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How-to Make Preserved Lemons
How-to Make Preserved Lemons
Along with the gluten-free cooking demo I hosted on Saturday night at Surfas, I had the pleasure of hosting a hands-on preserved lemons workshop this weekend at the Patchwork Show Edible Edition in Costa Mesa and it was so much fun! It was a packed house. My only regret is that I didn’t stop to take some photos of everyone working on their jars of preserved lemons. It was so fun for me to look out and see everyone getting their hands dirty and learning to do make something new. Not a single person there had ever made preserved lemons!
For those that were are the workshop, these are the instructions for what I taught you on Sunday, thanks again so much for coming. For those that couldn’t make it to the workshop, here is how you easy it is to make preserved lemons. It is really this simple.
I prefer to work with a 16-ounce or quart-sized wide-mouthed jar when I can, but they just aren’t always available at our house, I literally use jars for everything. So, these measurements are for one 12-ounce jar. Adjust your quantities as needed for different sized jars or multiples. Additionally it should be noted, the amount of salt and the number of lemons is just an approximation. It doesn’t have to be exact and it will depend on the size of your lemons.
By the way, you can also add spices to your preserved lemons such as, cinnamon sticks, bay leaves, peppercorns, cloves, coriander, dried peppers, cardamom, etc. Read the rest of this entry »
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How-to Make Homemade Essential Oil Insect Repellent Spray
I am not sure why, but I seem to be one of those people that always gets bit up by bugs, even when no one else is. I can be in a group of 5 or 6 other people and I will seemingly be the only one. I must taste really good. It must be all that healthy, real food! After getting bit up pretty good, the first few weeks of summer, I was determined to do some research and make my own homemade essential oil insect repellent spray.
There are many essential oils, known for being excellent natural insect repellents.Here are just some of them: Citronella, Clove, Lemongrass, Lemon Eucalyptus, Cedarwood, Rosemary, Tea Tree, Eucalyptus, Cedar, Catnip, Lavender, Peppermint, Basil, Rose Geranium, Cinnamon Oil, Thyme, Lemon, Orange, Pine
Many of these different essential oils work especially well for specific pests, according to the research I have done, here are some of the more well known pests and essential oils that work as repellents for them:
Mosquitos – citronella, lemon eucalyptus, peppermint, lemon, eucalyptus, catnip, basil, clove, thyme, lemongrass, geranium, lavender
Fleas – cedarwood, citronella, eucalyptus, tea tree oil, lemongrass, lavender, orange, pine,
Ticks – rose geranium, juniper, rosewood, thyme, grapefruit, oreganoSome studies have also shown, additional effective ingredients include: Neem Oil, Soybean Oil, Vodka, Garlic and Vanilla Extract
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Homemade Ginger Ale – Honey Sweetened – Gluten-free with Vegan option
As part of our Six Month Mindful Living Challenge I am going to be sharing recipes that follow that compliment the theme of the month, when possible. This month, with our plastic consumption being the focus, I wanted to share a recipe that is simple to make at home that is not only delicious but can single handedly cut down on your plastic use.
This homemade ginger syrup has a great kick to it from the fresh ginger and it is full of beautiful, bright flavors. Not only is it great for this refreshing and delicious homemade ginger ale, but it would also be great drizzled over homemade ice cream and yogurt or even over your morning oatmeal or other cereal. I sweetened this with local raw honey, since honey provides a variety of amazing benefits, but I also just love the flavor. If you are vegan, play with your favorite sweetener, anything will work. Granulated sugars to liquid, they’ll all work just as easily. For some of the amazing benefits of raw honey, check out this post from Body Unburdened. See the notes at the end of the recipe if you wish to retain the full benefits of the raw honey in this recipe.
