Tag Archives: hearty

  1. Instant Pot Hamburger Soup aka Ground Beef Stew {Paleo, Keto, Whole30}

    This Instant Pot Hamburger Soup is a simple, weeknight meal is a breeze to throw together, it’s hearty and budget-friendly. This comforting classic version of a ground beef stew is paleo, Whole30 and keto-friendly. 

    Instant Pot Hamburger Soup - Paleo, Keto, Whole30

    Instant Pot Hamburger Soup - Paleo, Keto, Whole30

    This simple, humble Instant Pot Hamburger Soup was born accidentally. You see, I had fully meal planned for this week , which is exciting enough when I plan ahead and to that and on the menu I had my Instant Pot Beef Stew, it’s a favorite of mine, it’s pure, cozy comfort food that reminds me of my childhood. I had planned to leave out the white potatoes and mix up the veggies to suit my tastes and needs. I love that this stew recipe is generally affordable as chuck roast or stew meat is often an budget-conscious cut of meat, however I hit up my local grocery store and the grass-fed chuck roast was $12 / pound, EEEEK and no other quality stew meat option. That’s a hard NOPE!! I wasn’t making a stew that cost over $30 in meat. I looked to my left and there I found grass-fe, grass-finished ground beef, $4.99 / pound. Perfect, I thought, I would just make my beef stew with hamburger meat and it would be amazing.

    To create this ground beef stew I made a few light changes, I increased the broth, went with less meat, I left out the potatoes and opted to create for more of a soup, then a stew, though it still had those cozy stew vibes with the veggies and the flavors.

    Read the rest of this entry »

  2. Bone Broth Braised Greens {Paleo, Gluten-free, Whole30, AIP}

    These Bone Broth Braised Greens are a nourishing addition to any holiday table or just a perfect, comforting side dish, for anytime. Bone broth, onion, garlic, lemon and red pepper flakes add flavor to this side dish that can be made with whatever hearty green is in season. Collard greens, Swiss chard, kale or a mix of your favorites.

    Bone Broth Braised Greens

    Bone Broth Braised Greens

    I find that at holiday tables (shoot many dinner tables year ’round, for that matter) the veggies are often an afterthought. The thing people throw together and half-ass, because they “have to”. Veggies deserve more love than that. A little respect and honor, ya know? After all, nutrient-rich veggies should be the backbone of any real food diet, or any diet really. We should be shooting for some green stuff at every single meal. Non-negotiable.

    I know veggies can get boring and if you’re like me, in the cooler months, salads get less and less enticing, so getting those greens in can be hard. Steaming works, but let’s be real, it can be ‘blah!’ and when you serve ‘blah’ veggies, it’s a fight to get them down and the chances are you aren’t going to do it at every meal.

    These slow cooked greens, bring the flavor and nourishing, healing goodness of the bone broth, we get a little heat from the red pepper flakes and the onion, garlic and lemon, round it all out with classic, simplicity.

    It’s a pretty fuss-free recipe and at the end of it, you get a bowl of goodness that your beautiful body sooo deserves! Every time I share that I am whipping up this recipe on social media, I get so many messages that you want the recipe. So I finally wrote it up to share with you. Just in time for the holidays.

    Read the rest of this entry »

  3. Turkey Club Chopped Salad with Aioli Vinaigrette {Paleo-friendly}

    Turkey Club Chopped Salad with Aioli Vinaigrette {Paleo-friendly}

    Turkey Club Chopped Salad with Aioli Vinaigrette {Paleo-friendly}

    I have jokingly said this before, but I truly, deep down, really mean it. My husband has become somewhat of a muse for me in the kitchen. Or one of my muses I should say. First and foremost, from a heavily selfish place, my own autoimmune conditions, food intolerances and sensitivities are my biggest creative driving force when it comes to recipe development. I also, of course, find so much joy in creating for all of you and your varying dietary challenges and lifestyles. All that said, my husband happens to be one of those more and more rare specimens whom isn’t afflicted with any food allergies or issues. He’s a tank, he can eat anything and everything, he’s healthy as a horse and he generally doesn’t have to worry too much when it comes to food.

