healthy

Slow Cooker Fall Carnitas Tacos {Grain-free}

Slow Cooker Fall Carnitas Tacos {Grain-free}

Disclosure: Post sponsored by Crock-Pot® brand slow cooker & Mirum Shopper, but all opinions are my own. Please see below for additional disclosure. Besides the usual fall foods we all get excited about, pumpkin-spiced everything, apples everywhere and of course, squash, I personally find most exciting, that fall once again opens the door to comfort […]

Zucchini Noodle and Meatball Frittata {Paleo}

Zucchini Noodle and Meatball Frittata {Paleo}

I will never tire of zucchini. It’s 100% my spirit vegetable (is that a thing?). I am constantly dreaming up ways to incorporate zucchini noodles into unexpected places and since I always prefer to start my mornings with savory protein and healthy-fat rich breakfasts with a peekaboo of veggies, this frittata is the perfect weekend […]

Smoky Sweet Potato and Apple Soup

Smoky Sweet Potato and Apple Soup

With the start of fall just mere days away, I am reveling at the thought of my favorite season of eating! Fall food is pure comfort, to me. Squash, potatoes, apples, pears, pumpkins, cranberries and all the other goodness. I just can’t get enough. Thinking about this season soup comes to mind quite often. Soup […]

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

Since I have begun seeing clients as a Nutritional Therapy Practitioner, I am so grateful for my longstanding experiences with and my love for food. I am constantly asked the question “If I shouldn’t eat this, then what can I have, instead?”. I love having answers to this question. I firmly believe that changing diet […]