Between Meals Podcast. Episode 45: The Process with Emily Schromm

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No. 45 | The Process with Emily Schromm

I am so happy to be joined by Emily Schromm. Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut heath, adrenal repair and herbal remedies, has led to a career spanning five companies and three verticals of business including online programming, physical products and a brick and mortar gym, Platform Strength in RINO, Denver. She most recently self published her first book, The Process and launched an online monthly digital publication, EMPRESS.

In this episode we cover:

  • Why this book now?
  • Realizing the light at the end of the tunnel isn’t getting any closer
  • The beauty in the work
  • Creation without expectations
  • Something you might be surprised to know about Emily
  • Finally learning how to just be
  • Do – Feel – Know – Make
  • Moving through doubt
  • When you come up against limiting factors
  • Going with the co-creation flow
  • Being in complete control is your limiting factor
  • The louder you are, the less you are heard
  • Noticing the changes and the details
  • What reality TV taught Emily about social media and removing yourself from external validation
  • Can we strive for creating without strings attached?
  • Is vulnerability weakness?
  • How can you be more you?
  • Emily reads her favorite pieces from The Process
  • and much more!


Visit Emily’s Website

Get the book The Process

EMPRESS – Emily’s New Monthly Publication

Finding a Balance of Life and Work: Between Meals Podcast Bites episode 03 with Emily from NTA Conference








(Listen on iTunes)



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