    He is, as he says it “on the Beth plan”, at home, as I do all of the cooking and I generally don’t hear a complaint out of him. However, when we eat at restaurants some of his decision-making is so far askew from my own and how we eat at home, that I can (apparently) look at him like he has 3 heads, while he orders. It’s mostly a curiosity of how and why he would still want certain things after eating how we do, I am always curious how eating a bunch of starchy, grainy carbs before a meal can feel good, when he generally eats grain-free at home. I get it though, he didn’t exactly sign up to eat this way, it’s somewhat by default. But, I digress, I don’t give him too much shit, however I do take note. I take these opportunities to know that I can come home and recreate certain foods to be more healthful, to remove some unneeded processed foods and to hopefully win him over with an even better, cleaner version. It’s a game of sorts for me and the winner is always him.

    Read the rest of this entry »

  4. Baingan Bharta (Roasted Eggplant Curry) – Gluten-free + Vegan

    Baingan Bharta (Roasted Eggplant Curry) - Gluten-free + Vegan

    I have always loved Indian food, my husband, Mark, not so much. I have always had to either eat it without him or con him into going for my birthday, since I obviously get full say in what restaurant we go to on that night. I can get away with making different curries and such at home, but he generally didn’t get too excited about the idea of going out for Indian food. A month or so ago, I convinced Mark to give it a try again and our waiter suggested a Gufran platter for him, that had a few different Tandoori cooked meat and seafood dishes on it, this way he could try a few different things. He loved it. His favorite was a tandoori style fish in a really spicy sauce. YAY success!! After that, he kept asking me when we were gonna go again, as you can imagine this made me so very happy. So while we were in Austin for SXSW, since many of our friends are vegetarian, I suggested we go for Indian food one night. Everyone, including Mark, was down with the idea and excited to go. We ended up with a table of 17 of us! The company was amazing, the food was great, and I of course ordered my usual favorite, Baingan Bharta, while Mark ordered some Tandoori chicken and some chicken naan. All was well in the world.

    This was until Mark woke up the next morning with what appeared to be food poisoning. He was the only one out of our large group that got it, but seeing as it came on very quickly, and was gone within 24 hours, that is what we assumed it to be. No one else at the table ate chicken, so it is very possible that was the culprit. But, at any rate, we are back to square one with Indian food in our household. Even though Mark says it is temporary, he needs a bit of a break until he’ll go back to it! Understandable, but still, selfishly, I am quite bummed.

    So, what was I to do? I was craving Indian food since we got home. I wasn’t gonna go out for Indian food on my own and there isn’t a restaurant close by for take-out, so I decided I wanted to try to create my favorite Indian dish at home. I asked Mark if that would be OK and if the smell of it cooking would bother him, and he said he is OK with it, he just wasn’t going to eat it this time. So, while my baingan bharta cooked away, Mark made himself a frozen pizza and surprisingly he commented many times at how delicious my meal smelled. Baby steps.

    Baingan Bharta (Roasted Eggplant Curry) - Gluten-free + Vegan

    Besides all of the curries I make, I really haven’t tried cooking too much Indian food at home, since frankly it intimidated me. So, I did a little looking around at classic and authentic Indian recipes for this tasty eggplant dish and then I dove right in. I am really excited at how simple it was to make and how amazing it turned out. It honestly took more time to chop, mince and dice than anything else. The actual preparation of the dish was quite simple.

    This mélange is classically a bit spicy, but if you don’t want the heat, eliminate the chiles (jalapeños) or just go with a half of a small one to start. I like spicy so I went with two large peppers. I served this over some fluffy organic brown basmati rice and made a quick creamy vegan cucumber side salad (I made a simple dressing with some grapeseed vegenaise, rice wine vinegar, garlic and a little sea salt) to ease my mouth from the heat of the dish.

    The key flavor to this dish is the smoked/roasted eggplant. There are a couple different ways that you can achieve this (see the first part of the recipe), classically the eggplants are grilled over charcoal or direct fire to impart a smoky flavour to the flesh of the eggplant.

    Oh and by the way, if you are like me and have been wishing and hoping to come across a good gluten-free naan recipe – fear not – the lovely Leanne from Healthful Pursuit has conquered that beast. Check out her gluten-free naan recipe here. Since she had mentioned it on Facebook earlier in the day, I was dreaming about her naan the entire time I was making this dish, but Leanne hadn’t yet posted the recipe when I made this. So, it looks like I will have to make this recipe again, with her naan on the side. Thanks Leanne.

