5 Steps to Design a Healthy Work Day

Share This

Zucchini Noodle Shakshuka (gluten-free)

5 Steps to Design a Healthy Work Day

Many of you know this but some probably don’t, but my amazing hubby Mark, has a very successful daily podcast show called Adventures in Design. Adventures in Design is a fun and unique look into the lives of many creatives from varying walks of life. Rather than the standard Q&A-style interview, with boring regurgitated bios and stock answers, Mark uses his incredible skill set and love for gabbing to dig deep into what makes people unique and he offers them the platform to share their authentic stories with inspiring nuggets of success and failures that have worked for them along the way.

[soundcloud url=”https://api.soundcloud.com/tracks/274666123″ params=”color=000000&auto_play=false&hide_related=true&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /]

I am so honored to be back again as a guest on the AID podcast, where I am sharing 5 super simple steps to a successful, healthy and vibrant workday! We chat about nutrition, eating mindfully and simple things you to do to fuel your body for maximum success! Mark even surprises me with some ridiculous on-the-spot nutritional quizzes, keeping me on my toes, as always.

The first hour of the show is free on Soundcloud (use the player above) and on iTunes and the second hour, where we talk more about the evolution of my brand, my conscious, but challenging choice to put things on pause to educate myself further, plus I even share some social media tips and more – this is for paid Circle of Trust members. Sign up at www.aidpodcast.com

Note: there’s a little mild swearing, not too much, but it’s how we talk ;), soooo you have been warned!

Leave a Comment

Your email address will not be published. Required fields are marked *

STILL HUNGRY FOR MORE?

Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.