Between Meals Podcast. Episode 46: Hormone Healing Part 1 with Amanda Montalvo

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No. 46 | Hormone Healing Part 1 with Amanda Montalvo, RD, FDN-P, Women’s Health Dietitian

In this episode we touch on the foundations of hormone healing with Amanda Montalvo a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles.

In this episode we cover:

  • Healing hormones and why they are often last to respond when healing
  • The implications for thyroid imbalances
  • Looking at lab results that are “in range” or “normal” vs. using “functional lab ranges” and symptom presentation
  • Simple metrics to track for assessing progress with hormone health
  • Symptoms that point to hormone imbalances
  • Where to get started with healing your hormones
  • The importance of tracking
  • Eating enough and why it matters so much
  • The importance of consistency
  • Functional foods to support hormone health
  • Implications of mineral testing
  • Gut health is a root cause, but what else is going on that could be affecting your healing?
  • The impact that our gut health has on our hormone health
  • What non-food related factors and other lifestyle impact hormone health
  • and so much more.

Stay tuned for Hormone Healing Part 2 with Amanda

Please submit any questions you have for Amanda for Hormone Healing Part 2 here

Visit Amanda’s Website

Follow Amanda on Instagram

 

Resources Mentioned in this Episode:

Tempdrop Thermometer

Femometer

 

 


 

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