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Photo Fun Day Friday
Happy Friday, friends!! Hope you all had a really great week and I hope everyone has an amazing weekend ahead. For my American friends, Happy Memorial Day weekend. We finally got our grill, it showed up today, so we are having a little BBQ here at our house on Monday! Do have anything fun planned for the (long) weekend?
My sweeties on a walk around the lagoon by our house.
I am not sure who loves when we babysit Lucy more, us or our cat Jpeg. He just adores Lucy.
A quick and simple Spring pasta dish I made for dinner the other night, with peas, feta, mint and lemon zest.
Sunset beach bike ride. I am not sure I will ever get over that this is where I live now.
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Restricted Diets: Advice For Dining Out
This next post in my ongoing Restricted Diet series with the Free People blog BLDG25, covers a topic that people write me requesting help with and advice on, all of the time. Besides eating at parties or events where the menu is out of your control (which I talk about here), dining out is one of THE most challenging situations when you have dietary restrictions. As with most situations, the best thing you can do is plan ahead and do your research.
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How-to Make Your Own Apple Cider Vinegar Facial Toner
How to Make Your Own Apple Cider Vinegar Facial Toner:I am sure many of you keep apple cider vinegar in your kitchen pantry for a variety of different dishes, vinaigrettes, pickled whatevers and so on. But did you know it is also a great item for keeping in the bathroom medicine cabinet as an amazing all-natural beauty product, too?
For the past two months I have been using a mixture of apple cider vinegar and water as an all natural toner, every single morning and every single evening after I wash my face. I saw a noticeable change and improvement in my skin in just a weeks time. No joke.
This simple concoction can help improve your overall complexion by balancing and restoring your skin’s natural pH. Our skin is naturally acidic but when our levels are in balance our skin will live at the perfect level between oily and dry. When you pH levels are out of balance, that is when you break out, when your pores get clogged, you are too oily or too dry, your skin can be itchy or irritated, and the list goes on and on.
ACV has a pH of 3 and when diluted, the acidity from the toner helps bring your skin’s pH back to its normal levels. By restoring your skin’s balance, this apple cider vinegar toner helps your skin function optimally, warding off bacteria and shedding dead skin cells at the proper rate so your pores do not get clogged and your skin remains healthy.
I have noticed my skin tone has evened out significantly, my skin is softer and I have less dry and itchy red patches, plus less oiliness in my trouble spots. I no longer can see the tiny pores on my nose that seemed to always be there. I have also definitely noticed less everyday “regular” breakouts and a significant decrease in the amount and severity of my hormonal breakouts each month. I have observed that many of my previous breakouts were seemingly due to clogged pores and no matter how much I washed my face, I would still have that problem, this toner has seriously been the answer I was looking for.
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Photo Fun Day Friday (on a Monday)
I realize it is Monday and I am a few days late on my Photo Fun Day Friday, but with my sister visiting, I wanted to keep all the photos for one big post and I also didn’t want to be a slave to my computer while she was here. We had an amazing time together and we got to show her all around! It was soo much fun, I just wish it didn’t go so fast and I wish I knew when I would be seeing her again! That’s the worst part of moving away from your family 🙁 My parents will be here in just over 3 weeks though, so we get another amazing week of family time coming very soon!
Our favorite house guest, Lucy! How cute is she?
Our newest art print – Goin’ to the Beach – can you tell we have already been inspired by our surroundings?
Our Mad Men inspired print, You’re a Marilyn or a Jackie, recently reprinted and rereleased.
Our booth at Unique LA last weekend. Brand new design, constructed completely out of recycled wood pallets.
Seri and her favorite Auntie, my sister, Vicky! So so happy she came to see us for almost an entire week! Just wish she didn’t have to go 🙁 Her trip went way too fast.
Cocktail on a rooftop in Venice Beach.
The skate park in Venice Beach.
Vicky on the Santa Monica pier.
The old crew back together again!
