty of this is that we are all waking up to just how deeply connected we are to one another.

In hindsight, as I was in Yosemite national park a week before election day, the powerful flow of the storm fed waterfalls and rivers were a premonition. I gathered strength from the waters, mountains and trees not knowing I was being prepared for the events that were to follow. As a shamanic healer I use a technique known as Nature divination- the practice of connecting to elements in nature to receive guidance. Messages come from particular nature spirits -like trees, plants, mountains or waterfalls.  We believe in shamanism that everything has a spirit living inside of it that we can communicate with if we learn how to listen. On my solo adventures on hiking trails, I gave attention to each rock, tree and animal; tuned to receive messages. Lucky for me, I was alone and spared the curiosity of fellow hikers wondering why I was talking to a tree!

Simple Self Care

I was intensely concerned with the violence and conflict at Standing Rock in North Dakota and while the guidance I sought was regarding that situation, I found it to be relevant to what we are experiencing today as a human collective and have felt comforted by receiving this knowledge. When we feel helpless, sometimes that is a sign that we need to re-center and remember that we are part of a higher calling, a bigger picture, and we should listen to our guides that are right in front of us everyday. This is how I was able to maintain the past week and be of assistance to others.
I realized the tools and techniques needed to ground and care for ourselves may get lost in the daily shuffle of life but they are always there and I have created a simple list of self-care rituals to help us all through. We just need to decide our well being is worth making the time for and be willing to get a little bit out of our comfort zones.

[click to continue…]

{ 0 comments }

Turkey Pot Pie Soup with Grain-free Drop Biscuits

Turkey Pot Pie Soup with Grain-free Drop Biscuits

Cue the Boys II Men song, End of the Road. The big event is here and after all the recipe testing, menu planning and grocery shopping it all comes to fruition in the big feast and soon all we’ll have remaining are full bellies, happy memories and hopefully lots of leftovers.

This week has been ALL about getting you prepped for the days after. With minimal cooking and making great use of the leftovers, I want you to just keep the holiday comfort food party going and of course, I never ever want you to throw away any food! This Turkey Pot Pie Soup with Grain-free Drop Biscuits is about as good as it gets when we are talking about comfort food and leftovers. This is the ultimate and without any grains or dairy, you can feel good after indulging!

[click to continue…]

{ 0 comments }