Between Meals Podcast. Episode 13: The Power of Starting Your Day with Positivity

Share This


The Power of Starting Your Day with Positivity.

In today’s shorter format BITES episode I am sharing my personal experiences with starting my day with positivity. In this solo episode I explain how I recently came to introducing a new morning practice, where I implement positive mantras or affirmations as part of my morning rituals.

The incredible power that we have to shape our reality and control our intentions and our actions is far more simple than we realize. It’s an incredible small step in your efforts toward self realization, self love and self care and guess what – IT’S FREE!

Whether your positivity comes through reflection or affirmation, maybe you repeat power statements or find empowerment through acknowledging your struggles and your ability to overcome them – this practice can truly affect not just the trajectory of the day, but also our confidence, self esteem, our relationship with ourselves and others and most importantly our belief in our strengths to overcome whatever comes our way. It’s about owning our power NOW!

We talk about the small details that can matter as you develop your own your positive self talk practice, how semantics can actually matter and how we aren’t trying to live in some glitter studded, rainbow flecked alternative reality, turning a blind eye to the struggles of life. Rather it’s about embracing the uncertainty of our days and owning a belief in our abilities to handle whatever comes our way. OWNING OUR POWER!

We may not be able to control the pains and traumas of our past, present or future, but we can absolutely control how we react to them and the narrative we choose to implement in our days.

I hope you enjoy this episode, my first ever solo episode! I would love to hear from all of you, if you implement a morning mantra or affirmation practice, please tag me on Instagram @tastyyummies and you can use the hashtag #TYMorningMantras and I would LOVE to share them in my feed.



Mentioned in this Episode :






(Listen on iTunes)


You can now subscribe to the Between Meals Podcast on Apple iTunesSoundcloud, Google Play, Spotify and Stitcher


Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 


Leave a Comment

Your email address will not be published. Required fields are marked *


Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.