Tag Archives: summertime

  1. Grilled Peanut Butter and Jelly Chicken Wings {gluten-free}

    This post is sponsored by the National Peanut Board. I received compensation, but all opinions and content are my own.

    These delicious, grilled chicken wings take the classic flavors of peanut butter and jelly and elevate it to another level. This recipe is the perfect way to make your summer BBQ a legend.

    Grilled Peanut Butter and Jelly Chicken Wings

    Grilled Peanut Butter and Jelly Chicken Wings

    Peanut butter and jelly is a classic combination that I think we can all agree reminds us of childhood. From picnic lunches to after school snacks – it was a staple for so many of us. Budget-friendly eats at their finest, there is something so comforting about peanut butter.

    Why leave that PB&J deliciousness in our past? I am bringing you a fun, new, delicious summertime recipe that brings this classic, tasty goodness into adulthood. These Grilled Peanut Butter and Jelly Wings are the perfect summer food. They will wow the pants off of your BBQ guests, and they are so simple to make.

    Grilled Peanut Butter and Jelly Chicken Wings

    I would LOVE to take credit for these wings, but the original idea comes from my cousin Dave, back home in Buffalo, NY. He is always coming up with unique flavor ideas for his pizzeria, from unique pizzas to fun and funky chicken wings. How very Buffalo of him, I know. His rendition is quite different than mine, without the grilling and only getting sauced after they’ve been deep fried, they are sticky and saucy and far more sweet than mine. For my chicken wing preferences, I want a little char on my wings, and I want less saucy, more savory and definitely more crispy.

    Grilled Peanut Butter and Jelly Chicken Wings

    Using our famous indirect method for grilled chicken wings, these wings get grilled till they are golden brown and crispy, they take a bath in sauce made from the creamy peanut butter and the sweet grape jelly, with a little garlic in there to keep in on the savory side and back onto the grill they go! This is KEY for getting a little crispy and some crunch and for making these wings the stars that they are!

    You can use your favorite peanut butter in this recipe. I opt for creamy, but crunchy would absolutely work here, too! I personally find the flavor of a classic, high quality concord grape jelly to work best here. I offer a range of 1/3 – 1/2 cup, because everyone is different with their preferred levels of sweet. Use your best judgement, taste and adjust as you go. You can use homemade sugar-free or lightly honey-sweetened jelly, if you prefer.

    Read the rest of this entry »

  2. Our 15 Favorite Summertime Salads

    Our 15 Favorite Summer Salads

    I know we are creeping closer to summer’s end, but let’s not get ahead of ourselves. We still have several weeks left of summertime abundance and then, of course, the magical swing season where summer and autumn meet for a brief time and the produce is extra special.  For now, I plan to continue to celebrate and indulge in all that the summer’s markets and local farms and gardens have to offer.

    Our 15 Favorite Summertime Salads:

    Read the rest of this entry »

  3. Banana Piña Colada – Gluten-free, Vegan + Refined Sugar-free

    Banana Piña Colada - Gluten-free, Vegan + Refined Sugar-free

    Coconut and pineapple has to be one of the quintessential flavor combinations of the summer! So what better fruit to add to that delicious mix than bananas? This is an updated lighter version of the classic beach cocktail, a piña colada. Instead of coconut cream, sugary juice or those nasty mixes, this summertime mocktail combines fresh and healthy ingredients for that same creamy and delicious satisfaction without all the garbage.

    Banana Piña Colada - Gluten-free, Vegan + Refined Sugar-free

    The bananas provide plenty of sweetness, so there is no need for any sugar or sweeteners and by freezing both the bananas and the coconut milk, you won’t end up with a watered down drink as the ice slush melts. Obviously, if you wish to make this an alcoholic cocktail, add in a shot or two of your favorite rum at the end and give it another whirl in the blender.

    Banana Piña Colada - Gluten-free, Vegan + Refined Sugar-free

    There is no refined sugar added to this and it is delicious even without the rum. The creamy sweetness from the bananas and the coconut milk provides more than enough sweet, so you don’t have to add any sugar or sweetener at all. And even if you go with the full-fat coconut milk, it is still lighter than the standard coconut cream that is used. If you want it to be even lighter and lower in fat and calories, feel free to use light coconut milk. I personally like the creaminess of full fat coconut milk and since it is a healthy fat, I can totally justify indulging! Plus, the other bonus of this creamy summertime mocktail is that it could also be enjoyed as a delicious and sinful breakfast smoothie. That would be the perfect way to start any day, if you ask me.

