healthy

How-to Make Chia Seed Pudding

How-to Make Chia Seed Pudding

I have been a long time fan of chia seed pudding and it’s become a simple dish that I recommend often as an egg-free, dairy-free snack, breakfast or dessert option to my nutritional clients, especially those I recommend blood sugar control diets or sugar detoxes to. Without sweetener (or sweetened very lightly) chia pudding can be a […]

Winter Spiced Dark Chocolate Bark with Smoked Sea Salt

Winter Spiced Dark Chocolate Bark with Smoked Sea Salt

For those of you that follow me on social media, you likely see that I spend a fair amount of time at the Terranea Resort here in the LA area. (Full disclosure, I was selected as one of 5 influencers to be a 2016 Terranea Resort Social Media Ambassador, but my love for this place runs […]

Turkey Tortilla Soup {with Paleo Option}

Turkey Tortilla Soup {with Paleo Option}

Here we go, it’s about that time to answer the very important question of ‘What to do with ALL the Thanksgiving leftovers?’ While I know the big holiday hasn’t hit just yet, I want to help you guys get prepared for the aftermath. This week is all about Thanksgiving leftover ideas for the days following the […]

Grain-free Pumpkin Pie with Gingersnap Macaroon Crust and Cinnamon Vanilla Meringue

Grain-free Pumpkin Pie with Gingersnap Macaroon Crust and Cinnamon Vanilla Meringue

Don’t send a Thanksgiving lynching mob after me, but I generally don’t care too much about pies. I am already not a huge dessert person, but if I am going to have a little something sweet, I’d probably always opt for chocolate. Gimme this Dark Chocolate Pumpkin Tart and I’ve got everything I need. But, I am […]