    Baingan Bharta (Roasted Eggplant Curry) - Gluten-free + Vegan

    [print_this]Baingan Bharta (Roasted Eggplant Curry) – Gluten-free + Vegan
    serves 4-6

    • 3 medium-sized eggplants
    • 2 tablespoons cooking oil such as olive oil, grapeseed oil, etc (I used olive oil for brushing on the eggplant and cooked the veggies in ghee*)
    • 2 medium-sized yellow onions, chopped fine
    • 1 teaspoon of cumin seeds or 1/2 tsp cumin powder
    • 3-5 cloves of garlic, minced
    • 1-inch piece of ginger, grated or minced fine
    • 1-2 green chilies (jalapeños), seeds removed and minced (optional)
    • 2-3 large tomatoes, diced
    • 1/2 teaspoon coriander powder
    • 1 teaspoon turmeric (I was lucky enough to find fresh turmeric root at the store, that I finely minced, but I also still added a bit of the ground dried stuff, too)
    • 3 teaspoons garam masala
    • 1 bunch cilantro, roughly chopped

    You can roast your eggplant either in your oven, on a grill or directly on your gas cooktop. If cooking your eggplant on your cooktop or grill top, place the eggplant straight on the burner or grill top, keeping the flame low. Keep turning the eggplant until the skin is charred and the inside flesh is soft and tender.

    You can also roast the eggplant in your oven. Preheat oven to 425ºF. Slice the eggplant in half lengthwise and sprinkle salt on the fleshy side. Rub olive oil on both sides, place skin side up on a baking sheet and roast for 25-30 minutes until the flesh is tender and the outside is a nice dark charred color and the outside layer of the flesh is a bit caramelized.

    While your eggplant is roasting, start preparing your vegetables and spices. Just before the eggplant is done, heat up the remaining oil (or ghee) in a large pan over a medium-high heat, add in the cumin seeds (if using powder, add it in at the same time as the onions) and cook for a minute or two until they get toasted and fragrant and begin to dance around in the pan. Add in the onion and chiles, sauté for 5 to 8 minutes until the onions are tender and translucent. Add in the ginger, garlic and turmeric root (if you are using fresh), sauté for about 2-3 minutes. Add in the tomato and the remaining spices, turn the heat to a medium low and allow it to cook about 5 to 10 minutes or just until the eggplant is done, stirring often.

    Once the eggplant is done, allow to cool a bit and peel off and discard the charred skin, scoop the flesh into a bowl and roughly mash it. Add the eggplant to the sauce and stir well to combine, allow to cook another 3-5 minutes. Add in some of the chopped fresh cilantro and stir to combine. Turn off the heat. You can serve the sauce as is or puree it, which is how it is traditionally served.

    To puree the sauce, carefully spoon the mixture into your food processor and process until smooth and return to the pan or a large serving bowl. Serve over basmati rice with a sprinkle of fresh cilantro. Serve with papadum or naan on the side.  (check out Leanne from Healthful Pursuit’s gluten-free naan recipe here.)

    * ghee is made from dairy, but during the clarification process, milk solids are removed, therefore all lactose and casein is removed, leaving the healthy butter fats behind. Small, trace amounts of casein and lactose can possibly remain in the ghee, but unless a person is extremely sensitive, consuming ghee will be fine, even if dairy is not. Obviously use your own judgement, and if you are making this vegan, skip out on using ghee and use whatever your cooking oil of choice is.

    [/print_this]

  5. Gluten-free & Vegan Vegetable Pot Pie

    Gluten-free & Vegan Vegetable Pot Pie

     

    I am super excited to share this recipe with you. I know it seems complicated and like a lot of steps, but it really isn’t that bad. If you want to buy a store bought pie crust or mix, and just make this filling, I say go for it. If you aren’t gluten-free and you wanna make this filling, just sub in your regular flour. Just looking for vegetarian not vegan, use butter and regular milk. But whatever you do, make time to make this pot pie.  It is so delicious!

