Between Meals Podcast. Episode 20: Keto vs. Fat Adapted vs. Low Carb

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Keto vs. Fat Adapted vs. Low Carb

This latest episode of the Between Meals Podcast we are simplifying some of the most common questions I hear. We are breaking down the differences between ketosis or just being fat adapted. It can seem confusing, but it really isn’t that complicated and I want to help simplify it for you, so you can find the approach that is right for you and your goals.

Topics Covered and Questions Answered in Episode 20:

  • The differences between being keto and fat adapted?
  • Can you be fat adapted and not be in ketosis? How about vice versa?
  • How long does it take to become fat adapted?
  • How can you tell that you are fat adapted?
  • Why does our body produce ketones?
  • What does it mean to be keto-adapted?
  • What are the benefits of ketones?
  • What if you can’t maintain high levels of ketones after eating keto for a while?
  • What is “Metabolic Flexibility”?
  • What is low-carb? Can you just eat low-carb? Is it bad to eat low carb but not be keto?
  • Feeling bad on keto? Did you give it enough time?

LISTEN NOW ON ITUNES

 

 

Listen to the Other Episodes in the Keto Conversations:

Episode 18 – Why I am Not Keto

Episode 19 – Fatty Fatty Fat Fat – Everything You Need to Know About Fat 

 

DON’T FORGET:

 

Want to Learn More:

4 Reasons to Avoid Vegetable and Seed Oils

Don’t Fear the Fats

Omega-3 Fatty Acids – Understanding these Essential Fats

Nutrition Tips for More Energy. Avoid the Afternoon Crash

 

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Q & A – SUBMIT YOUR QUESTIONS – send in your Qs and Beth will do her best to answer on upcoming episodes

 

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(Listen on iTunes)

 

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2 Responses

  1. Gabs says:

    I really like the analysis and discussion. Hope to learn more about dietary, etc.

    • Beth @ Tasty Yummies says:

      Thanks. Glad you enjoy. Hoping to learn more about dietary what? If you are looking to learn more about ketosis as a dietary intervention, please download my FREE Keep it Simple Keto eBook, I cover many of the basics, here: http://tasty-yummies.com/keto
      Thanks so much for listening and being here.

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