Creamy Asparagus, Potato and Leek Soup (Vegan)

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Creamy Asparagus, Potato and Leek Soup

We just got back from a week-long vacation (yes, an actual vacation, no working, just vacation) on South Padre Island in the Gulf of Mexico. We spent the week on the beach, enjoying each other’s company, celebrating our 4-year wedding anniversary and just relaxing. It was much-needed and absolutely perfect. After a long, busy and very cold winter we both needed some time to do nothing and we definitely needed the sunshine and hot temps. It was also nice to enjoy some summer-esque cocktails and meals, too. There really is nothing like eating fresh gulf shrimp at a beach bar that overlooks the beautiful, crystal blue gulf; cocktail in hand, slathered in sunscreen, wearing a sundress and sandals – all with the person you love most. I am already missing and craving that feeling. However, like many good things, the trip had to come to an end and we had to come back home to life and all of the craziness. Unfortunately, this also meant coming home to cool, almost autumn-like weather. You’d never guess it by looking out the window or feeling the cold breeze, that it is actually spring here in Buffalo.

The temperatures have been in the 40s and 50s and rainy since we got home and I am not sure the sun has shown it’s face once. Strangely, all I have wanted since we got off the plane was hot soup, but I really wanted to take advantage of the beautiful spring produce showing up at the market. I decided to make a big pot of this delicious and creamy spring soup with a gorgeous spring salad on the side. I actually doubled this recipe since I knew life would be a bit crazy (and cold and rainy) this week and it would be perfect for leftovers. This soup was exactly what my body and mind both wanted, hot and creamy, light, healthy and green! It is hard to believe this soup is naturally vegan, it is so creamy, achieved from the potatoes instead of dairy. Topped with spicy dried red pepper flakes, bright green chives from our yard and a drizzle of some really good olive oil, it was absolute nutrient-filled perfection.

We leave for NYC next week for work, hopefully before we go I will both get to the farmers market and the weather will warm up a bit so I can start posting even more spring dishes. Do you have any favorite spring recipes?

Creamy Asparagus, Potato and Leek Soup
serves 6

2 tablespoons olive oil
1 large Vidalia onion, diced
1 large leek, rinsed very well, slice thinly white and light green parts only*
1 pound organic asparagus, ends trimmed and cut into 1-2 inch pieces
1 pound organic russet potatoes, peeled and diced into 1-inch cubes
4-5 cups low sodium organic vegetable broth or low sodium organic chicken broth
1 teaspoon kosher salt
2 teaspoons fresh thyme, chopped
2 teaspoons fresh marjoram, chopped
1 teaspoon crushed red pepper flakes, plus more for serving
Bunch of fresh chives, sliced thin
Additional high quality olive oil to drizzle over top
If you wish the soup to be even creamier you can add in 1/4 cup of greek yogurt (or half and half or heavy cream) just before pureeing

In a large soup pot, heat the olive oil over low heat. Add the onions and leeks and cook, covered, until they are soft and translucent, about 8 minutes. Add in the asparagus and potatoes and cook another 5-8 minutes. Add the broth, herbs and crushed red pepper. Simmer until the potatoes and asparagus are soft, about 15 minutes. If you notice that there isn’t enough liquid you can add water to the broth so it doesn’t get too thick when you puree it.

Ladle the soup into a blender and puree until smooth (be sure not to blend too much soup at once and put a towel over the lid when you are blending so the hot soup doesn’t explode out). Add the pureed soup to a large bowl. Continue blending the whole pot of soup in batches, until it has all been blended. Add the soup back to your pot, season with salt and freshly ground black pepper to taste, serve immediately topped with a sprinkle of both red pepper flakes and freshly chopped chives. Drizzle with a high-quality olive oil.

* a quick note on cleaning leeks: leeks tend to have a lot of dirt and grit in them. If you aren’t careful when cleaning them, you may think they are totally clean, start cooking with them and find your entire dish has a nasty grittiness to it. This can ruin a dish. After trimming off the ends (called the beards) and the dark green tops (save these for stocks). You can run them under cold water at this point, or even better, you can submerge the leeks in a large pot of cold water. Swirl them around to really remove all the grit and dirt. Drain well and then cut.

Did you make this recipe - or any others from the TY archives?

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5 Responses

  1. […] Click Here for Full Recipe […]

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  3. Heather says:

    Easier if you use a hand blender, then you don’t have to remove the soup from the original pot.

  4. Jennifer says:

    I made this last night, it was really good. I did add a little greek yogurt for some body, but it would have been good without it, too. Very light and fresh, thanks for the recipe!

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