    Gluten-free & Vegan Vegetable Pot Pie

    I have really come to love baking and even though I am not quite at the point with my baking where I can completely, on my own, create a complicated recipe yet, like a vegan gluten-free pie crust, I still really love doing it. Having a beautiful and perfect recipe for a pie crust from a true pro like Shauna (Gluten-free Girl), is seriously a blessing. It is a great jumping off point for recipes like this one and I am truly grateful for people like her that can find the perfect ratios, keep their cool while experimenting and destroying things and come up with the perfect pie crust! It is so damn admirable.

    I keep my own gluten-free whole-grain flour blend on hand (that I make using Gluten Free Girl’s suggestions on flours, starches and ratios) in a large quantity for use in lots of different recipes. I used Shauna’s pie recipe after Thanksgiving to make a turkey pot pie and I made it exactly as the recipe calls for, with the same flour blend that she uses and with butter. It turned out perfectly. Since I have since cut out dairy, I was very excited to try it all again but making the pie dough vegan and using a whole-grain blend of flours instead. The crust was definitely a bit flakier with the butter than the vegan butter sticks, but I have to say I am extremely excited and impressed with both the crust on this pie and the delicious vegan filling. The pie crust was tender and it had a beautiful tasty crisp and even a slight flakiness to it. The filling is thick, hearty and even a bit creamy. It amazed even me that there wasn’t a bit of dairy in this whole pie. Since it has been nearly 3 weeks since I have had any dairy, I kept feeling like I was doing something wrong when I was eating this. But I made the entire thing myself, not a drop of dairy in the whole thing. Considering my meat and cheese loving hubby, Mark, not only at this, but went back for seconds – I knew I had struck gold!

    Gluten-free & Vegan Vegetable Pot Pie

    When making the large pie, I was afraid to overload it with too much filling, so I had a little bit leftover after putting the top crust on (though I realized after I should have just mounded it all in there), I also ended up with the smallest piece of extra pie dough since I had over rolled it just a tad, so I made the tiniest little mini-pot pie in a ramekin. I was actually really excited that it worked out this way, since I wanted to see how it would turn out if I made mini pot pies instead. It was perfect! The only thing I would change for the next time is to load all of the filling in, even though it seems like a lot. The filling does cook down a bit, so there is more room there than you think. I just had visions of veggie filling overflowing all over my own and ruining the pretty picture-perfect pie I had made.

    You can have some fun with your pot pie fillings and add or take away any of your favorite or not so favorite ingredients. Turnips or parsnips would be good, asparagus or butternut squash, chives instead of sage. Play with your ingredients depending on what is in season. You could add some tofu. Have fun with this!

    Gluten-free & Vegan Vegetable Pot Pie

    Gluten-free & Vegan Vegetable Pot Pie

    [print_this]Gluten-free & Vegan Vegetable Pot Pie 
    serves 6-8

    This pot pie has a top and bottom crust, which is how my husband requires his pot pies! If you wish to only have a top crust or if you wish to make smaller pot pies in ramekins with just top crusts, make sure to halve the pie dough recipe.

    Gluten-Free Vegan Whole-Grain Pie Dough:
    Adapted from Gluten-free Girl

    350 grams all-purpose gluten-free whole-grain flour (or your favorite gluten-free AP flour) – I used Shauna’s ratio and flour suggestion list to make my own whole-grain flour mix. My blend included a combination of almond flour, buckwheat, teff, sorghum, arrowroot and potato starch.
    1/2 teaspoon kosher salt
    226 grams (2 sticks) Earth Balance Vegan Buttery Sticks (you can use two regular sticks of butter if you aren’t vegan)
    1/2 cup ice-cold water, plus a few splashes more

    Gluten-Free Vegan Veggie Pot Pie Filling:

    1 tablespoon olive oil
    1 medium onion, diced
    1 leek, white and green parts only, diced
    1 clove garlic, minced
    3 carrots, peeled and diced into 1/2-inch pieces
    2 stalks celery,  diced into 1/2-inch pieces
    1 red bell pepper, diced into 1/2-inch pieces
    1 sweet potato, diced into 1-inch cubes
    1/2 cup dry white wine
    1/2 cup gluten-free flour
    2 cups vegetable broth (mushroom stock would also be good)
    1 cup non-dairy milk (almond, cashew, coconut, etc)
    1 cup frozen peas
    1 tablespoon fresh sage, roughly chopped

    Cut the buttery sticks into one-inch cubes. Place them on a plate in the freezer for 15 minutes.

