Grain-free Boosted Brownies {Paleo-Friendly}

Grain-free Boosted Brownies {Paleo-Friendly}

There are many remedies, supplements, foods and other varying antidotes and therapies over the years of my healing journey that I have experimented with and included in my protocols. As with all things, I am always tweaking and tinkering with my daily routines, based on new discoveries, what my body needs at the time and where I am at in my healing journey. Often I take supplements temporarily for acute symptoms or issues, some supplements I have experimented with and can’t see any remarkable response and of course, like anyone else, there are others that my body has responded negatively to. This is the nature of examining your own health and always exploring new methods of support. Over the years, I have a few protocols and supplements that I have implemented at a time when I needed them and they have actually stuck around for the long haul. They become part of my daily routine. Among them are cod liver oil, turmeric, beef liver capsules, and of course, my daily collagen peptides. Of these, my daily ritual-based supplements, I would say the collagen is one that I noticed the greatest outward benefits from, the quickest and I see major, noticeable differences when I forget to take it. The health of my hair, skin and nails are the most notable.

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Fig Vanilla Bean Almond Milk

by Beth @ Tasty Yummies

Fig Vanilla Bean Almond Milk

Fig Vanilla Bean Almond Milk

Summertime’s sweetness comes in many forms. From the delicious, in-season and abundant produce, to the lush and vibrant flora and foliage and many hours of beautiful sunlight.

I haven’t maintained a vegetable garden for the past few season’s, mostly due to the incredible amount of time that a garden requires and I don’t always have. But I am also so incredibly lucky that our home has several low maintenance fruit teas, the fig tree being the largest and most producing of all of them.

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Greek Lamb Burgers with Tzatziki

Greek Lamb Burgers with Tzatziki

I am back in New York right now, visiting my family for the week. I’ve been home but a couple of days and it’s been jam-packed with family, friends, fun and of course – eating. We have yet to fill our faces with a Greek feast, but I know it’s coming, that’s always on my MUST-HAVE list when I am home.

In moving to California over three years ago, I have found myself learning how to recreate some of my most favorite Greek dishes that I grew up eating, as well as many that I didn’t. To me, Greek food is the flavor of family and comfort and it’s the taste of home. Good homemade Greek food is always what I crave when I am feeling homesick and missing my family. Lamb is certainly a Greek favorite and while we traditionally enjoy leg of lamb roasted or grilled, I have really come to love ground lamb, as meatballs, in homemade gyro meat, in moussaka or especially these tasty burgers.

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My Path to Becoming a Certified Nutritional Therapy Practitioner - Month 1

If you keep up with me on social media you may probably already know that I not only finished the Nutritional Therapy Association Program in June and graduated, but I totally aced my exams and I am now an officially certified Nutritional Therapy Practitioner. Woohoo!! I have also already begun seeing a small amount of clients. It’s been a whirlwind of a year and I went ahead and just hit the ground running since graduation – then I realized that I never updated and finalized this series. This is the last post chronically my journey to becoming a Certified Nutritional Therapy Practitioner with the Nutritional Therapy Association, speaking to the final 3 months of the program. I plan to, from here, create one final post that is an FAQ of sorts, that I will continue to update as people reach out to me with questions about my experiences, since sadly I don’t always have the time to reply to each and every email, as much as I would love to. If you have any questions in regards to the program or my certification, please feel free to leave a note here in the comments or reach out via email.

My Path to Becoming a Certified Nutritional Therapy Practitioner – Months 7, 8 & 9

This post continues to share my journey of becoming a Nutritional Therapist with the Nutritional Therapy Association, covering Months 7, 8, and 9, April, May and June. To read more about how I came to selecting this program and to read about Month 1 of the program, see my first post. To read about months 2 and 3month 4 and months 5 & 6 you can read more at those respected links.

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