Beach day in Laguna Beach. So beautiful there.
Our matching “Seester” tattoos!
Hosting a little giveaway over on the Tasty Yummies Facebook page to celebrate 4,000 likes!! Go enter now, I am selecting the winner, at random, tonight.
Vicky’s first trip to Disneyland!
Space Mountain. Love Summer in the back, ha!
An update on our little hummingbird nest that is cozied up in our grape vines. Look at that tiny little beak.
Mark looking all dapper over a virgin tiki drink at Don the Beachcomber.
Sharing a Scorpion Bowl at Don the Beachcomber on Vicky’s last night!
Long Beach Pride Parade yesterday. What an incredible event. So amazing! -
10 Things My Mom Taught Me
Happy Mother’s Days to all of the moms, grandmas, yia yias, step moms, foster moms, pet moms, etc! Mothers, you guys have one of the toughest jobs on the planet that takes more strength, compassion and patience than most anything else.
Thanks to my amazing mom for all she has taught me! I am who I am because of her. I love you mom!
10 Things My Mom Taught Me
1) Be who I am. Nobody can make me who or what I am and nobody can take that away from me.
2) Be thoughtful and considerate of other people’s feelings.
3) Always trust my gut and go with my instincts. It’s usually right on.
4) Always see the good in people and celebrate their differences.
5) Be compassionate and empathetic.
6) Be honest and speak my truth.
7) Cherish family and embrace friends like family.
8) Be strong and confident and stand up for my beliefs.
9) I am beautiful.
10) Love and happiness are always worth fighting for.
What has your mom taught you?
Happy Mother’s Day!
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Photo Fun Day Friday
Happy Friday Guys! I hope you had a fantastic week. It’s been a fun and busy one over here. We are gearing up for a big show this weekend, Unique LA, which is a huge amazing show featuring all things handmade. If you are in the LA area you have to check it out, it’s an amazing show. We are booth # 258 – Hero Design Studio. We designed a whole new booth for this show, constructed completely out of recycled wood pallets. I cannot wait to see it all constructed and completed.
On top of getting ready for the show, we are also counting down the days until my sister Vicky arrives here in California for a visit. She gets here Monday and I couldn’t be any more excited!! She is here 6 days and I cannot wait to show her around, take her to Disney and just hang out!
What do you have planned for your weekend?
Had to get a bottle of this for our Kentucky Derby party last Saturday.
Jalapeño cornbread mini muffins. I kinda made the recipe up on the fly but here are two other cornbread muffin recipes here on the blog. Cheddar and green onion cornbread and vegan cornbread muffins.
It is rare that you will spot bacon in my kitchen. It’s almost like spotting a unicorn. I bought some yummy organic applewood smoked bacon that I baked until crispy for the hot browns and it made the kitchen smell amazing.
A black-eyed pea salad inspired by this recipe, an effort to bring something healthy to the Derby menu.
Grain-free apple cobbler. I used my berry cobbler recipe and subbed out the berries for some yummy granny smith apples.
The assembly line for the Hot Brown Sandwiches. I made the sauce gluten-free, just so I could taste it to make sure it was OK, but otherwise I made these ALL for Mark.
Look at this beauty! She was sitting there when I was photographing food, posing like this.
I rolled over the other morning and woke up to this little face staring back at me from the other side of my pillow.
Playing some arm balances in my home yoga practice the other day. This is Eka Pada Koundinyasana I. It isn’t perfect, but I am working on it.
Toast with avocado, tomato slices and sprouts. The perfect breakfast.
My cucumbers are growing like crazy. I have a huge row of them. I planted these from seeds just a week and a half before I took this photo. It’s incredible.
Since we didn’t have a CSA this week, I took the bike for it’s first trip to the farmers market. Likely the first of many.
Yesterday’s post-run smoothie. Recipe can be found on my instagram.
Hubby surprised me last night with reservations to Carthay Circle Restaurant at Disneyland. Sunday marks 10 years since our first (blind) day and 6 years since we got married.