    Banana Piña Colada - Gluten-free, Vegan + Refined Sugar-free

    Banana Piña Colada

    Serves 4

    • 2 frozen organic ripe bananas
    • 1 cup fresh pineapple chunks  (frozen will work if you cannot find fresh)
    • 1 cup no sugar added organic pineapple juice
    • 1/2 can organic coconut milk (full fat or light) – frozen into cubes
    • Coconut flakes for garnish
    • Fresh pineapple wedges for garnish

    *Optional – add 4 ounces of your favorite rum to make this an alcoholic cocktail

    Add all of the ingredients except the coconut flakes and pineapple wedges to your blender. Blend until smooth and creamy. If you are adding rum, add it after it is creamy and blended, and blend again quickly to mix it in. Pour into 4 glasses, serve each topped with coconut flakes and garnish with a fresh pineapple wedge.

     

  4. Pasta with Creamy Roasted Tomato Basil Sauce – Vegan + Gluten-free

    Pasta with Creamy Roasted Tomato Basil Sauce - Vegan + Gluten-free

    It is finally officially tomato season here and I couldn’t be happier. We have been getting lots of different tomatoes in our weekly CSA share from Porter Farms and they are so incredible that I have mostly just been eating them raw, on salads or otherwise. Though earlier this week I did make some delicious stuffed CSA veggies that turned out amazing. I stuffed tomatoes, green bell peppers, cubanelle peppers and zucchini. I stuffed them all with a delicious mixture made with some of our ground beef from Sojourner Farms, plus some black rice, crushed tomatoes, onion, garlic and basil. It was a simple and totally perfect for the season dish!

    Pasta with Creamy Roasted Tomato Basil Sauce - Vegan + Gluten-free

    Each fall when tomato season is winding down, I buy at least 1 or 2 8-quart bushels of roma tomatoes at the farmers market so I can make tons of stuff for the winter and hold on to that yumminess as long as possible. I usually make some chili, tomato sauce and I always slow roast a ton of them to freeze them. This way I can have the delicious fresh from the farm tomato goodness, all through the winter. I knew we were coming up on that time of year again and I had savored the frozen tomatoes from last year so much so that I actually had a bag or two left in the freezer, so I decided to pull a bag out to make this delicious sauce. If you are unfamiliar on how to slow roast tomatoes, please see the note at the end of the recipe. It is so simple and it is a wonderful way to really enjoy their beautiful flavors and juices.

    If you wish to make this sauce and don’t have any fresh (or frozen) roasted tomatoes, feel free to use canned whole roasted tomatoes. Those would work just as well.

    Pasta with Creamy Roasted Tomato Basil Sauce - Vegan + Gluten-free

    Pasta with Creamy Roasted Tomato Basil Sauce - Vegan + Gluten-free

    This sauce is incredibly creamy and rich, you would never believe it is totally vegan, the creaminess from the soaked cashews is really unbelievable. I promise this will fool any dairy-lover who takes a bite. We have an abundance of zucchini and yellow squash from our CSA, so I also quickly sautéed some of slices of both of those and tossed that with the pasta as well. Such a nice compliment and it basically gave us one big well rounded meal in one!

    Pasta with Creamy Roasted Tomato Basil Sauce - Vegan + Gluten-free

    [print_this]Pasta with Creamy Roasted Tomato Basil Sauce – Vegan + Gluten-free

    Serves 6

    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 2-3 cups roasted roma tomatoes*, halved (fresh or canned)
    • 1 cup raw unsalted cashews, soaked overnight or for at least 8 hours
    • water to thin the cashew cream
    • 1/2 cup fresh basil, plus more for garnish
    • salt and pepper to taste

    12 ounces of your favorite pasta – I used Jovial’s Gluten-free Brown Rice Penne Rigate

    In a large saucepan, heat olive oil over a medium high heat. Add in the minced garlic and cook for about 1 minute, add the roasted tomatoes. Allow the tomatoes to simmer for about 10 minutes to heat the tomatoes through (if they aren’t fresh from the oven).

