Between Meals Podcast. Episode 03: Stress: It’s Effects on the Body & How To Cope

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Between Meals Podcast. Episode 03: Stress: It's Effects on the Body & How To Cope

Between Meals Podcast Episode 03 Show Notes: 

Episode 03 of Between Meals is ALL about STRESS, it’s effects on the body and how to cope. I am joined by my good friend and clinical psychologist at UCLA Dr. Deborah Schleicher, Psy.D and we talk about one of life’s most inevitable challenges.

Whether it comes from your job or family life, financial stressors, stress surrounding your diet and your health or even pressure from social media – while stress may be an unavoidable part of the human experience, it’s how we handle those stressors that is most important.

Listen to learn how living in a state of chronic stress can affect our health in catastrophic ways, along with simple tools to manage both external and self-inflicted stressors, tips for practicing self-compassion, plus expert advice on how to know when to seek additional support. 

Listen Now on iTunes

 

Referenced Links: 

Digestion 101 Series on Tasty Yummies

Self Compassion with Kristin Neff, Ph.D

The Healing Practice of Pratipaksha Bhavanam

 

You can now subscribe to Between Meals on iTunes or Soundcloud.

Since we are new on iTunes, please SUBSCRIBE and we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share with friends and family! 

 

 

 

 

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