Restricted Diets: Tips For Traveling

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Restricted Diets: Tips For Traveling

Summer is nearly here and if you are like me, your wanderlust is in full effect. Vacations are around the corner, road trips will be aplenty and you are probably already stressing about how you will safely eat. This next post in my ongoing series is one that I have a lot of experience with. Traveling with dietary restrictions can be challenging, to say the least, but if you can plan ahead and prepare for the journey, it can still be a wonderful adventure you will remember for a lifetime.

Traveling has to be one of my favorite things, but with a gluten-free lifestyle, I have had to get a little crafty and plan ahead whenever I hit the road.

Please feel free to share some of your own tips, too.

Restricted Diets: Tips For Traveling

• Before traveling on an airline, if you have severe airborne or cross contamination food allergies, take the time to read the airlines’ allergy policies. Many airlines post these right on their websites.

• Flying does allow you to bring your own food on the flight, however there are limits to exactly how much you can bring on board due to space and security restrictions. This can make very long flights difficult. Many airlines offer vegetarian and kosher options, but gluten-free can be quite tough. I find it best to just bring enough food myself to never rely on the airlines.

• If you have a peanut or tree nut allergy, try to choose an airline that doesn’t serve complimentary nuts. Most airlines will not give you a guaranteed peanut- or tree-nut-free flight.

Restricted Diets: Tips For Traveling

• Cruises can be challenging as well, as most do not allow you to bring your own food on board the ship. This is a situation where you will want to notify the cruise line of your special dietary needs so they can best accommodate you. See my tips on dining out with a restricted diet for ideas that can help in this situation.

Restricted Diets: Tips For Traveling

• When you are traveling via car, the possibilities of what you can pack and bring yourself are really only limited by the space you have in your vehicle and if you have access to a cooler and ice.

• Travel by car means you can plan ahead and make or buy various salads, sandwiches, baked goods, snacks, etc. — that you know are safe for your restrictions. Bring as much shelf-stable food with you as possible, since this limits the chances of food spoiling if you don’t have access to ice.

• You can also plan ahead and find restaurants and stores along your route that cater to your specific diet. Sometimes if you don’t mind the planning ahead, it can make for some really fun exploring in new cities. Trying new restaurants in a city I have never been to is one of my favorite things to do when traveling. Again, reference my list of tips on dining out to plan ahead.

• The same as above applies for when you arrive at your final location. Do your homework, preselect restaurants and stores that will accommodate you ahead of time, so you know you will be accommodated. Don’t just show up and hope for the best.

• Along the trip and at your final destination, seek out local farmers markets where you can purchase fresh, local, organic produce for both the remainder of the trip and when you arrive at your destination.

• If you have access to a kitchen and pantry along the way and at your final destination, make as many meals as you can for yourself so you know you are safe and won’t ruin the remainder of your trip by getting sick.

• If you are staying with friends or family, it can be both stressful on you and your hosts. You may be concerned about them not fully understanding your restrictions and how serious they are. I know from experience it could take the entire duration of your vacation to explain it. Consider printing up a quick list for them that specifically spells out all of the things you can and cannot eat, or maybe even emailing it ahead so they can be prepared. See my full post on how to be a gracious guest and host for even more tips.

• If space is limited during your travel, consider shipping ahead to your final destination (whether shipped from your home pantry or via online web stores) diet-safe foods, such as crackers, cookies, pasta, grains, frozen goods, etc.

Restricted Diets: Tips For Traveling

• When camping or traveling to a music festival, plan ahead and make as much food as you can that doesn’t need to be cold or in a cooler that can just get tossed into a backpack. Granola bars, snack mixes, dried fruit, homemade crackers, etc.

Do you have any trips coming up this summer? What are your tips for traveling with a restricted diet?

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4 Responses

  1. meghan says:

    I LOVE THIS!! would you be willing to share this post on Lacy and Meg??

  2. Kristyn says:

    I actually had a great experience eating gluten free (actually top 8 allergen-free) on a cruise last summer. I was on Royal Caribbean and as soon as I got on board, they told me to meet with the Maître D to discuss my dietary needs. They even had symbols on the menu indicating common allergens like wheat, dairy, and eggs. At dinner, they would show me the menu for the following night’s meal and ask if I wanted something from the menu or something custom. I played it very safe and ate a lot of grilled chicken, steak, veggies and potatoes since there is nothing worse than being sick on vacation, but it was still tasty and certainly enough to keep me satisfied for a 4-day trip. I brought my own cereal and rice milk for breakfast, complemented with fresh fruit and had salads or veggies for lunch. It’s probably the only vacation in history where I actually lost weight! 🙂 For anyone with kids, I hear the Disney Cruise Lines are incredible for providing allergen-free fare, including goodies like GF pancakes, cookies, and donuts.

  3. Shannon says:

    I’m going on my honeymoon in August to the UK and Ireland. I’ve heard a lot about veg friendly places in England but my family in Ireland has said that it’s very difficult to be vegetarian there. I told them I’d make the best of it! I hope to bring many snacks and do my fair share of research before I go. I loved your idea about shipping items from a website to a destination. I may have to do that for the Ireland half of my trip!

  4. rickeytard says:

    Summer is great time for traveling with family and get lots of enjoyment as well as its become great time for everyone. Its very useful tips about diets. You have useful experience and tips for traveling.

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