tasty yummies

Grilled Watermelon Salad with Arugula, Feta and Charred Limes

Grilled Watermelon Salad with Arugula, Feta and Charred Limes

Fruit and I have certainly had our ups and downs over the years. I like to describe our tumultuous connection using the Facebook relationship status of “it’s complicated”. In the past couple of years as I have worked very, very hard to get my gut issues under control, despite the usual suspects, I have come to find […]

How-to Make Cold Brew Coffee {+ Video}

How-to Make Cold Brew Coffee {+ Video}

Learn How-to Make Cold Brew Coffee with this surprisingly simple process. It takes just three simple steps to the best cold brew you’ll ever have. No super special equipment needed, it’s much more affordable than your local coffee shops and you can customize the strength of your brew to your liking. It has happened slowly over the last year or […]

Grain-free Almond Butter Chocolate Chip Cookies {Paleo}

Grain-free Almond Butter Chocolate Chip Cookies {Paleo}

Paleo-friendly, dairy-free and gluten-free these Grain-free Almond Butter Chocolate Chip Cookies are a total breeze to whip up and you won’t believe how few ingredients they have.  These cookies may look familiar to you, they are the star of my popular Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches! But they are just way too solid on their […]

Ideas for Camping Meals and Hiking Snacks

Ideas for Camping Meals and Hiking Snacks

I am super excited to share this post with Ideas for Camping Meals and Hiking Snacks from my recent camping trip. Being in Yosemite for 7 days and being responsible for prepping and cooking dinner each night, for 8 – what an absolute honor and a task. Calling upon my knowledge as a Nutritional Therapy […]