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No. 37 | 6 Tips to Handle the Holidays
If you are ready to ditch the food fear, the shame, the guilt, the extremes and the general dread of holiday food, eating and events – this episode is for you.
Learn about the extremes most people default to during the holidays and why they just don’t work, plus catch my simple tips for creating a healthy holiday season that is not just doable, but actually enjoyable!
If you want to head into the holiday season feeling nourished, well fed and energized – join the Strong All Day Long 5 Day Video Program now. Crush the crash, get a hold of your hanger, master the mid-day slump, kick the constant cravings for sweets, manage your mood swings. This is not a diet and there are no food rules – it’s just 5 days of simple foundational shifts!! You pick your start date: https://tasty-yummies.com/strong
And to make the holidays even easier here are my yearly quick fire tips…
- Ditch the idea that you are either on track or you are off track – as my friend Cristina Curp says “Burn the wagon!”
- Ask yourself those important questions that help you have an awareness BEFORE you go in without a plan.
- Put foods on your plate that make you happy.
- Eat the foods on your plate that make you happy. DO IT!
- Avoid the foods that make you feel like garbage. Or don’t and then be OK with maybe feeling like a hot dumpster fire.
- Give yourself grace – one day is a blip on the radar of your lifetime. Spoiler alert: you can’t undo it all in one day
- Remember: it is not your responsibility to make anyone else comfortable with how you choose to eat.
- STOP GIVING THE FOOD SO MUCH POWER!!!!!
- Get in a holiday workout if you WANT to or don’t. Just don’t burn to earn, push to punish or fast to blast.
- PLEASE JUST ENJOY THE HOLIDAYS!!!
LISTEN NOW ON ITUNES
(Listen on iTunes)
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