Between Meals Podcast. Episode 64: The Problem with a “Self-Improvement” / “Fix-It” Mindset

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No. 64 | The Problem with a “Self-Improvement” Mindset

This episode dives into the problem with a “Self-Improvement” mindset and why getting stuck in “Fix-It Mode” can be so harmful and detrimental to your goals.  Learn how to shift to more self-affirming thoughts and the role that your mindset can play in helping you to create sustainable health habits that align with your core values.

For information on working with Beth 1:1 for Functional Nutritional Therapy support for finding a more peaceful relationship with food while you are focused on gut healing, blood sugar support, hormone healing, and more, you can apply here –




(Listen on iTunes)


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