    Meanwhile drain the soaked cashews and add them to the food processor. Puree until it is smooth and creamy, you can add water if you need to (a few tablespoons up to 1/4 cup as necessary).

    Once the tomatoes have simmered for a bit, add them to the cashew cream and puree the mixture until smooth and creamy. Add the basil in, plus salt and pepper to taste. Pulse it a few times to mix.

    Add the sauce back to the pan if it needs to be reheated, otherwise serve tossed with your favorite gluten-free pasta. I usually add a little of the pasta cooking water to the pasta when I add the sauce, to thin the sauce a bit so that it evenly coats all of the pasta. Also, if you wish, you can toss in some veggies like sautéed zucchini. Garnish with a little fresh basil.

    * To slow roast tomatoes, preheat your oven to 325ºF and line a baking sheet with parchment paper. Half lengthwise 1 pound of roma tomatoes (approximately 8-10 tomatoes). Lay them all cut side up on parchment-lined baking sheets. Drizzle olive oil over the tomatoes and sprinkle with sea salt. You can also add onion, garlic, basil or any other herbs you’d like. Roast for 2 hours or until they have softened, wilted and wrinkled are a bit browned. This may take more or less time depending on the size of your tomatoes. Eat immediately or store in refrigerator with extra olive oil drizzled on top, or you can of course freeze them in freezer safe bags. [/print_this]

  5. Grain-free Berry Cobbler – Gluten-free, Vegan + Refined Sugar-free

    Grain-free Blueberry Cobbler - Gluten-free, Vegan + Refined Sugar-free

    A week or two ago, I came across this amazing grain-free thick pizza crust recipe from Real Sustenance and it instantly peaked my interest. More and more I am amazed by what almond flour can do and the results you can get when baking with it. It is by far my favorite flour these days.

    When I saw the photos of that crust I couldn’t wait for my order of almond flour from Honeyville to come  in the mail. Oh and what a painful wait it was this time. This wait made me realize I should really stop waiting till I am totally out of almond flour to order more. Once the almond flour arrived it immediately became pizza night at our house and I made a version of my vegan hummus pizza with this new crust recipe. Oh my goodness! Best gluten-free pizza crust I have ever made at home, actually, best gluten-free crust that I have ever had anywhere. It was fluffy, soft and thick, and it has a nice subtle crisp to the outside of it. It was perfect and I couldn’t believe it was totally grain free.

    Grain-free Blueberry Cobbler - Gluten-free, Vegan + Refined Sugar-free
    As soon as I took a bite I couldn’t help but think about what else I could come up with to do with this dough. That is when I realized I needed to adapt the recipe to make a cobbler topping. It was perfect for it. I wanted to play around a bit to make it vegan, so I replaced the eggs with flax-seed eggs and I also used coconut oil instead of olive oil, plus I of course had to add a little sweetness, so I went with my go-to maple syrup. (feel free to use whatever sweetener you prefer, though)

    Grain-free Blueberry Cobbler - Gluten-free, Vegan + Refined Sugar-free

    This cobbler according to my hubby, is THE best cobbler I have ever made and maybe one of the best cobblers he has EVER had anywhere. Then he declared it might just be the best gluten-free dessert I have ever made. Mark hails from the south, so for him to not just eat my cobbler but to rave on and on about it, has to be the best compliment he could give. He is a harsh critic of cobblers and I have seen him push aside sub-par cobblers if they weren’t to his liking. And don’t even get him started on crisps, he doesn’t understand them and wishes they would just be a cobbler.

    The crust on this cobbler is thick and almost biscuit-like but not at all heavy or too dense. The flax seed eggs besides helping to bind also provide little golden flecks of color and texture in the crust that really makes it feel rustic, homemade and healthy, all of which it is. You can make this berry cobbler with any combination of berries that you choose. I had planned to use just blueberries, but I had a small amount of strawberries leftover that I decided to slice up and add in. You could also use blackberries, peaches, apples or whatever your favorite fruit or combination of fruits might be. I cannot wait to go apple picking in the fall and to make an apple spice version of this. Oh and like most cobblers, this one is of course be great served warm with a scoop of your favorite vanilla ice cream or even some whipped coconut cream on top.

