How I Healed My Skin and My Safer Skin Care Routine
Throughout high school, much of college and to be fully honest, well into my late 20’s and early 30’s, I always struggled with my skin. Chronic hormonal acne, cystic acne, zit beards, backne (if you don’t know, this is short for back acne and it’s totally fun), unexplained breakouts that weren’t exactly pimples and weren’t allergic rashes – ya know, all the usual suspects. I never had a full face of explosive cystic acne that would create an absolutely epic “before” photo for a blog post like this. I generally just wouldn’t allow photos to be taken of me when it was at it’s worst. But, I also cannot really recall a time that I ever had fully “clear” skin. There was always something. I got pretty good at mastering the art of coverup, I tried what seemed like every over-the-counter and prescription creams and gels, took several rounds antibiotics, absolutely terrifying pharmaceuticals (see also: Accutane), I spent money on mineral-based cosmetics and nicer brands. None of it helped.
My skin has come a very long way. These days, I am happy to share that I have super clear skin, very few, if any breakouts ever, little to no scarring or residual marks from the years acne and an even, smooth skin tone. I have skin that actually glows. I never thought I’d see the day!
A rare makeup-free selfie. No filters. No editing.
Full disclosure: Great lighting. Filled in brows and I have eyelash extensions.
No makeup on my skin, just washed and pat-dried skin with moisturizer and facial oil.
I know many of you want me to tell you about the one single thing I did to clear my skin. The one magical product that helped my hormonal breakouts. The one way to get rid of cystic acne. Phew, I wish it were that easy. You guys, it’s not. It’s just not quite that simple. But, in this multi-layered approach to healing my skin, each piece is important and likely dependent on the others, but none of it is overly complicated. It’s about being informed and making choices that work for you on a foundational level, so you can be on your way to clearer, more beautiful skin! For good.
Eating a clean and balanced nutrient-sense, properly-prepared, whole foods based diet, that includes healthy fats and proteins, as well as unrefined, complex carbs and a conscious removal of refined sugars from my diet – this probably was what brought the most drastic improvements on my quest to heal my skin. Beyond that initial shift, I would say addressing my digestion on a foundational level, healing my gut and dealing with underlying dysfunction and dysbiosis, this was equally as, if not more, important to the equation. Finally, getting rid of toxic, skincare products and cosmetics, this was the last piece to the puzzle, to allow my skin to truly shine and glow, to reduce uneven skin tones, acne scars and blemish marks, dark spots and reducing the fine lines that come with age. I cannot emphasize enough that what you put ON your body is just as important as what you put IN your body.
It Starts in the Gut
Why Our Gut Affects Our Skin
When our digestive system is working properly, and our guts are in peak working condition, we give our bodies the chance to actually absorb, assimilate and utilize all of the important nutrients from the nutrient-rich, whole foods we consume. All those nutrients are distributed to different areas in our bodies, to the various systems and organs, of these important recipients is the largest organ in the body – our skin.
Much like some of the other basic nutrition topics we’ve been covering recently, I know for many of you, this information on Why to Choose Grass-fed Meat, it may be old news. Feel free to skip on by and wait for the next post, but if this information is new to you or you want a refresher or to learn more, I got you. As you have heard me say, time and time again, every day, every single day, I encounter people outside my little sheltered food/nutrition bubble, who haven’t yet received this information and knowledge that many of us take for granted, being deeply rooted in our daily food choices for some time. Rather than assuming that everyone already knows this stuff, I would rather create simple posts that are easily accessible to them/you to share, inform and empower you with the knowledge to make better decisions for you and your health.
Not all meat is created equal. But, I am sure most of you know that at this point. As you also know from recents posts here on Tasty Yummies, fat can absolutely be an incredibly nutrient rich part of your diet, but this same macronutrient when of the wrong variety, can also cause numerous diseases, inflammation, digestive issues and more. The diet of the animals we eat, can greatly change the fat in it’s tissues (and consequently the meat that we eat), among other nutritional differences. According to a study 1http://www.csuchico.edu/grassfedbeef/research/Review%20Grassfed%20Beef%202010.pdf conducted by California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids (2 to 4 times more yhan grain-fed) and more conjugated linoleic acid (CLA) than grain-fed beef. The ratio of omega-3 to omega-6 in grain-fed meat is much worse than grass-fed and it’s not because the omega-6 content of beef fat skyrockets with grain feeding; it is however because the omega-3 content is basically nonexistent in the grain-fed animals. Due to the modern, standard American diet (SAD), many people are highly omega-3 deficient and therefore the ratio to bad omega-6 fats is severely imbalanced due to it’s prevalence in a SAD, which can lead to a chronic exacerbated inflammatory response, a general state of systemic inflammation, and the development of the various diseases with an inflammatory root.
