New Year Reset Meal Plan // Week 3

by Beth @ Tasty Yummies

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, so I have meal plans set for every week this month.  All of the meals featured in the weekly meal plans, throughout this month, will be gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).

New Year Reset Meal Plan // Week 3

Turkey Pot Pie Soup with Grain-free Drop Biscuits
Monday: Grab a rotisserie chicken or make your own roast chicken in the slow cooker and use the leftovers to whip up this Pot Pie Soup with Grain-free Drop Biscuits (can be made with chicken or turkey). Drop in your favorite veggies and leave off the grain-free, nut-free biscuits, if you prefer.

 

Slow Roasted Citrus Fennel King Salmon with Crispy Fried Lentils

Tuesday: A seasonally-inspired meal, this Slow Roasted Citrus Fennel King Salmon with Crispy Fried Lentils (leave off the lentils if avoiding legumes) features winter citrus and beautiful, aromatic fennel for any easy but luscious weeknight meal. Serve with your favorite green veggie on the side!

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Disclosure: Post sponsored by Crock-Pot® brand slow cooker & Mirum Shopper, but all opinions are my own. Please see below for additional disclosure.

Crock-Pot Chicken Chili with Squash and Kale

Crock-Pot Chicken Chili with Squash and Kale

With the new year upon us, for many people this month is about a reset. This can take on so many different faces and applications, depending on the person. Working as a Nutritional Therapist and seeing clients, it is never my job to tell anyone what their diet should be. I work together with each of my clients to devise a plan and a course of action that works for them based on foundational nutritional information and of course, their own health needs. We are all bio-individuals who each need very different things. What I love so much about the work that I do, both here on the website and with my one-on-one nutrition clients, as well as when I am teaching yoga, is the distinct privilege I  have in helping to empower people! To educate and provide them with the tools to make the very best choices for themselves, whatever that looks like for them and whatever they are ready for.

Whether it be in the kitchen with cooking, on the mat with their yoga practice or when it comes to making decisions about their health and their highly individualized path to healing, it’s an incredible honor that I never take lightly and am constantly beyond grateful for having the opportunity to share.

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New Year Reset Meal Plan // Week 2

by Beth @ Tasty Yummies

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, so I have meal plans set for every week this month.  All of the meals featured in the weekly meal plans, throughout this month, will be gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).

New Year Reset Meal Plan // Week 2

Chicken Ruby Murray (Chicken Curry from Dishoom)
Monday: Inspired by our recent travels to London and it’s amazing curry scene this Ruby Murray (Chicken Curry from Dishoom) is delicious over cauliflower rice if you are avoiding grains and if you want to add some green goodness to the dish, stir in baby spinach and frozen peas right at the end. My favorite.

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New Year Reset Meal Plan // Week 1

by Beth @ Tasty Yummies

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, so I have meal plans set for every week this month.  All of the meals featured in the weekly meal plans, throughout this month, will be gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).

New Year Reset Meal Plan // Week 1

Instant Pot Beef Stew

Monday: A hearty, yet easy to make meal, this Instant Pot Beef Stew is the perfect, cozy winter dish. (Don’t have a pressure cooker? Don’t worry, I include instructions for the slow cooker)

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