Between Meals Podcast. Episode 50: Honoring your choices, remaining in the present & staying conscious in the face of fear

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No. 50 | Honoring your choices, remaining in the present & staying conscious in the face of fear

This shorter format Bites episode shares a little insight on why I chose to take a few weeks off from posting new podcast episodes. I am also sharing a bit about how I have been personally navigating this challenging time and managing feelings of anxiety and overwhelm, including my favorite methods for staying conscious in the present moment and avoiding getting lost in fear and unknowns.

Covered in this episode:

  • why I took some time off from the podcast
  • how I recognize what has to go
  • honoring where I have choices
  • a few simple tools I use to navigate anxiety in this current climate
  • staying in the present when faced with fear
  • and so much more.

 

LISTEN NOW ON ITUNES

(Listen on iTunes)

 

 

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