Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette

Share This

Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette

Sometimes you find yourself in places and situations you hadn’t planned. Life is funny that way. How do you handle it? Can you roll with the punches? I like to believe that ultimately there is a plan for me, it helps with those little bumps and the unplanned surprises. As Seane Corn, one of my favorite yoga teachers says “everything happens as it is supposed for our souls to transform”. Not only do I now believe and live by this, but it has also allowed me to be much more open and flexible in my life. I know that things unfold as they should, oftentimes to teach me something. It has allowed me to see things with clearer eyes and to allow things to transform and evolved as they are meant to. I wasn’t always able to do this. This is a practice I have been working at for sometime now. In the past, if I set a plan and things veered off course, I would at times get a little freaked out and possibly allow to ruin my day or whatever situation I was in. It was never fun. Not only did it make the situation harder to deal with, but it made me harder to deal with. It’s not to say that is still doesn’t happen now and again, that I too don’t need these reminders once in a while.

Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette

What does this have to do with a tuna salad I’m sure you are wondering? The first time I made this salad, was in one of these very situations where I was being tested. My husband, Mark, and I, were planning a quick summery dinner of grilled ahi tuna steaks. We bought these beautiful wild-caught tuna steaks and I had planned an Asian-inspired meal around them, we were going to to serve them over cauliflower rice with a quick arugula salad on the side. I was thinking ginger, coconut aminos, garlic, sriracha. I asked Mark to grill them up quick, a task he has done many, many times before. Seared tuna steaks need but a couple minutes per side, to keep that beautiful rare center that this particular cut lends itself so well to. Overcooked tuna steaks can be a bit dry and tough.

Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette

Full disclosure, as the main cook in the house, though my hubby does most of the grilling, I have been known to hover over the grill, to be a bit bossy and to try to tell the grill master what to do. It never ends well. The man knows his way around a grill, he always gets it right (especially when I don’t meddle). On this particular occasion, the grill master was a bit off his game, I hadn’t gotten involved (too much) and the steaks were accidentally overcooked. It just happened. They were dry and though I had planned to make a quick wasabi or ginger soy sauce, I didn’t think that was enough to save them. So, I improvised. I made the best of a bad situation and created this salad, quite literally on the fly. I didn’t let myself get flustered or mad, I didn’t allow the overcooked tuna steaks to win!

Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette

I chunked up the tuna steaks, (which I had simply drizzled with a little olive oil and seasoned with just salt and pepper), I made a quick dressing and went with what I had in the kitchen, pairing flavors that I love. It came together so perfectly and likely so much better than whatever meal that I had planned originally, that I knew instantly it was exactly how it was supposed to be. The tuna had a plan of it’s own. I knew it would be a recipe I would share, rather than the whatever quick weeknight meal we had originally planned. We have made this salad many times since, using canned tuna instead, a much cheaper and quicker option.

This salad is flavorful, fresh, simple, light and bright. The arugula brings a nice peppery crunch and the avocado a soft, creamy compliment. I grilled up a couple lemons for a little extra flavor boost, since the grill was already hot. You can easily adapt this salad to suit your tastes. If you like white beans, they would be a wonderful addition to this salad, as would hard boiled eggs, raddichio, tomatoes, cucumbers or blanched green beans.

Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette

[print_this]Tuna and Arugula Salad with Avocado, Black Olives & Lemon Parsley Vinaigrette
serves 4

  • 2 cans (5 ounce) wild caught tuna*, packed in olive oil, drained and broken into chunks
  • 1 medium ripe avocado, pitted and diced
  • 1 cup sliced black olives
  • 1/2 small red onion, finely diced
  • 5 ounces (about 5 cups) arugula, washed and dried

Lemon Parsley Vinaigrette

  • 1/2 cup (packed) flat-leaf parsley (leaves and stems), roughly chopped
  • 1/4 cup Terra Delyssa Extra Virgin Olive Oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 1 garlic clove, crushed
  • sea salt and freshly ground black pepper

Optional: grill up a few cut lemons, just brush with olive oil and grill a couple minutes a side. Squeeze over the salad when serving.

Instructions :

Whisk together all of the vinaigrette ingredients, salt and pepper to taste. Set aside.

Arrange arugula in a serving platter and top with black olives, red onion, tuna and avocado. Drizzle with half the dressing and serve, passing additional dressing on the side.

Recipe Notes:

You can also choose to use overcooked tuna steaks, rather than the canned, as we did on the first go. But I suggest saving your money and opting for the canned stuff. Save the tuna steaks for the quick searing.


Did you make this recipe - or any others from the TY archives?

Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies

4 Responses

  1. Kate says:

    I LOVE the flavors here, Beth! I don’t suppose I’ll be finding any wild tuna around here, but I bet this would be good with canned, or even grilled salmon. Yum!!

    • Beth @ Tasty Yummies says:

      Thanks girl! I would honestly recommend the canned over fresh anyhow. Fresh tuna steaks are quite expensive and best when seared and served with a rare center. Salmon would also be really good here.

  2. Liv Faye says:

    This recipe is beautiful, Beth! I love the backstory. If you had just posted this without the explanation I would have thought you originally intended this. Either way I’m glad it ended on the blog, like it was meant to ;). I was gonna make lentil soup tonight but now I’m so compelled to do this, looks amazing, both my boyfriend and I LOVE tuna.

Leave a Comment

Your email address will not be published. Required fields are marked *


Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.