plant-based

Grain-free Spicy Cauliflower Fritters

Grain-free Spicy Cauliflower Fritters

These Grain-free Spicy Cauliflower Fritters are an amazing way to embrace the cauliflower love, taking the cauli-rice trend to a whole new level. These versatile patties can be adapted to whatever flavor and spice blend you’d like and served with your favorite sauce, we like Chipotle Lime Aioli. Veg based fritters have always been a favorite of […]

Spicy Butternut Squash and Kale “Cheezy” Mac

Spicy Butternut Squash and Kale “Cheezy” Mac

Let’s just get this out of the way right now, yes I ironically used a z in the word cheese and yes, I also put quotes around it. That’s happening and I am totally into it. OK onto the show. My hubby is like most, a meat and potatoes man. He’s a no-frills, gimme what’s […]

Baked Plantain Fries with Garlic Avocado Dipping Sauce

Baked Plantain Fries with Garlic Avocado Dipping Sauce

I previously eluded to the fact that I was starting an Autoimmune / Leaky Gut Protocol on Monday of last week and that I would a some point fill you all in on more details. So here we are. As a reminder, I was diagnosed last summer via kidney biopsy, with an autoimmune form of kidney disease, […]

Roasted Baby Bok Choy with Lemon Garlic Cashew Cream

Roasted Baby Bok Choy with Lemon Garlic Cashew Cream

I know it’s been a quiet week here on TY. I was away in Northern California for the long weekend, for our women’s empowerment retreat RISE and it’s actually taken me more than a few days for me to come down from it all. Wow! What a weekend. I am still riding high on the […]