Between Meals Podcast. Episode 48: Making Meals Easy – How to Fridge Forage and Make the Most of Your Food

Share This

LISTEN NOW ON ITUNES

(Listen on iTunes)

 

No. 48 | Making Meals Easy – How to Fridge Forage and Make the Most of Your Food with Stephanie Vanlochem

In this episode I am joined by Stephanie Vanlochem and we do a deep dive into getting into the kitchen with confidence, learning how to make the most out of what you’ve got in the pantry and your fridge, best practices for food storage and how to channel your inner makeshift meal, fridge foraging badassery!

Covered in this episode:

  • What is fridge foraging
  • Using food to bring people together
  • The top 3 tips for organizing your fridge so food doesn’t go to waste
  • Creating habits in the kitchen to stay organized
  • Making the food and cooking a team effort
  • Tips for freezing food
  • Navigated imperfect, bruised, moldy and older food
  • Why you shouldn’t use recipes
  • and so much more!

About Stephanie

Stephanie Vanlochem, BA, Nutritional Therapy Practitioner, and Whole30 Certified Coach is the founder of Cook By Color Nutrition, a practice that teaches the power of cooking real food as nourishment for both mind and body.  Stephanie helps clients find sustainable and individualized practices to feeding themselves, and their families for health and enjoyment!  As a real food advocate, she believes that eating for both health and pleasure is possible, as the two are not mutually exclusive and fridge foraging is a practice that will help everyone get there.

Follow Stephanie on Instagram @CookByColor

or online at www.cookbycolornutrition.com.

Resources mentioned:

Download Stephanie’s FREE COVID-19 Resource Packet

Download Beth’s Making Meals Easy Guidebook

Enroll in the TRUST + THRIVE ACADEMY 

Book your FREE Chemistry Call with Beth

 

Download the Making Meals Easy FREE ebook.

A  Simple How-to Guide for Cooking, Prepping + Making the Most Out of Your Food + Skills

 

Learn more about and apply for TRUST + THRIVE ACADEMY

 

LISTEN NOW ON ITUNES

(Listen on iTunes)

 

 

You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher

THANK YOU FOR LISTENING:

Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

 

STILL HUNGRY FOR MORE?

Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.