Between Meals Podcast. Episode 30: Thyroid Health and Healing Hashimoto’s

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No. 30 | Supporting Thyroid Health and Healing Hashimoto’s with Tracey Grant and Carly Johnson Brawner

I am joined by Hashmoto’s advocates and experts Tracey Grant and Carly Johnson Brawner, sharing their knowledge and personal experiences surrounding thyroid health and Hashimoto’s. Thyroid health can be confusing, overwhelming and downright discouraging at times, but it doesn’t need to be.

Tracey and Carly share their own experiences with thyroid health, getting their diagnosis, what their symptoms looks like and what they learned along the way, plus incredible practical advice and resources to support you in your journey with thyroid health.

In this Episode We Discuss:

  • What is Hashimoto’s, what are the common symptoms and how common is it?
  • How is Hashimoto’s different than hypothyroidism?
  • How is Hashimoto’s typically treated?
  • When is medical intervention necessary? 
  • How to investigate possible root causes and what are common root causes with Hashimoto’s
  • What are functional and holistic approaches to Hashimoto’s?
  • Key pieces of advice for those with Hashimoto’s
  • Is thyroid medication necessary and forever?  Should people go on it or try to get off of it?
  • Natural ways to improve thyroid health and lifestyle factors to consider.
  • If Hashimoto’s or hypothyroidism runs in your family, what should you be doing to prevent it?
  • Is it necessary to be gluten free?
  • Carly and Tracey answer common thyroid health questions 
  • and so much more!


Additional Resources Mentioned in this Episode:

The Healing Hashimoto’s Course

Red light therapy research


AIP recipe resources:

The Nutrient Dense Kitchen by Mickey Trescott


 Follow Tracey Grant:

Instagram: @wholedailylife

Follow Carly Johnson Brawner:


Instagram: @frolicandflow



If you are one of the 20 million people struggling with Hashimoto’s or hypothyroidism, check out the free LIVE masterclass that Carly and Tracey are hosting on July 23rd. It’s going to be all about the 5 KEY THINGS YOU NEED TO KNOW TO OVERCOME HASHIMOTO’S. They both have Hashimoto’s themselves and have helped countless clients stop managing symptoms and truly heal from autoimmunity. You don’t want to miss it – check it out here!



If you’re ready to take control of your health and feel like yourself again, this could be the answer you’ve been looking for. This 6-week course covers SO MUCH:

  • What autoimmunity and Hashimoto’s are and how they manifest so you understand what is going on in your body.
  • The common triggers for Hashimoto’s so you can start to identify and heal your root cause.
  • The important differences in thyroid medications and why different people need different prescriptions so that you’ll be able to work with your doctor to find the one that works best for your specific needs.
  • The role of healing diets, crucial thyroid nutrients, and the foods to avoid so that you can embrace food as medicine. 

How to live a great life with thyroid autoimmune disease so that you can stop wondering and worrying, and get back to living your best life.





(Listen on iTunes)



You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher


Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 


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