Disney is just so darn magical. Gets me every time.
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Photo Fun Day Friday
Happy Friday!! This week flew by for me, how about you? Got anything fun planned for the weekend? Hubby is originally from Louisville, so we are celebrating the Kentucky Derby tomorrow, as we do every year, but this year we can actually host a little party at our new home. We are so excited.
I plan to make a bunch of food that reminds Mark of home, most of which I cannot eat myself, but I definitely don’t mind one bit. I think Mark actually gets more homesick this time of year than at the holidays. It is such a big deal there. So I plan to make some Hot Brown Sandwiches, a black-eyed pea salad, pimento cheese dip, jalapeño cornbread, deviled eggs, apple cobbler and a bourbon pecan tart and of course mint juleps. Then we are picking up some homemade fried chicken from the market at the corner. Depending on how all the cooking and baking goes I will try to share some of the recipes on here, afterward. But I make no promises!
An update on our banana tree. Look at all those bananas. I cannot wait to eat some.
Some of the beautiful roses from our yard.
Having a home yoga practice means sometimes you get a little kitty in your down dog.
And sometimes your mat gets taken over by a real dog.
Mark was in San Francisco for a few days for work and Seri really missed him. She wouldn’t leave his side when he got home.
Tried running on the beach this week since I have been having a little knee pain. It felt really great on my knees and my back.
Discovered the most teeny tiny adorable hummingbird nest, cozied up in our grapevines. It is barely 2″ wide. If that. Incredible.
Had a growler of local organic grapefruit kombucha delivered by bike from local husband and wife company, Fine Feathers Kombucha. I just adore where I live.
I *think* I found what I was looking for on yesterday’s run. I KNOW that Seri did. Look how happy she is
Went to the doctors yesterday for the first time in over a year. It really is the one place in the whole wide world that can give me anxiety as soon as I walk in. I really don’t like doctors.
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Gratitude
{Photo © Louie Schwartzberg 2013}
Instead of a recipe today, I decided to share with you something that really changed me. I am not sure why I haven’t shared this sooner.
I first heard this nearly a year ago during savasana at a power vinyasa yoga class taught by my amazing friend Lyndsey in Rochester, NY. Days before she was to move to Africa and embark on the journey to teach yoga and share her amazingness for 6 months as part of the Africa Yoga Project. It moved me to tears while laying on my mat, surrounded almost entirely by strangers. It is powerful. In some ways more so even than the super intense, sweaty yoga practice I had just completed minutes before.
I bookmarked this video on the home screen of my iPhone the very day I heard it. I watch/listen to it a couple times a month. I watched it again today and the message is JUST as clear. It is as powerful and meaningful to me as the very first time I heard it.
An amazing reminder to be grateful for the precious gift of life and all that each day brings.
To stay connected.
Be present.
I won’t bore you with my words and thoughts, none of them could ever do this justice. But I really wanted to share this. Please take 10 minutes to watch/listen this video. Bookmark it. Cherish it. Share it. I hope you enjoy it as much as I do.
TEDxSF – Louie Schwartzberg – Gratitude
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Photo Fun Day Friday
In switching to a new hosting company last week, I had to skip out on Photo Fun Day Friday, so there are lots of pics this week! However, I have to tell you about how very excited I am about my new hosting company. I am now working with Pair Networks out of Pittsburgh, PA after a not so desirable run with another company. What really drew me to this company is their commitment to sustainable business practices and their environmental policies. All of pair Networks’ operations, including data centers, support operations, development labs, administrative facilities, and employee commutes & business travel are 100% Carbon Neutral. Additionally, pair Networks is powered by 100% renewable energy.
I urge you to check out Pair Networks and consider switching your hosting, if you are in the market. Their customer service has been amazing and they respond to all of my questions in a very timely matter, even with the 3 hours time difference. (I actually received a personal response to an email from them on a Friday night at 10pm, their time). They aren’t sponsoring me to say all of this, I am just very happy with their service so far and after being quite unhappy with my last company I know there are a lot of not so great companies in that industry, so I thought I would share.
