Keep it Simple Keto

Keep it Simple Keto.

Your 7-Day Quick Start Guide to Living a Fabulous, Fat-Fueled Life Without the B.S. 

Are you interested in trying keto but feel wildy overwhelmed by all the macros, the counting, chasing blood ketone levels, and the often dogmatic vibes surrounding this way of eating? I am happy to finally be sharing MY simplified approach to keto. 

  • My 1-minute quiz to decipher if keto is ACTUALLY right for your body.
  • Signature 7-day plan to make eating Keto SIMPLE. (no macro counting, no tracking ketones, no stress) + how to eat your carbs. Yup! Gasp, we do eat carbs!
  • The exact formula to figure out WTF should be on your keto plate to keep you full, nourished, and satisfied for hours (and avoid those gnarly HANGRY vibes).
  • Nutritionist-approved daily checklist to keep things painless and to help you stay focused on what's really important.
  • PLUS: The 13 Common Keto MYTHS that you NEVER have to follow to make eating keto effortless, approachable, and sustainable.

 

Get your hands on my simple approach to keto that has worked for me & so many of my nutrition clients.  

Keep it Simple Keto.

Your 7-Day Quick Start Guide to Living a Fabulous, Fat-Fueled Life Without the B.S. 

Are you interested in trying keto but feel wildy overwhelmed by all the macros, the counting, chasing blood ketone levels, and the often dogmatic vibes surrounding this way of eating? I am happy to finally be sharing MY simplified approach to keto. 

  • My 1-minute quiz to decipher if keto is ACTUALLY right for your body.
  • Signature 7-day plan to make eating Keto SIMPLE. (no macro counting, no tracking ketones, no stress) + how to eat your carbs. Yup! Gasp, we do eat carbs!
  • The exact formula to figure out WTF should be on your keto plate to keep you full, nourished, and satisfied for hours (and avoid those gnarly HANGRY vibes).
  • Nutritionist-approved daily checklist to keep things painless and to help you stay focused on what's really important.
  • PLUS: The 13 Common Keto MYTHS that you NEVER have to follow to make eating keto effortless, approachable, and sustainable.


Get your hands on my simple approach to keto that has worked for me and so many of my nutrition clients.