Between Meals Podcast. Episode 04: Celebrating Non-Scale Victories // Don’t Caught Up in Meaningless Metrics

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We’ve all been there… letting the scale determine our worth, letting our followers, our likes and other arbitrary metrics determine our progress and our success. I am excited today to be chatting about how-to Celebrate the Non-Scale Victories – Don’t get caught up in the meaningless metrics.

Between Meals Podcast. Episode 04: Celebrating Non-Scale Victories // Don't Caught Up in Meaningless Metrics

Progress isn’t linear, nor is it always measurable in traditional ways. In your health, in business, in life! Speaking specifically about our health, we can’t use weight as our only measure of success. There are many other ways to see results and to measure our progress, taking pressure off of the arbitrary metric-based goals, like the number on a scale, as our only measure for our meeting goals. In Episode 04 of Between Meals we talk all about celebrating non-scale victories and measuring progress in our health and in our life, in non-traditional ways and not letting the numbers define you!

Episode References: Episode 02 – Eyes on Your Whys 



I would LOVE if you took the time to share in the comments here some of your own Non-Scale Victories 


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2 Responses

  1. This probably sounds like a really stupid non-scale victory but I rode my bike for an hour this week, and felt a lot better having done so.

  2. norma says:

    First I want to thank you Beth for what you are doing! This is a great podcast, every one of them! I’ve been doing keto for 15 months and I’ve lost 90 pounds! But that’s not why I’m saying this. I have more energy, more mental clarity, decrease in appetite, able to walk further and breath better. My lab work numbers are in the perfect range at this time! So, as I’m glad that the amount of weight is gone, I’m more joyous about the non scale victories. I still have a long way to go, but what I see in my future is more improvement in my health! Thank you again Beth for your dedication to the process that you are doing for each of us!

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