OK, on to the photos. I first wanted to share with you, my two brand-new promo photos – aka “head shots” (that sounds so fancy) that you might have noticed here on the site. These were taken by the very talented Luke Copping, in Buffalo NY, shortly before we moved out here to So Cal. It was high time I got some pro photos for the site, for press mentions, etc and it was a really fun excuse to get my makeup done (thanks Shianne at Fawn and Fox) and feel good about myself. We also got some photos taken of Mark and I for Hero Design Studio. So happy to have some great professional photos of us, not from our wedding day! Thanks again, Luke!
OK now here’s quality you are used to – all the non-pro pics I took over the last two weeks 😉
I am in love with all the roses growing in our yard. The fragrance from this particular variety is amazing. Just cut some yesterday to bring into the house and they smell heavenly.
Jpeg enjoying his time with his daddy.
We are in full festival mode over here. We set up at the Rose Bowl Flea two weekends ago and it was great! Cannot wait to go back.
The Hero Booth at the Rose Bowl Flea.
With a 3:30 am wake up call, I of course brought some Vigilant Eats Superfood Cereal with me to the event and it was perfect. I LOVE that stuff.
Me workin’ the booth!
After working all weekend, you know we had to take a day off and head to Disneyland. Yay annual passes!!
Lettuce (and other greens) wraps have been my jam lately. I have been putting everything in them.
This is our banana tree!! I cannot even believe I have a banana tree!
When we moved to California we sold our second car with plans of buying bikes to replace it. Finally got around to doing that and it has been awesome!! I have been biking everywhere. My favorite has been cycling to the ocean for my morning run, then back home. Such an enjoyable workout.
All I have to do is sit for a minute and Seri can find a home on or near me.
Went to a Shabu Shabu restaurant here and I am officially obsessed!! Love that it is vegan/gluten-free friendly, too.
I am pretty obsessed with this delicious organic kombucha made by husband and wife companyFine Feathers Co., here in Long Beach. They make all of their deliveries around town on bike!
Some mornings this baby makes getting up nearly impossible.
I made some loquat simple syrup with some of the many loquats growing on my tree. So delicious in sparkling water.
Veggie fried rice inspired by Jeanette’s Healthy Living.
Hubs skateboarding.
Even standing on a skateboard terrifies me. Yoga or die! 😉
The view on our morning bike ride the other day, Naples Island.
Soo very happy to have a family face visit us yesterday! Jane came for a quick visit yesterday, so I made a bit pot of Avgolemeno Soup for her. It’s her favorite.
This is what happens when Seri and I go on a walk. She just wants to lay in my lap on the grass and take it all in. She sat here forever just watching everything going on. I love it.
HAVE A GREAT WEEKEND EVERYONE!
Got anything fun planned?
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How to Make Flax Eggs
I myself am not allergic to eggs, but I don’t always have them on hand and I don’t necessarily always want to use them in a baking recipe. What I love about flax eggs, besides being a great replacement if you cannot eat eggs, is that they are full of wonderful nutritional benefits for anyone who chooses to add them into a recipe, no matter why.
Flax “eggs” are an easy substitute in most recipes calling for just one or two eggs. They’re a great option for vegans and those allergic to eggs. However, you don’t have to be vegan or allergic to benefit from this great substitution! Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an simple way to get some of their wonderful nutrients into your diet.
Flax seed eggs “bind.” They do not add lift or fluff as eggs would in some recipes, say for a sponge cake or a souffle. I have had pretty great luck using flax seed eggs in most baked goods that call for two eggs or less, like breads, muffins, oatmeal cookies or pancakes, plus they are great in homemade veggie burgers. To make flax seed eggs you you just need a grinder like a Magic Bullet or coffee/spice grinder for grinding the raw, whole flax seeds to a meal. You can buy already ground flax seed meal, but it is much more expensive than just doing it yourself and they are far more likely to go rancid, quickly (see notes below).