    Put the flour and salt into a large food processor. Pulse them together a few times until the flour is fluffy and aerated. Add the butter cubes. Pulse ten times. Your flour mixture should now look sandy, with some butter chunks still visible.

    Pour in the ½ cup of ice-cold water. Pulse five times. Look at the dough. If it still looks a bit dry, add a splash more water, not exceeding another ¼ cup. The finished dough should like curds of dry cottage cheese. Do not add anymore water.

    Forming the dough into a disk. Dump the dough onto a clean, cool surface. I work on a piece of parchment paper on the counter top. Gently gather all the dough together in your hands. Working quickly, take half the dough, make it into a ball, then flatten it into a plump disk, about 2 inches tall. Wrap it in plastic wrap and let it rest in the refrigerator for 30 minutes. Do the same with the remaining dough.

    While the dough is chilling you can make your pot pie filling. Heat 1/2 of the olive oil in a large saucepan over a medium-high heat. Add in the carrots, celery, onion, garlic, bell pepper, sweet potato and leek. Stir frequently and allow to cook for 5 minutes. Add in the white wine and turn the heat down to medium-low, cover and allow the vegetables to simmer and steam for about 15-minutes, stirring frequently. Meanwhile heat a medium pan over a medium-high heat and add the remaining olive oil. Add in the mushroom and saute until they are browned and tender, about 10 minutes.

    Add the mushrooms to the other vegetables and sprinkle the flour over the vegetables, stir to evenly distribute and add the vegetable broth, sage and frozen peas. Stir to combine and break up the flour clumps, it should immediately start to thicken. Add in the non-dairy milk. Stir. You can add more broth if the mixture gets too thick. Allow to simmer on low for another 5 minutes, to cook the peas, then turn off the heat.

    Once the filling is done, set it aside to cool slightly.

    You are now ready to assemble your pot pie. Take the pie dough disks out of the refrigerator and let them sit out for 15 minutes or so, so they are still slightly chilly – but a wee bit closer to room temperature and preheat the oven to 425°. (Honestly, this time around I forgot to let the  dough sit and it rolled out just perfectly.)

    For rolling out the dough you can either work on a floured countertop, a floured marble pastry board, or two pieces of parchment paper (I go this route and I still add a tad bit of flour). I would love to one day make my pies with a marble pastry board!

    Gluten-free dough is definitely stickier than regular gluten dough. Be sure to use plenty of gluten-free flour on your surface when rolling it out. When I use two pieces of parchment paper, I lightly dust a bit of flour down on each side of the dough before I place it between the sheets of parchment paper. Shauna recommends very, very lightly oiling the parchment paper, to try to prevent sticking. (I have never done it this way)

    could try really hard to explain in detail exactly how to do these next steps, or I could quote Shauna’s beautiful and incredibly descriptive words on rolling out the dough and prepping it to place in the pie pan. Honestly I wrote this part out in my own words so many times and it just never sounded as good as how Shauna put it. Somehow she makes rolling out a pie dough sound like a graceful dance. Seriously, you’ll see what I mean…

    “Pat down the disk and put the rolling pin on it. Now, imagine that the dough is the face of a clock. Roll out once at 12 o’clock. Then, lift the pin and roll at 12:10. Moving in “ten-minute” increments, roll out the pie dough to slightly larger than your pie pan. Be patient. Think of this as meditation. Roll out the dough evenly.

    Now, if you have worked with the parchment paper, lift the top paper, put the pie pan on top of the dough, and flip it over. Carefully, strip away the parchment paper. Go slowly. Voila! Pat the dough down into the pan.

    Now, if some of the pie dough has stuck onto the parchment, do not despair. Simply peel it off and pat into the rest of the pie dough. With a gluten dough, this might make a crust tough. Guess what here? No gluten! No problem. Pat away.

    (If you have used the marble board or countertop, roll the dough onto your rolling pin and transfer to the pie pan. Again, if it sticks, no worries.)

    Crimping the edges. Crimp the edges of the pie pan by working with floured fingers. I press from the inside of the pie pan with my thumb and first finger on the left hand, then press between those with the first finger of my right hand from the outside. (That’s a lot of words. Try to visualize it. This will make sense.) This is one of my favorite activities in the world. Go slowly and enjoy it.