    Grain-free Blueberry Cobbler - Gluten-free, Vegan + Refined Sugar-free

    [print_this]Grain-free Berry Cobbler – Gluten-free, Vegan + Refined Sugar-free
    Serves 6-8
    Inspired by this pizza crust recipe

    Berry Filling

    • 3 cups of organic berries – I used a pint of blueberries and 1 cup of fresh strawberries, sliced
    • 2 tablespoons maple syrup (you could also use honey, brown rice syrup, coconut nectar or whatever your favorite sweetener is)
    • 1 tablespoon arrowroot starch
    • 2 tablespoons fresh lemon juice

    Cobbler Crust

    • 2 tablespoons ground flaxseeds plus 6 tablespoons hot water (or two eggs)
    • 1 cup blanched almond flour
      1/2 cup arrowroot starch (you can also use tapioca or potato starch)
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1 tablespoon almond milk
    • 1 tablespoon maple syrup (you could also use honey, brown rice syrup, coconut nectar or whatever your favorite sweetener is)
    • 2 teaspoons melted coconut oil
    • 1 tablespoon psyllium husk
    • 1/2 teaspoon fresh lemon juice

    Preheat the oven to 425º F. Grease an 8″ square pan (or something similarly sized) with some coconut oil.

    In a medium sized bowl mix the berries with 2 tablespoons maple syrup, lemon juice and 1 tablespoon arrowroot starch, set aside.
    In a small bowl whisk together the 2 tablespoons of ground flaxseeds with 6 tablespoons of hot water, set aside to let it thicken.

    In a large bowl whisk together the almond flour, arrowroot, baking powder and salt. In a second smaller bowl whisk together the flaxseed eggs, almond milk, maple syrup, coconut oil, psyllium husk and lemon juice. Add the liquid mixture to the dry and mix until well combined.

    Add the berry mixture to the greased pan and drop spoonfuls of the dough to the top. Spread it out evenly with your hands or a greased spatula. You can leave it as rustic biscuit-like rounds or spread it to one even dough topping, like I did.

    Place the pan onto a rimmed baking sheet to catch any berry juice that will run out. Bake for 30 minutes until the cobbler topping is golden brown and cooked through and the juices start to bubble up over the crust. Remove from oven, cool slightly, and serve.
    [/print_this]

  6. Blackberry Lavender Lemonade – Gluten-free, Vegan + Refined Sugar-free

    Blackberry Lavender Lemonade - Gluten-free, Vegan + Refined Sugar-free

    I have really been enjoying playing around with different seasonal flavor combinations for the series of cocktail recipes that I have been sharing over on the Free People blog BLDG 25. This is my second post in my 5-part Summer Mocktail series for Free People.

    I have been letting what I find at the market determine the drinks, instead of the other way around. I had been thinking up some type of twist on the standard “Arnold Palmer” of tea and lemonade, which we love over here. I wanted it to be brighter, more colorful and featuring a seasonal fruit. When I saw the blackberries I instantly knew that was the way to go. Not only will this quench the thirstiest of thirsts, but it is such a beautiful and bright color, to boot!

    Blackberry Lavender Lemonade - Gluten-free, Vegan + Refined Sugar-free

    The delicate aromatics from the lavender, paired with the pleasant tartness from the lemons and the blackberries is absolute perfection and sure to please anyone on a hot summer day. I decided to use my go-to sweeteners for this since I prefer to not use refined sugar, but you can feel free to substitute whatever sugar or sugar-alternative you desire. I also go light on the sweetness since I prefer my lemonade drinks to be on the tart side. Make sure to taste and sweeten to your own liking. If you are looking to make this into an alcoholic beverage, simply add in 1 shot of your favorite vodka, stir and enjoy!

     

    Blackberry Lavender Lemonade - Gluten-free, Vegan + Refined Sugar-free

    [print_this]Blackberry Lavender Lemonade
    serves 4-6

    • 1/2 cup dried culinary lavender
    • 5 cups water
    • 1/4 – 1/2 cup maple syrup (raw honey, agave or raw sugar will also work)
    • 1 cup freshly squeeze lemon juice (about 6-8 lemons)
    • 4-6 teaspoons maple sugar (you can also use raw sugar or any other sugar of your choice)
    • 6 ounces fresh blackberries
    • ice

    Bring 5 cups of water to a boil in a medium saucepan over high heat, stir in the lavender and reduce the heat. Partially cover and simmer for 10-15 minutes. Strain the lavender tea over a strainer or through cheesecloth, pressing down to get out as much liquid as you can, discard the lavender. Pour the liquid into a large pitcher. Stir in maple syrup, honey or whatever sweetener you are using, until it has dissolved. I prefer my lemonade on the tart side so I only used 1/4 cup of maple syrup, but feel free to use as much as you would like. Let cool. Once cooled, add the lemon juice to the pitcher and give it a good stir. Taste to see if it needs more sweetener or if you want to add some water to dilute it a little.