Flax seeds are rich sources of the essential fatty acid alpha-linolenic acid (ALA), a precursor to the omega-3 fatty acids. In comparison to regular eggs, flax eggs are packed with nutrition, including B vitamins, vitamin E, and important minerals such as manganese, potassium, calcium and iron. Each one even has two grams of fiber. They have no cholesterol and are very low in sodium. A flax seed egg has half the calories of a large chicken egg and much less fat — no saturated fat and half the total fat of an egg. Besides using flax seeds to make an egg replacement you can also enjoy the health benefits of flax seed by mixing it into your oatmeal or smoothies, it is great as a topping on yogurt or ice cream or added to baked goods like bread or muffins.
Store your flaxseeds in the refrigerator in a tightly sealed container to maximize their shelf life. Being a polyunsaturated fat, they can go rancid fairly quickly at room temperature.
How to Make Flax Eggs
Yields one “egg”
- 1 tablespoon flax seed meal
- 3 tablespoons lukewarm water
If you are starting with whole flax seed to prepare the flax seed meal, simply grind some flax seeds in a coffee grinder or magic bullet. Measure after grinding.
Place the flax seed meal in a bowl and add water, stirring/whisking as you go and place in the refrigerator for 10-15 minutes to allow the egg to set. Allow to stand until thick, gelatinous and egg-like. Use in baking as you would one egg. Make in larger batches and store in the refrigerator for up to one week.
NOTES:
– If you don’t want the dark color from the brown seeds, look for golden flax seeds.
– If you do buy pre-ground flax seeds, always store in the fridge or freezer. Flax seeds contain oils that are extremely perishable. When the flax seed is ground, the oil is exposed to oxygen and begins to oxidize almost immediately. This oxidization turns the oils rancid which makes them toxic and causes them to impart a linseed oil aroma and flavor to your food.
– Ground chia seeds also work in place of the flax seed meal.
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Photo Fun Day Friday
After some serious down time on the website yesterday (so sorry if you were unable to get the site to load if you came here) and not being able to log in to the back side of my and post anything for the first half of today, I am so happy to be here and happy to be sharing some photos from the last week.
We have a busy work filled weekend ahead, but then we are taking a couple days off at the start of next week that we are planning to fill with some fun adventures. What do you have planned for this weekend?
This house of ours gets incredible light. It shines in every morning so perfectly right as we are waking up.
Got up early over the weekend so I started a fire and then made some grain-free banana chocolate chip muffins over the weekend using this recipe. Instead of strawberries and basil I added in two mashed ripe bananas (added a bit more almond flour), some cinnamon and some mini dark chocolate chips.
How beautiful is this juice? My post run juice Monday morning – orange, beet, carrot, ginger and strawberry. The photo hardly even does it justice.
Got our first CSA since moving out here. Until my veggie garden is in full effect, this is the way to go. All this for just $15 and certified organic.
I am still totally amazed that this is where I live now. Feels like perpetual vacation.
A new donation-based yoga studio opened here in Long Beach, Yogalution Movement and Ayurveda. I’ve been to several of their classes, it’s been great!
While obsessively trying to perfect a cookie recipe, I inadvertently didn’t eat or make dinner. So spicy chipotle stove-top popcorn was the answer.
I love getting texts from my 3-year old niece, Teagan.
In cleaning off some of the photos on my phone, I realized I never shared the two new tattoos I got just before I left Buffalo. First this “Seester” tattoo that both my sister Vicky and I got matching.
And of course I needed a little something to represent my hometown! B U F F A L O
We went to the opening party last night, for a new business in Santa Ana called Best Wines Online, where our very good friend Patrick is working. Drank wine and spent time with our good friends. Actually got a nice photo of the two of us out of the deal, this was before I splashed red wine on my ivory lace dress. Weee!