    Fill the pie with the filling. Pat it down.

    Roll out the remaining dough the same way. Lay it onto the pie gently, like you’re putting a blanket on a sleeping child. And if the dough sticks and breaks, just pat the pieces together. (That’s what happened with both the finished pies you see here. They didn’t suffer.) Tuck the edges into the crust.”

    I will be honest, crimping the edges of a pie crust just isn’t my thing, not because I don’t like it or think it is pretty, I just find myself getting frustrated and wanting to just get it in the oven and then eat it. I guess I just go with the rustic look. I make sure all the edges are sealed and tucked in and go with that! Maybe some day I will have the patience and the eye for pretty pastry techniques.

    It is now time to bake the pot pie! YAY! Cut a few slits into the top crust. Place a sheet pan on the bottom rack of the oven, under the rack where the pie pan will be, to catch any potential drip overs. Place the pie pan into the oven and bake for 15 minutes at 425ºF, then turn the temperature down to 375°F. Bake until the juices are bubbling out of the pie (this may or may not actually happen depending on how juicy or thick your pot pie filling is) and the crust is browned, about 45 to 55 minutes.

    Allow the pot pie to cool 10 to 15 minutes before serving. Enjoy!

    Please note, instead of one large pot pie with a top and bottom crust, you could certainly halve the dough recipe and make mini-pot pies in 6 – 10 ounce oven-safe ramekins. Just cut the dough into 6 rounds that are slightly larger than the circumference of the ramekins. Lay the dough onto the filling and bake the same way. I had a little extra filling and some extra pie dough, so I made one this way to try it out. It was perfect and super adorable.[/print_this]

  6. Penne with Eggplant and Pine Nut Crunch (Gluten-free)

    Penne with Eggplant and Pine Nut Crunch

    It  is no secret that I love pasta. More than your regular ‘ol pasta dish made on the stove top, what I love most is a good and hearty, baked pasta dish. There is something so comforting about baked pasta, I am sure it has a bit to do with the extra cheesiness (aka fat and calories), but either way it’s always good. This particular recipe really caught my eye because though it’s traditional in concept, the ingredients are a bit unique. Although I know eggplant isn’t in season, ironically throughout the winter when I looked for it, it either wasn’t in stock or didn’t look very good. This past grocery trip was the first time I saw it there and looking good, in a while.

    Loaded with veggies (yes, this does offset the cheese and heavy cream) and full of flavor, this baked pasta really is a meal all in itself. The fresh basil brings a wonderful bright taste to the dish and the fresh mozzarella is creamy and melty but not too over the top. The original recipe called for a whole pound of cheese, but as I was adding the cubes of cheese, I realized that by the time I got to 3/4 of a pound it was more than enough. The pine nut crunch on top is quite the finishing move, it basically tastes like pesto without the oil. It was so good and crunchy, that I think next time I make this I will actually make a bit more of that.

    As stated in the recipe below, if you are concerned about fat and calories from the heavy cream (though I don’t think you should be, each serving will have barely 2 tablespoons), you could either go with half and half or whole milk or just hit a few extra yoga classes and enjoy your life. I made this over a weekend for nice dinner and we enjoyed for meals throughout the week, I love dishes like that.

    Penne with Eggplant and Pine Nut Crunch

    Penne with Eggplant and Pine Nut Crunch

    Penne with Eggplant and Pine Nut Crunch

    Penne with Eggplant and Pine Nut Crunch (Gluten-free)
    Adapted from Bon Appétit Magazine, March 2011
    Serves 8

    1 unpeeled large (or 2 small) eggplant (1 1/2 to 1 3/4 pounds), cut into 1/2-inch cubes
    2 medium yellow bell peppers, cut into 1/2-inch squares (I used one yellow and one orange)
    2 cups organic grape tomatoes
    3 large garlic cloves, divided
    1/3 cup olive oil
    2 cups (firmly packed) fresh basil leaves, divided
    1 cup freshly grated Parmesan cheese, divided
    1/4 cup pine nuts
    1 28-ounce can organic whole tomatoes in juice
    1 cup organic heavy whipping cream (you can use less, use half and half or milk if you are concerned about fat and calories)
    1 pound organic gluten-free brown rice pasta
    3/4 pound fresh mozzarella cheese, cut into 1/2-inch cubes

    Preheat oven to 425°F. Place eggplant and peppers on a large rimmed baking sheet. Cut tomatoes in half lengthwise; add to sheet. Using garlic press, squeeze 1 garlic clove onto vegetables. Drizzle vegetables with olive oil; toss. Sprinkle with salt and pepper. Roast vegetables until tender, stirring often, 35 to 45 minutes.