    To serve, place 5 to 8 blackberries and 1 teaspoon of sugar in each glass. Muddle. Pour the lemonade mixture over to fill the glass about 2/3 of the way full, give it a stir, then top with ice. Garnish with lemon slices pressed into some dried lavender, or add a fresh sprig of lavender if you have it.

    *For an alcoholic cocktail, add in a shot of vodka [/print_this]

    Blackberry Lavender Lemonade - Gluten-free, Vegan + Refined Sugar-free

    This recipe was originally shared on the Free People blog. Check out my first post in the series here.

     

  7. Basil Watermelon Refresher – Gluten-free, Vegan + Refined Sugar-free

    IMG_2625Basil Watermelon Refresher - Gluten-free, Vegan + Refined Sugar-free

    I am sure based on the sweat dripping down your brow (and likely other places) right now, we are all fully aware that not only are we at the peak of the summer, but it is a super duper hot-ass summer, at that! With record highs, excessive humidity and a lack of rain, it has been crazy unbearable in our parts and I know that is the case for most other areas in the US.

    Basil Watermelon Refresher - Gluten-free, Vegan + Refined Sugar-free
    What else is there to do when it is crazy, stupid hot, then to have a refreshing beverage? And no, it doesn’t necessarily have to be an alcoholic beverage, “mocktails” (non-alcoholic cocktails) are just as refreshing, if not more, plus you can save on those empty calories. I am always playing around with different drink recipes over here and since I eat a very clean diet, I try to keep my alcohol consumption to a minimum at home. I feel so much better without it.

    I was elated when Free People asked me back as a guest-poster to share a series of non-alcoholic cocktail recipes with their readers through the month of August. Each week I will be sharing a different summertime inspired beverage that is safe for the whole family and is sure to refresh you on the hottest of days. And don’t worry, there will also always be a note on how to make each drink alcoholic, if you wish.

    The first recipe I am sharing is Basil Watermelon Refresher. This drink is bursting with refreshing summer flavors. Frozen watermelon and lemon pair together for a sweet and tart treat for your mouth with a surprisingly subtle, sweet and almost spicy punch from the basil. Top the slushy mixture off with sparkling water for a fizzy kick or if you are looking for a kick of a different kind, you replace the sparkling water with Prosecco, a delicious and refreshing dry sparkling white wine.

    Basil Watermelon Refresher - Gluten-free, Vegan + Refined Sugar-free

    Head on over to the Free People Blog, BLDG 25, for the full recipe and stay tuned for more “mocktail” recipes in this series that I will be sharing each week throughout August.

  8. Summer Harvest Frittata – Gluten-free + Dairy-free

    Summer Harvest Frittata - Gluten-free + Dairy-free<

    I am seriously in love with my CSA from Porter Farms. It is so cost effective, the produce is all organic (and obviously local) and each week there are new surprised in the bag that I get excited about playing with.

    Summer Harvest Frittata - Gluten-free + Dairy-free

    I am sure most of you do know, but if you don’t know what a CSA is, here is a quick description from the Porter Farms website:

    CSA stands for “community-supported agriculture”. The idea behind it is simple: individuals share the costs, risks and bounty of growing food in an environmentally-friendly fashion. The concept first appeared in the U.S. in the early 80’s, when people sought higher quality foods available from local sources.

    The meaning of “community-supported agriculture” as it relates to the mission of our program here at Porter Farms is as follows: CSA participants, through their membership, help pay for seeds, compost, irrigation supplies, equipment maintenance, fuel, labor, etc. In return, the farm provides, to the best of its ability, 22 weeks of fresh, certified organic produce throughout the growing season.

