Tag Archives: dark chocolate

  1. Cassava Flour Paleo Brownies {nut-free, gluten-free, grain-free, dairy-free}

    These Cassava Flour Paleo Brownies are allergen-friendly being nut-free, gluten and grain free, refined sugar-free along with dairy-free. These fudgy, rich brownies feature both cacao powder and melted dark chocolate you are gonna love these rich, ooey gooey, chewy grain-free paleo brownies!!

    Cassava Flour Paleo Brownies {nut-free, gluten-free, grain-free, dairy-free}

    Cassava Flour Paleo Brownies {nut-free, gluten-free, grain-free, dairy-free}

    Are you a brownie lover? I wasn’t growing up, but I sure am now! I LOVE a dark chocolate, fudgy, double chocolate chip brownie. Growing up my mom never made desserts from scratch. It was always a boxed brownie mix with water, eggs, and vegetable oil. There is nothing wrong with that if it’s your jam but learning more about nutrition and the value that ingredients can provide in terms of nutrients, I wanted to make a healthier version. This is a simple recipe that is allergen-friendly and more importantly delicious!  Once I realized that I don’t enjoy the overly sweet brownie recipes, I started testing with different sugars, different types of chocolate, and flour alternatives.

    Who would have thought that all purpose flour, almond flour, and cassava flour would yield such different results! The major concern for me was it needed to be gluten-free. The second concern was the amount of sugar. I really don’t do well with a lot of sugar, buttttt if you want a brownie, you need sugar to get that crinkly top. So, you will see 1 full cup of coconut sugar in this recipe but overall, it is what completes this brownie. You can always remove some of the sugar, just remember that altering the recipe will yield different results.  

    Cassava Flour Paleo Brownies {nut-free, gluten-free, grain-free, dairy-free}

    Good news for you we have our very own Tasty Yummies Raw Organic Coconut Sugar! One of the other positives for using coconut sugar is that it has been shown to have a lower glycemic index. What does that mean? It means that coconut sugar has been shown in some studies to have less of an impact on your blood sugar. It may help with not getting or feeling that sugar rush and then a crash twenty minutes later. Everyone has a different reaction to sugar, but with using a sugar that is less processed can be more beneficial than using refined sugars.  

    Read the rest of this entry »

  2. Dark Chocolate Crispy Peanut Butter Balls – No Bake {Gluten-Free + Cane Sugar-Free}

    These gluten-free Dark Chocolate Crispy Peanut Butter Balls are literally ALL of my favorite things in one. Dark chocolate, peanut butter, they’re a little creamy, a little crunchy and they have the perfect bit of salt on top. WHAT? Did I dream these?

    Dark Chocolate Crispy Peanut Butter Balls - No Bake {Gluten-Free + Cane Sugar-Free}

    Dark Chocolate Crispy Peanut Butter Balls - No Bake {Gluten-Free + Cane Sugar-Free}

    We had a small outdoor, safe, Thanksgiving celebration here at out house with our little “Pandemic Pod of Pals” and I made a full spread of classic, Thanksgiving food w could enjoy outside on our deck. Our friend Audrey offered to bring her famous Chocolate Peanut Butter Balls to share and when dinner ended and I pulled them from the fridge, made sure they were gluten-free and then promptly popped one into my mouth. After I yelled a few overly excited expletives I realized for me, it was love at first bite!! I believe while I was dancing with one of these in my mouth, my exact quote was (and I will leave out my excited use of the F-word) – “OMG, what is this magic? This is all of my most favorite things in one bite!!!”

    After getting Audrey’s original recipe, I made a few small tweaks to the recipe, swapping powdered sugar for coconut sugar and maple syrup, leaving out vegan butter and cutting it in half and opting for salted grass-fed butter instead (you can also use ghee or coconut oil here, too) and the box of sprouted brown rice cacao crisps I already had in the pantry made for the perfect crispy crunchy interior.

    There’s just something about the classic flavors of dark chocolate and peanut butter that I will never tired of and while there are so many nut butter alternatives and yeh, sure, they are good, they just don’t quite do it for me the way that peanut butter does (see below for options and alternatives for other options, if you must).

