Health

How-to Make Cold Brew Coffee {+ Video}

How-to Make Cold Brew Coffee {+ Video}

Learn How-to Make Cold Brew Coffee with this surprisingly simple process. It takes just three simple steps to the best cold brew you’ll ever have. No super special equipment needed, it’s much more affordable than your local coffee shops and you can customize the strength of your brew to your liking. It has happened slowly over the last year or […]

The Healing Practice of Pratipaksha Bhavanam

The Healing Practice of Pratipaksha Bhavanam

Our thoughts have the power to transform our reality. Vitarka badhane pratipaksha bhavanam – Respond to negative thoughts and patterns by thinking and doing the opposite. If you’ve followed Tasty Yummies for sometime, you are aware that my yoga practice has played a very integral role in my healing and my health, along with my journey […]

A Guide to Smarter Smoothies

A Guide to Smarter Smoothies

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blood sugar exploding cocktail. I am excited to share with you A Guide to Smarter Smoothies to hopefully help you understand how to better create the smoothies that are right for you. If you’ve been […]

What You Need to Know About Eggs - Pasture Raised vs Cage-Free vs Free-Range, etc

What You Need to Know About Eggs – Pasture Raised vs Cage-Free vs Free-Range, etc

Selecting eggs these days can be a bit overwhelming. There’s Free-Range, Organic, Caged, Cage-free, Pasture-Raised. There are brown eggs and white eggs,  Omega-3 enriched eggs. Not only are there significant differences in the animal care with these various types of eggs, but in addition, depending on what the hens themselves ate and their access to […]