No. 64 | The Problem with a “Self-Improvement” Mindset
This episode dives into the problem with a “Self-Improvement” mindset and why getting stuck in “Fix-It Mode” can be so harmful and detrimental to your goals. Learn how to shift to more self-affirming thoughts and the role that your mindset can play in helping you to create sustainable health habits that align with your core values.
For information on working with Beth 1:1 for Functional Nutritional Therapy support for finding a more peaceful relationship with food while you are focused on gut healing, blood sugar support, hormone healing, and more, you can apply here – http://tasty-yummies.com/1on1
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