    Dark Chocolate Crispy Peanut Butter Balls - No Bake {Gluten-Free + Cane Sugar-Free}

    Making these Dark Chocolate Crispy Peanut Butter Balls was a therapeutic baking session (sans actually baking) thanks to the sadness of my cancelled plans. There’s something about being in the kitchen, Christmas music blaring and making something sweet that is instantly soothing to the soul.

    The best part about these, since they make well over 4 dozen balls, they are perfect to portion out and share with people you love, especially for the holidays. Leave a small box for your neighbors, give some to your trainer in an effort to bribe him to go easy on you in your workout (I might have done that) or just keep them ALL for yourself.

    I have since learned, thanks to Google that these Rice Crispy Peanut Butter Balls are a classic recipe, though many of the original recipes include half as much cereal and peanut butter and a full cup of powdered sugar, plus milk chocolate. I can’t even imagine how overly sweet those are. I really love that these Dark Chocolate Crispy Peanut Butter Balls are the perfect amount of sweet without hitting you over the head with it.

    I hope you enjoy these Dark Chocolate Crispy Peanut Butter Balls as such as I did – and please let me know if they make you scream swear words out of pure glee, too!

    By the way, in other circumstances I would have loved to share process photos while I made these, but to be fair, I did make them at like 8pm on a Sunday night after we found out our Yosemite trip had been officially cancelled because our campgrounds had closed due to this secondary lock down in California. So it is what it is, like the rest of 2020!

    Also, hey – did you hear the news?

    Speaking of chocolate, in case you missed it, I officially unveiled the brand new Tasty Yummies web store last week and introduced the three exclusive Tasty Yummies raw organic dark chocolate bars – Basic B, Salty B and Spicy B. All of the bars are dairy-free, cane sugar-free featuring the right amount of sweetness from mineral-rich coconut sugar, and luscious raw cacao butter stone ground at low temperatures. I am so proud of these bars and I am so excited to finally share them with all of you.

    While I wouldn’t necessarily recommend melting down these Tasty Yummies Chocolate Bars like 10 of them for this particular recipe, they are the perfect bar to savor and enjoy every single day.

    Read the rest of this entry »

  3. Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

    These delicious Low-Carb Mint Chip Cookie Dough Bites take a bath in rich, silky dark chocolate for an easy, fun and super tasty sweet treat! So easy to put together and you can sweeten  to your liking. These Cookie Dough Bites are low carb, keto-friendly, paleo, vegan.

    Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

    Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

    These grain-free, dairy-free bites get an added boost thanks to REBBL’s brand new Mint Chip Super Herb Elixir, you get a little plant based protein and some healthy fats, along with some super herbs! Everything you could want in a yummy, bite-sized snack. If you can’t get your hands on the new Mint Chip Super Herb Elixir, TRY HARDER, just kidding, you can make these with your favorite non-dairy milk, too.

    These Low Carb Mint Chip Cookie Dough Bites are so much more than the straight-up cookie dough bites you’ve all seen before. With a subtle hint of mint and little crunchy cacao nibs, the mint chip taste really comes through in these truffle-like treats for a fun and unique bite. Best part, these delightful little bites are low carb and keto-friendly. As always, like most recipes you will find here on Tasty Yummies, the way and how much you sweeten your low carb cookie dough bites are totally up to you and your taste buds.

    Read the rest of this entry »

  4. Dark Chocolate Matcha Coconut Butter Keto Cups {paleo, low-carb, gluten-free, vegan}

    These super simple Dark Chocolate Matcha Coconut Butter Keto Cups are a tasty snack or the perfect bite-sized dessert. The addition of antioxidant-rich matcha and the healthy fats practically make this treat a health food! My favorite part, for as fancy as they appear, they are ready in little to no time at all. Besides being low carb and keto, they are also paleo, gluten-free and vegan, too! 

