Tag Archives: lemon juice

  1. 5 Minute Green Goddess Dressing / Dip {Dairy-free}

    This gorgeous, vibrant Green Goddess Dressing is ready in under 5 minutes and it’s loaded with so much flavor. This creamy, dairy-free condiment can be served up as a salad dressing, dip, sauce or spread. Sorry not sorry in advance if you become as addicted to it as we are!

    5 Minute Green Goddess Dressing / Dip {Dairy-free}

    5 Minute Green Goddess Dressing / Dip {Dairy-free}

    I am not sure exactly where the term “Green Goddess” originated when speaking of a tasty green dressing, but I am not mad about it. Not at all. Clearly something this beautiful, brilliant and delicious is female! DUH.

    I have seen many many iterations of the Green Goddess dressing and many call for yogurt or other dairy and ALL the green things. This particular rendition gets it’s creaminess from avocado and delicious avocado oil mayonnaise. There is a prominent basil flavor and aroma which is peppery and fresh, with parsley is a backup singer. If you want to have some fun, swap out the basil with cilantro (I’d say go with more like 1/2 cup since it’s a bit stronger), swap lime for the lemon and add jalapeño. Voila, another version of this amazing sauce.

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  2. Lettuce Wrapped Chicken Souvlaki {Paleo and Gluten-free with Dairy-free options}

    Lettuce_Wrapped_Chicken_Souvlaki

    Lettuce_Wrapped_Chicken_Souvlaki

    After 4 weeks of loads of travel, I am back home and getting back into real life. Interestingly, I have never been more organized with my content when traveling, especially before 4 weeks of on and of travel. I  had plenty of content to share posts just as regularly while I was gone. From this time last month, until right now, I have been in Mexico, Portland Oregon and finally, Buffalo, New York. I’ve been down the road and back again, to say the very least.

    This final leg of travel, which I just returned from last night, began as an innocent surprise trip home to see my family. I somewhat randomly selected this week, though it was my Mother’s birthday and my nephew’s first birthday, but it was just all a good excuse to come home and surprise everyone.

    Lettuce_Wrapped_Chicken_Souvlaki

    Sadly as the trip crept closer, I received word that my Grandfather had fallen ill and it wasn’t looking great this time. His body was failing him and it was his time. He was in Hospice. I kept checking in with my mother, from my trip to Portland, asking how he was and managing the wonder of what would happen if he passed if I was in Portland, mere days before my scheduled surprise trip. Could I book a rush trip back to New York from Portland? I would also have to spoil the surprise that I had worked so hard on and it would be a challenge cancelling a non refundable trip, just to come a couple days sooner.

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  3. Dairy-free Ranch Dressing {Paleo}

    Dairy-free Ranch Dressing

    Dairy-free Ranch Dressing

    Ranch dressing used to be one of my favorites. There was a time in my life where my snack of choice was pretzels with two bowls for dipping. One had yellow mustard, the other, creamy ranch dressing! Ah those were the days.

    Nowadays, you know that I prefer to avoid store bought dressings, because most are just loaded with crap (the many offender being vegetable oils), so I choose to make my own. Making your own salad dressings and vinaigrettes is a very simple task, you can control the ingredients, the flavors and the quantity.

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  4. Grilled Greek-Style Leg of Lamb

    Grilled Greek-Style Leg of Lamb

    Grilled Greek-Style Leg of Lamb

    This is a recipe that I have wanted to share with you all for many years, but my disdain for photographing meat has kept me from it. I know, I know. I’ve been holding out. Don’t hate me. But I have long struggled with how to make charred, brown meat look appetizing, I dunno if I did it – but who cares? I did the best I could and this is far too delicious to keep from you any longer.

    This is another Greek recipe I grew up eating. My Dad has perfected his Greek Marinated Leg of Lamb. He has done it bone-in and boneless on the grill, in the oven and even over an open fire pit. Every summer when the Greek side of my family has their big family reunion out at the lake, my dad is always in charge of the lamb and it’s a spectacle for everyone. In all honesty, I feel like half of it gets eaten right off the grill.

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  5. Greek Potato Salad

    Greek Potato Salad

    This light Greek Potato Salad is full of a bright, fresh tang from the freshly squeezed lemon juice, an incredible fresh crunch from the red onions and cucumber this all comes together with the fresh fill and oregano to create perfect Greek flavors. Step away from the mayo and opt for my family’s favorite summer side dish.

    Greek Potato Salad

    Summertime is the time of quick meals, picnics, BBQs and cookouts. As much as I am a big fan of mayonnaise, I have never been able to get down with the idea of it on my cold salads. I have never enjoyed it on potato salad, coleslaw or pasta salad. Not sure why. Maybe it’s too many picnics in my youth, seeing the salad and the mayo baking away in the sun, no one has a care in the world. I won’t ruin it for those of you that like it, but it’s just not for me.

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  6. Raspberry Vinaigrette

    Raspberry Vinaigrette

    Raspberry Vinaigrette

    Happy Friday, friends! I am still away on a little anniversary getaway with my husband. We’re in Palm Springs soaking up all of the desert goodness, celebrating 9 years of marriage and 13 years since our first blind date. We try for a vacation every year for our anniversary, it’s so important for us to stop the clock, step out from our busy lives and just celebrate each other for a few days. Especially since we both work from home, going away is a really nice opportunity to just be with each other, without the distractions of our work and life. We get to relax, talk, reminisce and most excitingly, nap in the middle of the day, just because we can.

    Raspberry Vinaigrette

    Raspberry Vinaigrette

    I think one of the (many) things I love most about our love, is that Mark still has the ability to surprise me, even after all of these years. He’s always keeping me guessing and on my toes and he is always willing to try something I made, just to support me.

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  7. Cucumber Ribbon Salad with Garlic Tahini Dressing

    Cucumber Ribbon Salad with Garlic Tahini Dressing

    As always, I am late to the party on this one, but I finally got a Spiralizer last month and I have been obsessed with it, ever since it showed up. I have been having so much fun making salads, veggie noodles, curly cut sweet potato fries and all that good stuff. So, be on the lookout for many more recipes very soon.

    Cucumber Ribbon Salad with Garlic Tahini Dressing

    For now, I have this super simple cucumber ribbon salad for you guys, that I have been living off of, with the beautiful cucumbers we’ve been getting in our CSA boxes. This garlicky tahini dressing is just so amazing, it is simple to throw together and full of so much great flavor. I’ve been making my own tahini* lately and that, in my opinion, really sets it over the top.

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  8. 10 Benefits to Drinking Warm Lemon Water Every Morning

    10 Benefits to Drinking Warm Lemon Water Every Morning // www.tasty-yummies.com

    Something that has been very important for my body during this 7-Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water. I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me. Warm lemon water in the morning helps kickstart the digestion process for the day.  According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.

    10 Benefits to Drinking Warm Lemon Water Every Morning

    There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

    HOW TO DO IT:

    You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.

    BONUS: try adding freshly grated ginger or a little cayenne for a boost.

    10 Benefits to Drinking Warm Lemon Water Every Morning

    10 Benefits to Drinking Warm Lemon Water Every Morning

    1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

    2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

    3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

    4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

    5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

    6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

    7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

    8) Freshens Breath. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

    9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

    10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.

     

    Do you drink warm lemon water every morning? What are your favorite benefits?

    I always zest my lemons before I juice them for my daily warm lemon water. I keep a container in the freezer and I just keep adding to it. It’s great to toss into pasta dishes, in salad dressings, etc.

    Photo Fun Day Friday

     

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