Heirloom Tomato and Avocado Salad (Gluten-Free + Vegan)

Share This

Heirloom Tomato and Avocado Salad (Gluten-Free + Vegan)

I get really excited as different fruits and veggies come into season. Whether in my garden or a neighbors’, at the farmers market or in my weekly CSA box. Tomatoes, especially the beautifully vibrant heirloom varieties, that is my favorite time of the season. If those don’t feel/taste like summer. I don’t know what does.

This vibrant and fun vegan take on the traditional caprese salad celebrates all that is great about summer!  Instead of mozzarella, I substitute creamy avocado, which works so well with these flavors. I had some beautiful basil from my garden, some red onions from my friend Dan’s garden plus some beautiful heirloom tomatoes and an avocado from the local farmers market. It doesn’t get much more fresh than that.

Heirloom Tomato and Avocado Salad (Gluten-Free + Vegan)

When produce is that fresh and local, you hardly have to do anything to it. The very light flavor from the olive oil and the white balsamic vinegar allow the fresh summer flavors of this salad to really shine. Since there are so few ingredients to this salad, make sure to choose a high quality olive oil and vinegar.

Do you have a garden, do you get a weekly CSA box or do you frequent your local farmers market in the summer?

Heirloom Tomato and Avocado Salad (Gluten-Free + Vegan)

[print_this]Heirloom Tomato and Avocado Salad – Gluten-Free + Vegan

Serves 2-4

  • 2 lbs heirloom tomatoes (about 2 to 3 medium/large tomatoes), diced*
  • 1 avocado, diced
  • 1 very small red onion, finely chopped
  • 1/4 cup fresh basil, torn or roughly chopped
  • 2 teaspoons white balsamic vinegar (regular balsamic will work, as well)
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon sea salt
  • fresh ground black pepper, to taste

Place the diced tomatoes into a serving bowl, add in the avocado, onion and basil. Drizzle the vinegar and olive oil over top. Season with salt and pepper. Give everything a gentle toss. Taste and adjust seasonings, if necessary.

You can serve this immediately or let it sit a bit to marinate. I like how much more intense the flavors get as it sits for about half an hour.

* you can also slice the tomatoes or quarter them, if you wish. Mine were just so large that dicing seemed to work the best and kept a nice uniform size to everything in the salad. [/print_this]

This recipe originally appeared on the Free People Blog BLDG 25.


Did you make this recipe - or any others from the TY archives?

Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies

9 Responses

  1. Kathy says:

    What a beautiful dish! Thank you for sharing …This just screams Summer time, I have a small garden mostly Herbs and edible Flowers and I buy locally grown from the area Market. Have a super blessed day:)

    • tastyyummies says:

      Thanks so much Kathy! I am with you, salads like this are what summer are all about!! Hope you have a lovely day, too!

  2. Sally says:

    I make a tomato and avocado salad very similar to this all the time. When I want to be really fancy with is I add artichoke hearts and capers too. Yummy!

  3. Alissa N says:

    This salad looks like perfection! I am obsessed with heirloom tomatoes right now and I love avocado as a sub for cheese. Local produce is so good right now it makes me want to do a happy dance!! 🙂

  4. Hilary says:

    This looks so good, and simple. Love it!

  5. […] of Tasty Yummies is one of my favorite gluten free, vegan cooks around. Her recipes are always fresh, delicious and […]

Leave a Comment

Your email address will not be published. Required fields are marked *


Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.