Between Meals Podcast. Episode 27: Cook Once, Eat All Week. Master Your Meal Prep with Cassy Joy Garcia

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No. 27 | Cook Once, Eat All Week. Master Your Meal Prep with Cassy Joy Garcia

Cassy Joy of joins us on the Between Meals Podcast to share her expertise and knowledge around meal prep, menu planning and the best ways to get dinner on the table when life gets busy and you still want to eat well!

In this Episode We Discuss:

  • sign up for the FREE Keto with Confidence Webinar here
  • how Cassy found her way to creating recipes and creating her website
  • how Cassy’s Cook Once, Eat All Week method is different then traditional meal prep and batch cooking
  • how-to get started on meal prep and meal planning ahead
  • food storage tips, how long is it safe to store leftovers
  • how-to save money when buying groceries and tips for stocking up with the big sales
  • freezer tips, storing, defrosting and reheating
  • tips for families with different food needs and restrictions
  • and so much more!

Get Cook Once, Eat All Week on Amazon

ABOUT THE BOOK: Cook Once, Eat All Week is a meal prep approach that helps you create a week’s worth of meals without having to spend an entire day cooking! This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, and egg-free!

Check out

Follow Cassy Joy on Instagram

More about Cassy Joy Garcia

Cassy Joy Garcia is the Editor in Chief behind the popular food and wellness website,, the author of two cookbooks, the best-selling self-titled “Fed & Fit” book and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.







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(Listen on iTunes)


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