LISTEN NOW ON ITUNES
(Listen on iTunes)
No. 52 | Shift Your Sh*t. How to Prioritize your Self Care with Courtney Klop
In this episode I am joined by my friend Courtney Klop of Self Care Creature and we are talking all about how to prioritize your self care, the importance of turning inwards and how to shift your life to make space for growth, change and self-trust.
Covered in this episode:
- simple steps to begin implementing self care
- belief > potential > action > growth
- why after pics don’t tell the whole story
- trusting yourself
- the importance of investing in yourself and in mentors
- What is Well Self?
- and so much more!
About Courtney Klop
Courtney is a self-care guide + educator. With a background as a certified personal trainer, yoga instructor, and functional nutritional therapist, Courtney has come to describe self-care as synonymous with self-compassion. She’s a wild-hearted soul that lives for adventure and genuine connection. Enamored by life, nourishing traditions, and the human experience altogether, Courtney loves guiding people through the inner journey. She’ll teach ya how to loosen up, trust yourself, and love your life.
More from Courtney Klop:
LISTEN NOW ON ITUNES
(Listen on iTunes)
You can now subscribe to the Between Meals Podcast on Apple iTunes, Google Play, Spotify and Stitcher
THANK YOU FOR LISTENING:
Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow! If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world!
