Between Meals Podcast. Episode 50: Honoring your choices, remaining in the present & staying conscious in the face of fear

Share This


(Listen on iTunes)


No. 50 | Honoring your choices, remaining in the present & staying conscious in the face of fear

This shorter format Bites episode shares a little insight on why I chose to take a few weeks off from posting new podcast episodes. I am also sharing a bit about how I have been personally navigating this challenging time and managing feelings of anxiety and overwhelm, including my favorite methods for staying conscious in the present moment and avoiding getting lost in fear and unknowns.

Covered in this episode:

  • why I took some time off from the podcast
  • how I recognize what has to go
  • honoring where I have choices
  • a few simple tools I use to navigate anxiety in this current climate
  • staying in the present when faced with fear
  • and so much more.



(Listen on iTunes)



You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher


Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 


Leave a Comment

Your email address will not be published. Required fields are marked *


Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.