Tag Archives: Cassy joy Garcia

  1. Between Meals Podcast. Episode 29: Regenerative Agriculture and Glyphosate. 

     

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    No. 29 | Regenerative Agriculture and Glyphosate. 

    Why it matters to the earth and your health.

    This week’s Episode of the Between Meals Podcast was created in partnership with MegaFood®. I’m proud to work with brands who care about the health of their consumers and the planet. As always, all opinions are my own. 

    When it comes to climate change, to combat the catastrophic impact on the health of the earth and humans, it starts from the ground up.  Literally — we are talking about SOIL! While farming and herbicides may not seem like a conversation that is relevant to most of you, I urge you to stick around. We need to be looking at how we are feeding our soil, so it can continue to feed us. Just like the human body has the microbiome of the gut, the soil has its own microbiome and without a healthy microbiome, the rest of the organism – the earth – it cannot thrive!

    In this episode of the Between Meals Podcast I am joined by Sara Newmark, VP of Social Impact at MegaFood. We are chatting about regenerative agriculture and the impact it has on climate change and the environment, our health and why you should care. Additionally, I have shared on the website in the past, about the impacts of glyphosate on the health of our body and the health of our soil and we touch on the efforts being made to ban the use of glyphosate, what you can look for and all the many ways you can get involved both in supporting regenerative agriculture and banning glyphosate.

     

    In this Episode We Discuss:

    • What regenerative agriculture is and why it matters.
    • How is agriculture and farming related to climate change?
    • How will regenerative agriculture improve soil health?
    • What will happen if nothing is done to improve the health of our soil
    • What are the impacts this can have on the environment and our health?
    • The most common regenerative agriculture practices.
    • How regenerative agriculture can help companies meet sustainability goals.
    • Pending legislation supporting regenerative farming practices.
    • What is the Healthy Farm Standard?
    • What are some of the things MegaFood is doing to support regenerative agriculture?
    • MegaFood’s efforts to ban the use of glyphosate and how this initiative relates to regenerative agriculture 
    • How can you get involved in the regenerative agriculture movement and in banning the use of glyphosate in your food
    • and so much more!!!

    More about MegaFood’s Commitment to Social Impact Initiatives:

    MegaFood is B-Corp certified, which enables the company to make progress in solving the needs of a world in nutritional crisis. While MegaFood has always aligned with the social impact standards, with the formal B-Corp Certification in 2017, MegaFood has also implemented the following strategic social impact initiatives:

    • Revised corporate bylaws to include social, environmental and economic diligence, ensuring the company stays on course, regardless of short-term and/or financial factors.
    • Established its Healthy Farm Standard program, aimed at improving our agricultural system by building carbon-rich soil and increasing the nutrient density of food. This new open standard will help farmers track and improve outcomes and help reach shared goals to ultimately support the health of our soil and build thriving communities.
    • Began development of a global verification standard for food grown in a regenerative way in partnership with The Carbon Underground and Green America, that results in improved soil health, improved human health, and a reduction of the threat from climate change. This work builds upon the Regenerative Agriculture Initiative that has over 150 companies, organizations and scientists as signatories. 
    • Became the first supplement brand to obtain glyphosate residue free (GRF) certification for its entire line of products. The certification was granted by The Detox Project, an independent research and certification organization, after MegaFood submitted its products to an independent, third-party laboratory for testing and was found to have met The Detox Project’s stringent standards. More recently, the brand has partnered with Environmental Working Group (EWG) and several additional food and nutrition brands, including Ben & Jerry’s and Stonyfield, to petition the Environmental Protection Agency (EPA) to ban the use of glyphosate as a desiccant before harvest. With this petition MegaFood aims to raise awareness of the potentially unsafe levels of glyphosate residue found in our foods today. 
    • Integrated social impact as a crucial role in company-wide performance evaluations. 

     

    Additional Resources:

    http://tasty-yummies.com/what-is-glyphosate/

    You can learn more about Megafood’s social impact work and efforts to ban glyphosate: https://www.megafood.com/category/activism/glyphosate-free-what-about-food.html

    Learn more about MegaFood’s farm partners: https://www.megafood.com/meet-our-farmers/friends-of-megafood.html

    Learn more about the petition to ban Glyphosate:https://www.prnewswire.com/news-releases/megafood-seeks-ban-on-use-of-glyphosate-as-a-desiccant-through-epa-petition-300722355.html

     

    To read and learn more about the Healthy Farm Standard:https://www.megafood.com/healthy-farm-standard.html

     

     

     

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    You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher

    THANK YOU FOR LISTENING:

    Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

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  2. Between Meals Podcast. Episode 28: 5 Tips to Creating a Sustainable Keto Lifestyle

     

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    5 Tips to Creating a Sustainable Keto Lifestyle

    Learn to eat fearlessly well and heal your body without counting, obsessing or dieting.

