This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pack of the earth. Grounding allows you to draw up prana, energy, or life-force from Earth in order to become rejuvenated, revitalized, and restored. This is a great practice to use anytime you are experiencing times of stress, overwhelm or if you feel out of focus. Get comfortable and get grounded.
10-Minute Grounding Meditation
Meditation is an excellent way to reduce stress, reconnect with your body, mind and spirit and improve your health and well-being in a variety of ways.
When we meditate we rest the mind and attain a state of consciousness unlike our typical wakeful state. Rather than being focused on the external world or events taking place around us, we instead allow the mind space to become relaxed, clear and focused inward. Meditation gives us an opportunity to slow down and focus on self-awareness.
Grounding is the physical connection between the electrical frequencies of the human body with Earth’s. Practicing a guided grounded meditation will allow you to focus your mind on the present and learn to feel more balanced and aware. Grounding reconnects us with that felt sense of stability that resides within us all, it connects us to a foundation and roots us in stability and firmness.
When your mind is unfocused, you can feel uneasy, restless, and uncomfortable. Often just from the daily stresses of life we can feel scattered, overwhelmed, disconnected and spacey.
Grounding yourself can help you feel calm, peaceful and centered. This guided grounding meditation brings the opportunity for you to connect with the earth and experience a transfer of energy. By plugging into the Earth’s energy this helps to bring us back to our natural electrical state which is vital to our health as we are electrical beings.
Connecting to the earth in this way raises our frequency. It heals us, it revitalizes us.
Everyone can benefit from taking a moment to focus on themselves and their connection with Earth. If you find yourself feeling flighty, getting overwhelmed and disconnected, or if you are chronically in a high-stress environment, it may be that you are being pulled away from the connection with Earth’s energy.
Before you start your guided grounding meditation session, if you have some time and the ability, find some space to connect with your physical environment and the spiritual energy of your current surroundings. By grounding yourself and connecting with Earth’s energy, you will become more aware of the rhythms of your own body and reconnect to your natural electrical state.
Take a barefoot walk on grass and feel the earth beneath your body. You can walk on grass, dirt, or wet sand. Focus on the sensation of the earth under your feet. Physically connect with nature. Make contact with a tree or other living organisms from Earth.
This grounding meditation is a great habit or ritual to introduce to your daily morning routine. Though it truly can be done at any point during the day when additional grounding is needed.