No. 42 | Gut Healing 101 and Why I am Healing My Gut… AGAIN!
In this episode we go back to basics with gut healing and gut health, plus I am sharing why I am back to healing my gut… again, including the testing I use and recommend and my foundational tips for getting started.
In this episode we discuss:
- Why Gut Health Matters SO MUCH!
- Why I am Healing My Gut… AGAIN.
- Signs and Symptoms You May Need to Heal Your Gut
- What Causes Gut Issues?
- Getting Started With Gut Healing
- The 4 Rs of Gut Healing
- What You Can Do When Elimination Diets Aren’t Working
- Functional Tests I Use in My Practice to Get to Root Cause Issues
- What Can You Do After a Round of Antibiotics?
- Tips for Fat Digestion
- Recommendations for Gastroparesis
- Is There a Holistic Plan for Coming Off PPIs?
- Why Am I Still Getting Heartburn if I am Supplementing with HCL?
- How to Know When Gut Healing Is Working?
- How Long Does Gut Healing Take?
Resources Mentioned in the Episode:
THANK YOU FOR LISTENING:
Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow! If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world!