    Dark Chocolate Matcha Coconut Butter Keto Cups

    Dark Chocolate Matcha Coconut Butter Keto Cups

    After the excitement of the Dark Chocolate Raspberry Coconut Butter Keto Cups and so many of you made them and fell in love, too so my mind has been totally swirling with other variations. So here we are, this weekend is St Patrick’s Day. A holiday I could literally give two solid poops about. Butttt, in a sea of artificially colored green foods, green beer, green bagels, soda breads, beer soaked meats and the like, I offer to you a simple, fun, natural and tasty way to get in some green. And hiiiii matcha is a superfood, friends!! (Are we sick of that word, yet?)

    Antioxidant rich matcha tea, can help fight free radicals in the body and promote long-term health. Matcha being the whole leaf, ground, also contains 137 times the amount of free radical-fighting antioxidants as any other green teas. WOOT WOOT! So basically you can have your chocolate, get in some healthy fats and become a cancer-fighting super hero all in a couple of bites. (OK, that may not be super accurate marketing, but I like the generalization)

    Read the rest of this entry »

  5. Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, low-carb, gluten-free, vegan}

    These 5-ingredient Dark Chocolate Raspberry Coconut Butter Keto Cups are a tasty snack or the perfect bite-sized dessert. My favorite part, for as fancy as they appear, they are ready in no time at all. Besides being low carb and keto are also paleo, gluten-free and vegan, too! 

    Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, gluten-free, vegan}

    Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, gluten-free, vegan}

    You guys know I am not much of a sweets person. It’s just not really my thing. It’s rare I am dreaming up new and clever ways to recreate treats to be more healthful, because for me, as long as I have a bar of super dark chocolate in the fridge, freezer and/or pantry (what can I say, I like my chocolate at different temps for different reasons) – I am a happy lady.

    I’ve especially found since I’ve been eating keto for the last year +, my taste for sweets has basically diminished completely. But my love for chocolate will never waiver. Read the rest of this entry »

  6. Chocolate Covered Strawberry Fudgesicles {dairy-free, paleo-friendly}

     I am an official ambassador for Dole Fresh Fruit and Fresh Vegetables. Dole provided me with compensation for my time. As always, all opinions expressed in this post are mine.

    Chocolate Covered Strawberry Fudgesicles {dairy-free}

    Chocolate Covered Strawberry Fudgesicles {dairy-free}

    These Chocolate Covered Strawberry Fudgesicles are a fun and tasty way to encourage the kiddos to get more fruits and veggies. I would like to just go ahead and get this right out of the way – I added a veggie to your dessert and I am not sorry. I am going to just need for you to trust me on this one, until you make them yourself. I have never steered you wrong, have I?

    Let’s also discuss the idea of “sneaking” veggies in on kids. Listen, while I am an auntie to many, no, I don’t have my own kids, so I won’t pretend to understand the daily struggle of getting them to eat what you want them to. But I have borne witness to many of these altercations as a sidelined viewer. I do know that vegetables, especially, can be a contentious topic with the littles, that doesn’t always have an amicable resolution. But, while I don’t have my own children, I do work as a nutritional therapist with many adults. I see many, many iterations of various challenging habits and food aversions, lifelong unhealthy patterns, that often stem from childhood and not being led by example, not being taught, empowered and encouraged when it comes to making lasting, healthful choices. Read the rest of this entry »

  7. Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    Well, I might just have to quit after this. This Boosted Chocolate Tahini Fudge features two of my favorite things together in a marriage so perfect I am not sure any treat can ever compare. At least for this girl. As if it couldn’t get better, this treat features the bonus healing powers of one of my favorite daily supplements.

    This fudge is dreamy. It’s rich and decadent, it’s unique and “mmmmm”-inducing. Here’s the thing though, if you don’t like tahini, it may not be for you (though you could likely swap in some almond butter or sunflower seed butter). But if you are a lover of all things tahini, you’re in luck. MAJOR luck. The tahini flavor shines bright and in it’s prominence it’s complimented so perfectly by the decadent, rich super dark chocolate. Don’t skimp here, quality is of key. Better yet, use homemade dark chocolate if you’ve got some. You guys already know how I feel about dark chocolate, a square or two a day of this magical superfood and that’s about all this lady needs to be satisfied. It doesn’t take much. Curious on why dark chocolate is a great option for a daily treat? Read more about the many benefits of dark chocolate.

    Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    But here’s the best part, this is so much more than your usual treat, in true Tasty Yummies style, I boosted this fudge to bring an added layer of healing benefits. Vital Proteins’ Vanilla and Coconut Water Collagen Peptides is one of the latest and greatest from my pals over at Vital Proteins. You guys have already heard me sing the praises of collagen peptides as part of a healing diet and lifestyle. But since I have started incorporating Vital Proteins in my life, daily, they have continued to expand their product and introduce more and more incredible collagen based products. The new Vanilla and Coconut Water Collagen Peptides is no exception, this has been a wonderful addition to smoothies, as well as baked goods and now this amazing boosted fudge.

    Read the rest of this entry »

  8. Charred Cauliflower with Balsamic Dark Chocolate Sauce and Almonds

    Charred Cauliflower with Balsamic Dark Chocolate Sauce and Almonds

    If you are like me, there is never a shortage of super dark chocolate in your house. Since I’ve been experimenting and making my own dark chocolate bars the last few weeks, I have had more chocolate in the house than ever! Not at all a problem I am complaining about, but I am finding myself extra inspired by this gorgeous, silky, velvety, homemade dark chocolate.

    This unique side dish take classic roasted cauliflower to new levels. Crisp-tender with a smoky char, the cauliflower gets the red carpet treatment with this luxurious, silky sauce, featuring the most unsuspecting of ingredients. Dark chocolate.

    Read the rest of this entry »

  9. How-to Make Homemade Dark Chocolate and the Many Benefits of Dark Chocolate

    How-to Make Homemade Dark Chocolate

    How-to Make Homemade Dark Chocolate

    This homemade dark chocolate is simple to make and very easy to customize and make it exactly the way you want it, from sweeteners to flavorful add-ins. With constant research showing the many health benefits of dark chocolate, this is one indulgence I plan to never give up. A food that is not only good for your soul, but your mind and body as well?! Yes please. In fact new research has even reported that certain bacteria in the stomach gobble the chocolate and ferment it into anti-inflammatory compounds that are good for the heart 1https://www.sciencedaily.com/releases/2014/03/140318154725.htm.

    Sadly, not all dark chocolate is created equally. So many of the bars at the store contain soy lecithin, a ridiculous amount of refined sugar, vegetable oils, “natural flavors”, corn syrup and other unnecessary ingredients. Conventional chocolate bars filled with lots of additives will not have the same benefits as clean dark chocolate and are likely to do more harm than good! The closer your cocoa is to its natural raw unrefined state, the higher its nutritional value.

    Read the rest of this entry »

    References   [ + ]

    1. https://www.sciencedaily.com/releases/2014/03/140318154725.htm
  10. Winter Spiced Dark Chocolate Bark with Smoked Sea Salt

    Winter Spiced Dark Chocolate Bark with Smoked Sea Salt

    Winter Spiced Dark Chocolate Bark with Smoked Sea Salt

    For those of you that follow me on social media, you likely see that I spend a fair amount of time at the Terranea Resort here in the LA area. (Full disclosure, I was selected as one of 5 influencers to be a 2016 Terranea Resort Social Media Ambassador, but my love for this place runs deep and far beyond that title.) I truly feel that Terranea is one of Southern California’s best kept secrets, yet it really shouldn’t be. Terranea sits on the coast in Rancho Palos Verdes, about 15 miles from our front door in Long Beach. The 102-acre private peninsula paradise, is like stepping into a whole new world – minutes from the bustle of Los Angeles. Surrounded by the tranquil waves of the Pacific, the coastal setting of Terranea embraces the California lifestyle and it’s Mediterranean heritage. Regardless if you are a guest at the resort the sprawling land is all open to the public, so you are free to walk the ocean-side trails, dine at the many restaurants, plan a spa day or just enjoy the views.