    Community supported agriculture is a grassroots movement that reconnects the local community with its food source, the local farmer. This alternative to the grocery store and big chains couldn’t fit more perfectly into my lifestyle and my mindset. My only complaint about CSAs is that I didn’t join one sooner! This most definitely will be a yearly thing for us.

    Summer Harvest Frittata - Gluten-free + Dairy-free

    Each week I try to get creative with the offerings in my bag, playing around with new recipes, getting inspired. This week we received zucchini, yellow squash, cucumbers, celery, red and golden beets, tomato berries and red onions with their tops. So many things that I love! I wanted to play around with a dish that would really highlight as many of the ingredients as I could. I did pretty well, the only two that didn’t make it into this dish were the beets and the cucumbers and don’t worry I have big plans for both of those.

    Summer Harvest Frittata - Gluten-free + Dairy-free

    In addition to the CSA, each Saturday morning, I always pick up a dozen (or two) brown eggs from Painted Meadows Farm at the Elmwood Bidwell Farmers Market. I am telling you, until you have had eggs fresh from a farm (or maybe you have my ultimate dream and you have your own chicken in the yard), you have no clue what you are missing. The taste isn’t even comparable, the yolks are a shade of yellowy, orange you wouldn’t believe. Now I am spoiled, it’s the only kind of eggs I want to eat.

    Summer Harvest Frittata - Gluten-free + Dairy-free<

    In looking over our pantry and refrigerator and all of these lovely, seasonal ingredients, I had the perfect thought for a light summertime dinner – a Summer Harvest Frittata. What a great way to highlight all the wonderful items in season right now.This recipe is quite versatile so feel free to play around with it and add or take away anything you’d like or have on hand from your own CSA, farmers market or your garden. I added a bunch of fresh basil since it is growing abundantly and beautifully in our yard, but the flavor profile can easily change to whatever fresh herb or spice you have readily available. This frittata was perfectly satisfying for dinner with a small salad on the side, but it would also be great for breakfast, brunch or heck even lunch, you can eat it all day!

    Summer Harvest Frittata - Gluten-free + Dairy-free

    [print_this]Summer Harvest Frittata – Gluten-free + Dairy-free
    Serves 6-8

    • 6-8 large local farm fresh brown eggs (more eggs will give you a fluffier thicker frittata, less eggs and it will be thinner)
    • 1/8 teaspoon red pepper flakes (optional)
    • 1/4 cup fresh basil, roughly chopped
    • 1 tablespoon olive oil
    • 1/2 cup celery, chopped
    • 1 small red onion, chopped
    • 2 cloves garlic, minced
    • 1 medium zucchini, cut in half-length wise, then cut in half again (if it is large enough) and sliced
    • 1 medium yellow squash, cut in half length wise, then cut in half again (if it is large enough) and sliced
    • 1 cup grape tomatoes, halved or quartered depending on what size they are
    • Salt and pepper to taste

    Preheat the oven to 400ºF.

    In a medium bowl, whisk the eggs with a small pinch of salt, red pepper flakes and basil. Set aside.
    In a 8 to 9 inch oven-safe, cast iron skillet, heat olive oil over a medium-high heat, make sure you get the olive oil all up the sides using a brush or some wax paper, etc. (you can also use an oven-safe nonstick skillet). Add the onion and celery, with a dash of sea salt, sauté about 3-5 minutes until the onion is translucent. Add the garlic and sauté another 2 minutes, being careful not to burn it. Add the zucchini and squash, toss around and sauté about 8-10 minutes, until they are tender. Add the tomatoes and cook for another 2-3 minutes until the tomatoes start to soften and get tender. If there is any water sitting in the pan from the veggies, pour it off. Salt and pepper to taste.

    Turn down the heat a bit. Add the egg mixture to the skillet by pouring over the veggies and giving it all a really quick stir to combine. Cook over a medium-low heat for about 5 minutes or until the eggs are just set and there isn’t a lot of liquid running around the pan. To do this, run a spatula underneath the sides of the frittata and tilt the pan so the uncooked eggs run to the underside and cook.

    Place the skillet in the center of your preheated oven. Allow to bake for 13-15 minutes, until it is golden brown, well set and puffy. Remove from oven with oven mitts and let cool for several minutes, cut into wedges and serve.

    [/print_this]

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.