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No. 69 | Stress Part 03: Stress Addiction and Your Stress Mindset
In this episode, the final in this 3 part series on stress, we talk about stress addiction, we talk about our stress mindset and Beth shares her personal story and experiences with creating awareness, staying curious, and recognizing when it was time to change her nutrition habits.
If you struggle to slow down, if you are too restless to enjoy stillness or you find that you absolutely thrive in the chaos and the stress – this episode is for you.
In this episode you will learn:
– are you addicted to stress?
– how stress addiction happens
– why do you feel worse before you feel better?
– are you doing too much?
– what can you do?
– what is your stress mindset
– how your automatic habits can help you or hurt you
– and so much more!
If you haven’t yet listened to parts 1 and 2 of this series, you can listen here:
Stress Part 01 – Is it Really Stress?
Stress Part 02 – Completing the Stress Cycle and Avoiding Burnout
For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it
feels like something to be avoided. – Gabor Mate, M.D.
References:
Sign up for the FREE Road to Resilience workshop here: https://tasty-yummies.com/r2r – We start Sunday September 11, 2022
The Problem with a Self-Improvement / Fix It Mindset Episode 64
The Psychology of Behavior Change with Kasey Jo Orvidas, PhD Episode 47
A Guided Mindfulness Practice for Anxiety
Trust + Thrive Academy kicks off again in September and if you want to be the first to be notified, if you want early access and a special bonus, make sure you are on the waitlist. You can sign up here: https://tasty-yummies.com/trustandthrive/
Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: http://tasty-yummies.com/subscribe/
Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes?
If you enjoyed this episode, please take just 5 minutes to leave us a 5-star review and share with a friend!!
If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1
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