step-by-step

How-to Make Sauerkraut {+ Video}

How-to Make Sauerkraut {+ Video}

Sauerkraut and all it’s live culture, raw, funky smelling goodness, it’s been a favorite of mine for sometime. But, it wasn’t until this past year, while taking on the arduous task of healing my gut, that I have truly learned to love and appreciate this stuff for all of it’s magical healing qualities. I have shared […]

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

Since I have begun seeing clients as a Nutritional Therapy Practitioner, I am so grateful for my longstanding experiences with and my love for food. I am constantly asked the question “If I shouldn’t eat this, then what can I have, instead?”. I love having answers to this question. I firmly believe that changing diet […]

How-to Make Quick Pickled Veggies

How-to Make Quick Pickled Veggies

  With the end of summer not too far off, it’s time we start planning our graceful exit strategy, for me this usually includes preserving as much of the summer flavors as possible. Besides preserving fresh herbs in olive oil, I find quick pickled veggies to be an excellent way to hang on to the tasty […]

How-to Make Salad Dressing

How-to Make Salad Dressing

“The usual proportion of vinegar to oil is one to three, but you should establish your own relationship.” Julia Child, Mastering the Art of French Cooking A well-crafted dressing or vinaigrette is a thing of profound beauty. Delicate, yet prominent, understated while still making a statement. To me, the finesse found in the subtleties of a […]