    Combine 2/3 cup basil, 1/2 cup Parmesan, pine nuts, and 1 garlic clove in the food processor. Blend until crumbly. Season topping with salt and set aside.
    Blend tomatoes with juice, cream, 1 1/3 cups basil, and 1 garlic clove in processor until smooth. Season sauce with salt and pepper.

    Cook pasta in pot of boiling salted water according to package directions. Only cook until just tender but still firm to bite, stirring occasionally; drain. Return to pot or a large bowl. Toss with vegetables, sauce, and 1/2 cup Parmesan. Transfer to 13x9x2-inch baking dish. Sprinkle with fresh mozzarella and pine nut topping.
    Bake pasta until heated through, 25 to 35 minutes. Let stand 10 minutes and serve.

    Penne with Eggplant and Pine Nut Crunch

  7. Creamy Italian Sausage and Potato Soup

    Creamy Italian Sausage and Potato Soup

    As you can probably tell from reading my recipes, we eat very little meat in our household. We aren’t vegetarians, but I would say we are mostly vegetarian. I consider myself to be a conscientious omnivore, I do eat meat occasionally, but only meat that I know where it comes from, how it was raised, what it ate, etc. At this point the only meat in our house comes from a local farm where it was all pasture-raised without the use of hormones, antibiotics or other chemicals. We have visited the farm, we have seen the animals and we have shaken the hand of the man who does it all. This is the only way I will ever buy meat for our home. It feels right. This fall we shared a pig with my parents. We have more pork that you can even imagine in our freezer. At home I would say we probably enjoy pork once or twice a month and chicken once a month. I have a good supply of this wonderful ground italian sausage that is unlike anything you can ever imagine. So tasty, sweet, subtly spicy and not too greasy, it is perfect. Without the ability to make patties and throw them on the grill (it is WAY too cold for that), I was trying to think of some winter friendly ways to enjoy the sausage. I thought a nice hearty soup would be perfect. I was torn between a tomato-based vegetable pasta sausage soup but then I thought something creamy and hearty sounded even better (though I plan to make that first soup soon).

    This soup was really incredible, spicy and creamy with a nice green crunch from the spinach. The fresh herbs were wonderful, though dried will do if you can’t find fresh. I wanted it to be nice and brothy and wanted more servings so I used about 7 or 8 cups of chicken broth, you can certainly go with less, 5 or 6, if you want it to be a chunkier and less brothy soup. I also decided to go with half and half versus heavy cream to keep it a bit lighter per serving, but heavy cream would certainly be delicious and with less broth you would have a nice thick soup, just a bit fewer servings. Oh and the freshly grated parmesan cheese on top really sets this soup over the edge. It is the perfect finishing move.

    *I am not at all crazy about the photo of this soup, it was hard to photograph with all the lovely bits, and I forgot to put the cheese on top for the photo, but you get the idea.

    Creamy Italian Sausage and Potato Soup
    serves 6-8

    2 tablespoons of olive oil
    1 large onion, diced
    3 cloves garlic, minced
    1 pound of ground Italian pork sausage, local, pasture-raised and free from hormones and antibiotics
    6-8 cups of organic chicken broth, low sodium
    5 small russet potatoes, washed and cut into 1 inch cubes with the skins still on
    1/2 cup of fresh basil, roughly chopped
    1/2 cup of fresh parsley, roughly chopped
    1 teaspoon of red pepper flakes (more if you like spicy)
    1/4 teaspoon freshly ground black pepper
    1/2 teaspoon kosher salt
    1 cup of organic half and half
    2 cups of coarsely cut spinach
    1/4 cup of freshly grated Parmesan cheese

    Place the olive oil in a large pan over a medium-high heat. When the pan is hot add the onion and garlic and saute until the onion gets soft. At this point add the Italian Sausage and cook until its browned. Our sausage isn’t very greasy so I didn’t need to pour any out, if your sausage produces a lot of grease pour some off before adding the soup.