    Read the rest of this entry »

  11. Grain-free Dark Chocolate Pumpkin Tart {Paleo, Vegan}

    Grain-free Dark Chocolate Pumpkin Tart

    Grain-free Dark Chocolate Pumpkin Tart

    Clearly, as evidence by my recent posts, we are coming up on the season of sweets and treats. With all the upcoming holidays, I think less is more when it comes to this encore course. I find most desserts to be far too heavy, too sweet and generally just too indulgent for my tastes. As with most everything in life, I truly believe that a little goes a long way.

    Read the rest of this entry »

  12. Dark Chocolate Nut Butter Cups

    Dark Chocolate Nut Butter Cups

    Dark Chocolate Nut Butter Cups

    With Halloween approaching and the rest of the holidays not far behind, sweets and treats are going to be just about everywhere, tempting us at every turn. While I don’t see anything wrong with the occasional indulgence, I still also maintain my concerns about the quality of ingredients in most treats. From loads of refined sugar to, often times if store-bought, a lengthy list of fillers, thickeners, “natural flavors”, soy products and who knows what else. There’s just no reason for it, especially when you can make your own.

    Read the rest of this entry »

  13. Cherry Chocolate Chunk Banana Soft Serve {gluten-free, paleo, vegan}

    Cherry Chocolate Chunk Banana Soft Serve {gluten-free, paleo, vegan}

    Cherry Chocolate Chunk Banana Soft Serve {gluten-free, paleo, vegan}

    With Memorial Day behind us, Summer has un-officially kicked off and I couldn’t be more ready! We’ve already managed to get in a picnic and a BBQ to celebrate. Also important to the commemorating of this lovely season. Ice cream! Am I right?

    With all the adjustments I have made to my diet and how great I feel these days, while I very much subscribe to the notion of balance and the occasional treat being part of maintaining a healthy and accessible lifestyle, I also always apt to first reach for healthier whole food options, when possible. This recipe celebrates fresh, in-seaon nutrient-dense whole foods – bringing the treat vibes of what usually would be loaded with dairy, refined sugar and gosh, who knows what else. Read the rest of this entry »

  14. Dark Chocolate Rose Water Truffles

    Dark Chocolate Rose Water Truffles

    Dark Chocolate Rose Water Truffles

    I have to be totally honest with you, after I passed the age of giving out Valentines at school (which I always adored), I have always found the fact that Valentine’s Day has become a day generally so focused on giving gifts, to just be a tad bit silly. I grew up with my mom saying to us kids every single year without fail, something along the lines of: “I don’t need one special day or any fancy gifts to show my love to you or your dad, I love you each and every single day of the year”. I have to say, I couldn’t agree more with my mother. I have always felt like the holiday was less about love and more about the greeting card industry, the jewelry stores and florists make out like bandits, and besides Easter, I have to imagine this is the biggest day of the year for chocolatiers. I also have to be real here for a sec, I kinda resent that this day has been somewhat stolen by those in monogamist romantic relationships! If it’s a day about love, then shouldn’t we celebrate ALL love? That of the romantic variety but also plutonic friends, parental, puppy-love (like I’m talking your actual pooch), your favorite co-worker, anyone and everyone that you have love for?

    Dark Chocolate Rose Water Truffles

    Don’t get it twisted, I don’t at all frown upon a day focused on love, how could I? What kind of V-day scrooge that would make me? It’s far from this. Nothing in this world makes me happier than love and I can only wish and hope that every day, every person has the pleasure of experiencing some love on some level, even if just that sweet look of adoration from their pooch on their morning walk. Love should be celebrated each and every day, so a day that puts it at the forefront, this certainly brings a smile to my face. But I say, collectively, we take that energy so many focus into this one single day and we extend it out throughout the year. Do sweet things for one other, share sweet thoughts with the people you love most, tell them you love them, surprise someone with homemade chocolates – these acts of love are are even better on a random Tuesday, not just on February 14th, one time a year.

