We’ve all been there… letting the scale determine our worth, letting our followers, our likes and other arbitrary metrics determine our progress and our success. I am excited today to be chatting about how-to Celebrate the Non-Scale Victories – Don’t get caught up in the meaningless metrics.
Progress isn’t linear, nor is it always measurable in traditional ways. In your health, in business, in life! Speaking specifically about our health, we can’t use weight as our only measure of success. There are many other ways to see results and to measure our progress, taking pressure off of the arbitrary metric-based goals, like the number on a scale, as our only measure for our meeting goals. In Episode 04 of Between Meals we talk all about celebrating non-scale victories and measuring progress in our health and in our life, in non-traditional ways and not letting the numbers define you!
Episode References: Episode 02 – Eyes on Your Whys
I would LOVE if you took the time to share in the comments here some of your own Non-Scale Victories
Since we are new on iTunes, please SUBSCRIBE and we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow! If you liked this episode or others, please share with friends and family!