New Year Reset Meal Plan // Week 1

by Beth @ Tasty Yummies

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 a breeze for all of you, so I have meal plans set for every week this month.  All of the meals featured in the weekly meal plans, throughout this month, will be gluten-free and paleo, all of the recipes are free from grains, dairy, legumes and sugar (or have very simple options to make them as such).

New Year Reset Meal Plan // Week 1

Instant Pot Beef Stew

Monday: A hearty, yet easy to make meal, this Instant Pot Beef Stew is the perfect, cozy winter dish. (Don’t have a pressure cooker? Don’t worry, I include instructions for the slow cooker)

Slow Roasted Salmon with Meyer Lemon Gremolata

Tuesday: Despite it’s name, this Slow Roasted Salmon with Meyer Lemon Gremolata is ready in under an hour and it’s delicious served with a side of roasted broccoli.


How-to Make Roast Chicken in the Slow Cooker

Wednesday: Beat the mid-week slump with basically the easiest recipe ever – Slow Cooker Roast Chicken! Serve with a side of cauliflower rice and some garlicky sautéed winter greens and boom! (Save the leftover bones and meat for Friday’s soup)


Greek Lamb Meatballs

Thursday: Meatballs are always a great idea, Greek Lamb Meatballs are the BEST idea ever. Serve with a big Greek salad and some homemade dressing (skip the feta and the sweetener) and some kalamata olives.


Turkey Tortilla Soup (with Paleo option)

Friday:  Turkey Tortilla Soup (made instead with leftover roast chicken from Wednesday), opt for the cassava flour tortillas option, rather than corn. I like to add a few handfuls of baby spinach to boost the soup and get in those greens!


Paleo Breakfast Burrito Bowls

Weekend Brunch Idea: Paleo Breakfast Burrito Bowls


{ 1 comment… read it below or add one }

1 Maureen January 2, 2017 at 7:48 am

You are my hero!

Happy New Year, Beth!



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