    Dark Chocolate Rose Water Truffles

    When it comes to Valentine’s Day, if you want to give gifts, I am, just as any other holiday, very much in favor of those of the homemade variety. I also love the idea of thoughtful actions in lieu of presents and sweet unexpected somethings like breakfast in bed or a homemade meal, traditions, special outings, picnics etc. The gifts that come from the heart, they will, like cupid’s arrow, cut through with such vigor!

    Read the rest of this entry »

  15. Grain-free S’mores Tart

    Grain-free S'mores Tart

    Grain-free S'mores Tart

    Every once in a while your friends really surprise you. During the holidays we had the pleasure of having our friends Sean and Ruth, visiting from the U.K., while traveling California celebrating their honeymoon. I learned while they were staying with us that they had never had S’mores before. How is that possible? I guess with our freedom comes amazing treats like s’mores.

    So, I did what any good American foodie friend would do, I promptly went to Whole Foods, got some organic graham crackers for all them, the best dark chocolate I could buy and the best marshmallows I could get my hands on. I started a fire in the fireplace and I treated them. Their minds were blown! Since I skipped out on buying store bought processed gluten-free graham crackers for me, I have since been craving some sort of homemade S’mores concoction, to get my fix.

    Grain-free S'mores Tart

    S’mores to me conjure up emotions of childhood, fun and summertime. They bring back family and spending time around the campfire on our big group camping trips. The marshmallows of our childhood, they are scary things. Loaded with corn syrup and chemicals, we always packed the milk chocolate hershey bars, today my foodie snobbery has gotten so intense that as a self-professed chocoholic, if that was the only chocolate in a 50 mile radius, I would pass. What’s a girl to do, but remedy that situation with the best version of a S’mores you ever did see.

    The idea for this tart came to me and I instantly thought it would be such a perfect Valentine’s Day Sweet, but to be fair, I just couldn’t wait that long. So here we are. A slightly sweetened spiced graham-inspired grain-free crust, a luscious, rich, super duper dark chocolate layer (I’m talking 85% dark, people) and a lightly toasted, fluffy marshmallow topping! It’s perfection.

    Read the rest of this entry »

  16. Chocolate Avocado Shake {Paleo, Dairy-free, Nut-free, Keto-friendly}

    Chocolate Avocado Shake {Vegan & Paleo}

    Chocolate Avocado Shake {Vegan & Paleo}

    By now we’ve all seen and likely enjoyed that that tasty chocolate mousse or pudding, that is actually just avocado, cocoa and a little sweetener. (You can find my recipe for it, terrible photo and all, way back in the TY archives.) That very idea also sparked the creation of these delicious Creamy Chocolate Fudgesicles.

    This past week, as I continued to collect the many avocados still available in abundance from the tree in our yard, I was dreaming up creative uses for all the avocados we have. I can never get enough guacamole and my homemade avocado salad dressing is always a favorite, but I was also craving something sweet. I am not sure how or why, but I was instantly inspired to create a creamy, luscious chocolate shake.

    Chocolate Avocado Shake {Vegan & Paleo}

    I have never been a fan of milkshakes!! Gasp… I know right? There is just something about that much dairy getting sucked through a straw, laced with a year’s worth of sugar that ALWAYS spell disaster for my gut, as it should.

    Velvety smooth, rich and sinfully delicious, this Chocolate Shake get it’s creaminess from avocado, rather than ice cream and it’s sweetened only by a few dates (or other sweetener of your choice) and a little melted dark chocolate (your choice of how dark). It brings you some healthy fats from both the avocado and the coconut milk and a load of antioxidants from the raw cacao (read more about the benefits of dark chocolate). Also, shhhh, there’s no dairy in there, so it’s great for all, paleo, vegans, it’s even safe for our nut-free pals. Basically in all it’s delicious glory, it’s like a nutrient-dense chocolate shake, that you can indulge in, without worrying about crappy ice cream or loads of sugar! I promise, it will be love at first sip.

