No. 71 | How to Make Eating Easy When Life is Hard.
In this episode you will gather strategies, tips and ideas for easy eating when life feels challenging.
Often when stress is high or we are navigating burnout, our nutrition and lifestyle habits take a back seat or get left behind all together. Meanwhile, this is typically when our body needs nourishment and balance more than ever!!
In this episode, you will get some of my most effective strategies for keeping things simple while still remaining in your self-integrity and staying aligned with your core values and long-term goals!
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