    GO FROM FED UP AND CONFUSED TO WELL-FED AND CONFIDENT.Discover how to use a food-as-medicine, personalized nutritional ketosis approach to heal your body, prevent disease and achieve optimal health, THE SIMPLE WAY.

     

    HERE’S WHAT WE’LL COVER:

    • How to stop relying on willpower and motivation and instead set yourself up for EFFORTLESS SUCCESS

    • My secret weapon to creating a sustainable, customized approach to your health that NEVER FEELS LIKE A DIET

    • How you can empower yourself with the knowledge and the tools to BE YOUR OWN HEALER!

    • Learn how to DITCH TOXIC DIET MENTALITYwhile STILL making shifts and choices to support and HEAL your body

    • The BIGGEST MISTAKEI see people make when they take on a ketogenic approach.

     

    >> REGISTRATION IS NOW OPEN FOR KETO FOR YOU <<

    Enrollment is only open until all the spots have been taken or Sunday July 7 at 11:59pm PST whichever comes first. PLEASE DON’T WAIT.

    After enrollment has closed, you can sign up for a waitlist spot and you will be notified as soon as it opens again.

    Any questions, reach out at beth@tasty-yummies.com

     

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    DON’T FORGET:

     

    ************************************************

    Q & A – SUBMIT YOUR QUESTIONS – send in your Qs and Beth will do her best to answer on upcoming episodes

     

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    As always, if you enjoyed this episode, pretty please take the time to rate the show with 5 stars and leave a review, this helps immensely with ranking the show and allowing it to show up in searches, and all the fun algorithms of the iTunes. Plus, I LOVE when you share on your social media accounts, your stories etc, photos or videos of you enjoying the show, all the fun places you are listening, your favorite quotes or takeaways and please be sure to tag me because I love sharing those and I love hearing how much you are loving the show!!

     

    LISTEN NOW ON ITUNES

     

     

    (Listen on iTunes)

     

    You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher

    THANK YOU FOR LISTENING:

    Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

    Read the rest of this entry »

  3. Between Meals Podcast. Episode 27: Cook Once, Eat All Week. Master Your Meal Prep with Cassy Joy Garcia

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    No. 27 | Cook Once, Eat All Week. Master Your Meal Prep with Cassy Joy Garcia

    Cassy Joy of FedandFit.com joins us on the Between Meals Podcast to share her expertise and knowledge around meal prep, menu planning and the best ways to get dinner on the table when life gets busy and you still want to eat well!

    In this Episode We Discuss:

    • sign up for the FREE Keto with Confidence Webinar here
    • how Cassy found her way to creating recipes and creating her website FedandFit.com
    • how Cassy’s Cook Once, Eat All Week method is different then traditional meal prep and batch cooking
    • how-to get started on meal prep and meal planning ahead
    • food storage tips, how long is it safe to store leftovers
    • how-to save money when buying groceries and tips for stocking up with the big sales
    • freezer tips, storing, defrosting and reheating
    • tips for families with different food needs and restrictions
    • and so much more!

    Get Cook Once, Eat All Week on Amazon

    ABOUT THE BOOK: Cook Once, Eat All Week is a meal prep approach that helps you create a week’s worth of meals without having to spend an entire day cooking! This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, and egg-free!

    Check out FedandFit.com

    Follow Cassy Joy on Instagram

    More about Cassy Joy Garcia

    Cassy Joy Garcia is the Editor in Chief behind the popular food and wellness website, FedandFit.com, the author of two cookbooks, the best-selling self-titled “Fed & Fit” book and her newest resource, “Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity.” She is a Certified Nutrition Consultant, the creator of The Fed & Fit Project, and the voice behind the weekly mindset-focused Fed & Fit Podcast.

    LISTEN NOW ON ITUNES

     

     

    DON’T FORGET:

     

    ************************************************

    Q & A – SUBMIT YOUR QUESTIONS – send in your Qs and Beth will do her best to answer on upcoming episodes

     

    ************************************************
    As always, if you enjoyed this episode, pretty please take the time to rate the show with 5 stars and leave a review, this helps immensely with ranking the show and allowing it to show up in searches, and all the fun algorithms of the iTunes. Plus, I LOVE when you share on your social media accounts, your stories etc, photos or videos of you enjoying the show, all the fun places you are listening, your favorite quotes or takeaways and please be sure to tag me because I love sharing those and I love hearing how much you are loving the show!!

     

    LISTEN NOW ON ITUNES

     

     

    (Listen on iTunes)

     

    You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher

    THANK YOU FOR LISTENING:

    Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

    Read the rest of this entry »

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.