    Read the rest of this entry »

  17. Dark Chocolate Bark Bites

    Dark Chocolate Bark Bites

    To know me, is to know my insane love of dark chocolate. As long as I am not on any elimination diets or protocols, it’s nearly always part of my daily routine, whether I am on the road or at home. In the freezer, I nearly always keep a bar or two of the best, darkest, organic fair-trade chocolate that I can easily get my hands on. It’s rare you’ll see me crushing on a cake or cookies, but if I pass by a good bar of dark chocolate, it will most certainly stop me dead in my tracks. Generally, I simply need a square or two of the good, dark stuff and I am a happy girl.

    Dark Chocolate Bark Bites

    Naturally lower in sugar than milk chocolate or other candy and certainly less than most baked goods or other treats, it’s just the right amount of flare at the end of a well-made savory meal. Besides being the most perfectly created food, chocolate with a cocoa content of 70 percent or higher contains resveratrol, which has been found to lower blood sugar. Dark chocolate also has positive affects on lowering “bad” cholesterol levels. Dark chocolate is rich in Flavonoids that help protect plants from environmental toxins and help repair damage. You only need about 1 to 1.5 ounces dark chocolate per day to see the heart healthy benefits.

    Flavonoids, which can also be found in green and black teas, cherries, apples, red grapes and other deeply colored fruits and vegetables, have also been known to help with digestion, improve kidney, bowel function and sexual performance, and treat anemia and gout.

    Dark Chocolate Bark Bites

    If I am traveling, you better believe that dark chocolate is my co-pilot. An integral part to any good trip, it’s an instant way to bring a smile to your face amongst the crazy hustle and bustle of an airport and the long and sometimes tiring long drives.

    Surely you can just pack a dark chocolate bar, but I find these Dark Chocolate Bark Bites are a fun way to indulge in additional superfoods, your favorite goodies or just the stuff in the pantry you need to use up. Dried nuts or seeds, dried fruit, spices, sea salt – if you like salty or savory, add some crispy bacon, crushed pretzels or potato chips.

    These little bark bites travel so well and you can really have fun with the toppings, making a little something for everyone.

    Dark Chocolate Bark Bites

    Read the rest of this entry »

  18. Grain-free Black Forest Tartlets

    Grain-free Black Forest Tartlets

    It’s here, it’s here! Cherry season is upon us. One of the tastiest times of the year, if you ask me.  Naturally, to know me is to know that one of my favorite ways to pair them is with chocolate. Because chocolate seems to be my answer to all of life’s questions, even the ones not being asked.

    Grain-free Black Forest Tartlets

    I love chocolate so much that I have been known to keep a bar of 85 – 90% dark chocolate in the freezer or fridge at all times. A small square of that goodness after a delicious dinner, that’s really all I need in life. Except maybe these tartlets, these are pretty amazing, too! By the way, that 30+ days I did on the Autoimmune Protocol, skipping chocolate completely throughout the entire process was harder than anything else. I did it, but I wasn’t happy about it.

    These pretty, naturally grain-free and vegan chocolate cherry mini tarts, have a delicious nut-based crust, filled with a rich and smooth, cherry-flecked ganache and topped with homemade coconut whipped cream.

    Read the rest of this entry »

  19. How-to Make Chocolate Bark

    Tutorial Tuesdays // Tasty YummiesHo-to Make Chocolate Bark

    Homemade holiday gifts are one of my very favorite things. I love thoughtful, personalized gifts that are truly made with love! Homemade chocolate bark is probably one of my most favorite edible homemade gifts to make. Whether it’s a gift for a hostess of a holiday party or your dish to share, homemade chocolate bark is super simple to make and you can customize it to no end.

    Ho-to Make Chocolate Bark

    The possibilities for flavors and toppings is endless and you can really create something super special for whoever will receive it. It is super easy to make your chocolate bark allergen friendly, too. Easy to make gluten-free, vegan, nut-free, soy-free and so on. You can add dried fruit, nuts, seeds, your favorite cookies or candy, dried botanicals, spices or herbs. Some of my personal favorite flavor combos include sea salt or smoked sea salt. I also love a sprinkle of cinnamon, chili powder or cayenne to bring a little heat. Gluten-free pretzels or mini peanut butter cups are both amazing and fun toppings. The list could go on and on.

