Instead of a recipe today, I decided to share with you something that really changed me. I am not sure why I haven’t shared this sooner.
I first heard this nearly a year ago during savasana at a power vinyasa yoga class taught by my amazing friend Lyndsey in Rochester, NY. Days before she was to move to Africa and embark on the journey to teach yoga and share her amazingness for 6 months as part of the Africa Yoga Project. It moved me to tears while laying on my mat, surrounded almost entirely by strangers. It is powerful. In some ways more so even than the super intense, sweaty yoga practice I had just completed minutes before.
I bookmarked this video on the home screen of my iPhone the very day I heard it. I watch/listen to it a couple times a month. I watched it again today and the message is JUST as clear. It is as powerful and meaningful to me as the very first time I heard it.
An amazing reminder to be grateful for the precious gift of life and all that each day brings.
To stay connected.
I won’t bore you with my words and thoughts, none of them could ever do this justice. But I really wanted to share this. Please take 10 minutes to watch/listen this video. Bookmark it. Cherish it. Share it. I hope you enjoy it as much as I do.
TEDxSF – Louie Schwartzberg – Gratitude