Between Meals Podcast. Episode 49: How To Find Nutritional Freedom
No. 49 | How To Find Nutritional Freedom with Claire Siegel
In this episode I am joined by Claire Siegel and we dig into discovering nutritional freedom, learning to navigate intuitive eating while healing with food, how to redefine your relationship with food and practical first steps to take when you are feeling stuck between the extremes of anti-diet and diet culture.
Covered in this episode:
- The false dichotomy between anti-diets and non-diets, diet culture
- Why a client focused approach is necessary
- How to take the good from diets and see the benefits
- Practical first steps when you are feeling stuck in the dichotomy of diet culture and anti-diet rhetoric.
- How can intuitive eating and healing diets co-exist?
- What to do when self-healing fails you?
- Healing diets role in autonomy?
- The importance of neutralizing foods.
- Removing the identities we hold onto around food & enjoying food for what it is.
- Avoiding comparison and practicing unlimited empathy towards other’s experiences.
- How to find peace with food.
- and so much more.
Claire Siegel is the founder of Nutritional Freedom, an online nutrition and mindset coaching practice designed to help women learn to ditch diets and get healthy for good. After spending over a decade on diets herself, Claire discovered the transformational power of an intuitive eating approach that integrates one’s own lived experience and individual needs with sound nutrition science. Since opening their virtual doors, NF has helped hundreds of women find their own nutritional freedom.
Claire attended the University of Texas at Austin where she earned a dual degree in Nutrition and Plan II Liberal Arts Honors. She also completed a supervised practice through the Coordinated Program in Dietetics.
A Simple How-to Guide for Cooking, Prepping + Making the Most Out of Your Food + Skills
You can now subscribe to the Between Meals Podcast on Apple iTunes, Google Play, Spotify and Stitcher
THANK YOU FOR LISTENING:
Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow! If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world!
STILL HUNGRY FOR MORE?
Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!
DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.