    Read the rest of this entry »

  20. Dark Chocolate Drizzled Popcorn Balls (Gluten-free & Dairy-Free)

    Dark Chocolate Drizzled Popcorn Balls - Gluten-free and Dairy-free

    I love the challenge of creating healthier versions of classic recipes. Earlier this week I asked my Facebook readers: what Halloween treat would they like a re-imagined healthier version of? Popcorn balls popped up (pun intended) quite often! Traditional popcorn balls are usually loaded with butter, sugar, corn syrup or marshmallows, etc. I figured the easiest way to hold these together without all the junk was honey! It worked perfectly and it gave the popcorn a nice caramel-like color and flavor, too. The dark chocolate drizzle on top is optional, but I do have to say it really makes these extra special and it shouldn’t be skipped if you can help it. Dark chocolate and salty-sweet is an amazing combo.

    Dark Chocolate Drizzled Popcorn Balls - Gluten-free and Dairy-free Read the rest of this entry »

  21. Dark Chocolate Red Wine Truffles – Gluten-Free + Vegan

    Dark Chocolate Red Wine Truffles - Gluten-Free + Vegan

    Dark Chocolate Red Wine Truffles - Gluten-Free + Vegan

    These truffles really will knock your socks off. They are rich and dreamy. They are luxurious and just one or two truffles will satisfy even the most hardcore of chocolate lovers’ cravings. The red wine taste is quite subtle but you really get it at the end. It is smooth and it finishes it so perfectly. I am not sure if anyone else enjoys sitting down with a nice full-bodied glass of red wine with a super high quality bite of dark chocolate. One of my most favorite flavor combinations ever.

    Lots of love to you all today! In addition to making Valentine’s Day about your one true love whom you will likely shower with gifts and love, let’s look at it as a day to embrace love all around us. Including the love you should be showing yourself, your body and your health every single day of the year. This is the one and only body we will be given (at least in this lifetime), let’s do everything we can to protect it and give it the best. Every single day.

    Dark Chocolate Red Wine Truffles - Gluten-Free + Vegan

    [print_this]Dark Chocolate Red Wine Truffles – Gluten-Free + Vegan
    makes about 24+ truffles (depending on their size)

    • 1/2 cup full-fat organic coconut milk (the canned kind, I like Native Forest)
    • 1/4 cup virgin coconut oil
    • 10 ounces high-quality vegan dark chocolate (at least 70% cocoa) – chopped – I used 85% Dark Chocolate
    • 1/4 cup full-bodied red wine (Merlot, Cabernet Sauvignon, Shiraz, Bordeaux, Malbec, etc)
    • pinch of sea salt
    • 1/4 cup cocoa powder, for rolling

    other options for rolling: coconut, almonds

    In a double boiler, heat coconut oil and coconut milk over a low/medium heat, whisking until just melted and well incorporated. Add the chocolate, stirring continuously, not allowing it to heat too quickly. Just as soon as it is melted, remove from the heat, add the wine and stir very well to make sure it is all well incorporated and smooth. You have to be very careful with dark chocolate, it can very easily seize up if heated too quickly.

    Pour into a 8×8 baking dish or a pie pan and refrigerate until the mixture is mostly set, but still pliable, about 45 minutes to an hour or so (it may take longer depending on the depth of your pan). Using a 1″ melon baller or a tablespoon, scoop out the chocolate and roll into balls using your hands. Place the cocoa power onto a small plate and roll the balls in the cocoa powder to coat, you can also put the cocoa powder in your hands and roll them around that way.  Set them on a parchment paper lined cookie sheet. Once all have been rolled, place the sheet into the refrigerator for about 10-15 minutes, up to overnight to fully set.

    Store the finished truffles in the refrigerator.

    These truffles will keep up to two weeks in an airtight container in the refrigerator. Allow to come to room temperature for about 15 minutes, just before serving. [/print_this]

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.