Between Meals Podcast. Episode 19: Fatty Fatty Fat Fat

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(Listen on iTunes)

FATTY FATTY FAT FAT – Everything You Need to Know About Fat.

Ooooh this latest episode of the Between Meals Podcast is on quite easily one of my favorite topics!! FAT!! Today as part of the five-part series I am calling Keto Conversations – we are chatting all about fat. From why we need it, how to tell if you aren’t burning fat and more. Whether or not you are keto, keto-adapted, low carb, fat-fueled or not – I urge you to listen to this episode. Fat is an essential part of a healthy diet and it’s often overlooked as a crucial missing piece when our health is struggling.

Topics covered in episode 19:

  • The differences between a Fat Burner and a Sugar Burner
  • You Might be a Sugar Burner if….
  • Why We Need Fat
  • Are You Not Getting Enough Fat
  • How Can We Get More Fat
  • Signs You May Not Be Digesting the Fat you are Eating




Resources Mentioned in this Episode:

Cooking Fats and Oils

The Benefits of Eating Liver + My Favorite Liver Supplements

The Big Fat Surprise: Why Butter, Meat ,and Cheese Belong in a Healthy Diet by Nina Teicholz





Want to Learn More:

4 Reasons to Avoid Vegetable and Seed Oils

Don’t Fear the Fats

Omega-3 Fatty Acids – Understanding these Essential Fats

Nutrition Tips for More Energy. Avoid the Afternoon Crash



Q & A – SUBMIT YOUR QUESTIONS – send in your Qs and Beth will do her best to answer on upcoming episodes


As always, if you enjoyed this episode, pretty please take the time to rate the show with 5 stars and leave a review, this helps immensely with ranking the show and allowing it to show up in searches, and all the fun algorithms of the iTunes. Plus, I LOVE when you share on your social media accounts, your stories etc, photos or videos of you enjoying the show, all the fun places you are listening, your favorite quotes or takeaways and please be sure to tag me because I love sharing those and I love hearing how much you are loving the show!!





(Listen on iTunes)


You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher


Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 


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