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Keto vs. Fat Adapted vs. Low Carb

This latest episode of the Between Meals Podcast we are simplifying some of the most common questions I hear. We are breaking down the differences between ketosis or just being fat adapted. It can seem confusing, but it really isn’t that complicated and I want to help simplify it for you, so you can find the approach that is right for you and your goals.

Topics Covered and Questions Answered in Episode 20:

• The differences between being keto and fat adapted?
• Can you be fat adapted and not be in ketosis? How about vice versa?
• How long does it take to become fat adapted?
• How can you tell that you are fat adapted?
• Why does our body produce ketones?
• What does it mean to be keto-adapted?
• What are the benefits of ketones?
• What if you can’t maintain high levels of ketones after eating keto for a while?
• What is “Metabolic Flexibility”?
• What is low-carb? Can you just eat low-carb? Is it bad to eat low carb but not be keto?
• Feeling bad on keto? Did you give it enough time?

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Listen to the Other Episodes in the Keto Conversations:

Episode 18 – Why I am Not Keto

Episode 19 – Fatty Fatty Fat Fat – Everything You Need to Know About Fat 

DON’T FORGET:

• Download Keep it Simple Keto – FREE eBook – Your 7 Day Quickstart Guide to Living a Fabulous Fat Fueled Life Without All the B.S.
• Get your spot on the Keto for You Waitlist – sign up now to secure your spot and to save $100 and be the first to be notified when the program launches

Want to Learn More:

4 Reasons to Avoid Vegetable and Seed Oils

Don’t Fear the Fats

Omega-3 Fatty Acids – Understanding these Essential Fats

Nutrition Tips for More Energy. Avoid the Afternoon Crash

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(Listen on iTunes)

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