Conjugated Linoleic Acid of CLA is a strong polyunsaturated fatty acid that must be obtained from our diets. CLA has been shown to discourage weight gain and build muscle, as well as support metabolic and cellular health by helping to transport fatty acids into the mitochondria and boost immune health. It has even been shown to lower the risk of cancer. 2https://www.ncbi.nlm.nih.gov/pubmed/15941017 High-quality grass-fed beef and butter from healthy, grass-fed cows or other animals are the top sources of CLA.
Grass-fed beef, is also one of the best protein foods around, is also higher in precursors for vitamin A and E and cancer and heart disease-fighting antioxidants compared to grain-fed beef. It is also higher in B vitamins, vitamin K and trace minerals like magnesium, calcium, and selenium. Grass-finished beef has higher proportions of cholesterol neutral stearic fatty acids and less cholesterol-elevating short chain fatty acids, such as myristic and palmitic acid. Grass-fed meat truly shines in the micronutrient profile for one major reason: Grass-fed cows get more nutritious food.
Ideally these animals are grass-fed for their whole life. Only exclusively grass-fed cows live out their entire lives on grassland. The rest may start their lives on open pasture and are then eventually moved to a feedlot. Often meat being sold as “grass-fed” is an animal that was fed grass for a short time, early in it’s life, but finished with grain, to increase weight gain, to fatten them up and reduce costs and increase profitablity. Just 80 days of grain feeding was enough to destroy the omega-3 content of the beef. CLA content plummeted in the same amount of time. The longer the animals were fed grains, the lower the quality of the meat. This is one of the many reasons that 100% grass-fed or grass-fed and grass-finished should be sought out.
Read more about the cost of grass-fed meat and how the labeling of grass-fed animals can be downright deceitful. While the FDA no longer governs this label claim, you should still look for it and additionally look for seals such as American Grassfed or PCO Certified 100% GrassFed for assurance that the claim was verified and means the animals were 100% grass fed and raised on pasture. You can also look for The Certified Grassfed by AGW seal. 3http://greenerchoices.org/2016/12/30/grassfed-general-claim/ Even more reasons to get to know your farmer or rancher and ask the important questions directly to the person that actually knows. As Michael Pollan says “shake the hand that feeds you“!
References [ + ]
1. ↑ http://www.csuchico.edu/grassfedbeef/research/Review%20Grassfed%20Beef%202010.pdf 2. ↑ https://www.ncbi.nlm.nih.gov/pubmed/15941017 3. ↑ http://greenerchoices.org/2016/12/30/grassfed-general-claim/
Is your olive oil the real thing? Can you trust that what you are cooking with is safe? I know you are all concerned about fake, substandard olive oils. We’ve all seen the news reports and media coverage of the market being flooded with olive oils making big health claims, yet many being found to be mislabeled and adulterated with other substandard oils like soybean or canola – it’s SO important to find an olive oil you can trust. There are so many reasons I choose to cook with Terra Delyssa Olive Oil and why I personally stand behind and recommend it, to my nutrition clients and to you, my readers, as well as my very own family.
Terra Delyssa does not hide it’s origin. Their olive oils are one of very few that are actually offered to consumers directly by the farmers / producers. Obtained from the first cold press of freshly hand picked olives grown on farms that have been passed on and run for many generations, cultivating and producing Olive Oil, the traditional way, known to the region of Sfax in Tunisia, situated on the Mediterranean coastline.
Terra Delyssa fully controls their olives from tree to bottle, crushing all of their olives within 24 hours of harvest, testing every single batch in their state of the art laboratory. By honoring of traditional production methods of hand selection and true cold-pressing this keeps the oil’s acidity low, while maintaining it’s high levels of antioxidants and phytonutrients high.
Looking fresh faced and glowy in the dead of summer is challenging. With the heat comes the drab makeup and the blah, dehydrated skin. In the sweltering dead of summer heat, nothing feels quite like a refreshing face mist. Spritzing your face with a homemade infused face mist is cooling and refreshing on a hot day, post workout or as a pick-me-up for that mid-afternoon drop off.
Face mists make your skin less dull and more dewy, providing additional benefits from the botanicals you select for infusing. Traditionally with facial mists that are hydrosol distillations that include the essence of botanicals and endure an involved distillation process. While some store-bought versions use this method, many can also contain synthetic fragrances, alcohol, or other ingredients that can cause dryness and irritation.