    In a large stock pot over medium-high heat add in the chicken broth, potatoes, basil, parsley, red pepper flakes, pepper and salt. Bring to a boil. Reduce the heat and bring to a simmer, allow to simmer for 20 minutes.

    After the soup has been simmering add the sausage, onion and garlic mixture and cook another 5-10 minutes. After it is done simmering, add in the half and half and stir. Reduce the heat and be sure it doesn’t boil. Cook another 2 minutes. Taste the soup, add more salt and pepper to taste. More red pepper flakes if you want it spicier.

    Remove the soup from the heat, add in the spinach and cover. Let it sit for an additional 3-5 minutes until the spinach is cooked.

    Ladle the soup in your bowls and sprinkle with a little parmesan cheese.

  8. Sweet Potato and Black Bean Stew

    Sweet Potato and Black Bean Stew

     

    This is what winter is all about – spicy, hearty and healthy! This was a delicious one-pot dinner for a very frigid winter night. I made this for dinner on the second to last day of my cleanse and it was hard to believe this was not only healthy, but cleanse-friendly. I had been avoiding corn throughout my entire cleanse, though I just couldn’t resist adding it to this stew, not only for taste, but for the lovely “pop” of the bright sunshine color in an already beautiful dish. Though this dish is vegan, it would satisfy the most ravenous of meat eaters, Mark was raving about it, which can be hard to get him to do sometimes without meat. It is reminiscent of chili but is a combination of flavors unlike any chili I have ever had. The subtle sweetness from the sweet potatoes is so perfectly unexpected. I personally love spicy, so I kept the seeds in on both the jalapeño and chipotle pepper, this stew had a pretty nice kick to it. If you don’t like spicy, you can certainly choose one over the other on the spicy peppers or leave out the seeds. The splash of fresh lime juice is such a perfect compliment to all the flavors and really brings a nice brightness to the dish. If you don’t like black beans or don’t have any on hand, so many other beans would work well in this dish, kidney, pinto, navy, etc. I also think this stew would be great with butternut squash or pumpkin, as well. If you aren’t vegan or on a cleanse and you love your cheese, grate some nice extra-sharp cheddar cheese on top of this stew when you serve it. It would be incredible. Avocado or sour cream would also be great on top. And, if you really like the heat, a few squirts of your favorite hot sauce when serving, would give you another kick of spice. Please do yourself and make this super easy and hearty stew before winter is over and you regret it.

    Sweet Potato and Black Bean Stew
    serves 6

    2 tablespoons olive oil
    3 small-medium organic sweet potatoes, peeled and chopped into 1-inch cubes (you basically want about 1 1/2 pounds of sweet potato)
    2 small onions, peeled and roughly diced
    2 cloves garlic, minced
    1 red bell pepper, seeds removed and chopped into 1/2-inch pieces
    1 jalapeño, diced (I left the seeds in, I like spicy, take them out if you don’t)
    2 teaspoons chili powder
    1 1/2 teaspoons cumin
    1 teaspoon kosher salt
    1 dried chipotle pepper, roughly chopped, again seeds left in
    3 cups organic low sodium vegetable broth
    1 – 15 ounce can organic black beans, no salt added, rinsed and drained
    1 – 28 ounce can diced organic fire-roasted tomatoes
    1 1/2 cups frozen organic sweet corn
    1/2 cup fresh cilantro, chopped, plus more for serving
    1/4 cup freshly squeezed lime juice, plus more for serving
    3 green onions, thinly sliced

    Heat olive oil in a large stock pot over medium-high heat. Add sweet potatoes, onion, garlic, red pepper and jalapeño, stir well to coat. Sauté until onion and peppers are slightly soft, about 5-7 minutes. Add in the chili powder, cumin, salt, and chopped chipotle pepper, still well to combine. Add in the vegetable broth, black beans and diced tomatoes (including all the juice in the can). Bring the stew to a boil, stirring well to combine all the ingredients and remove any stuck bits or spices at the bottom of the pot, reduce the heat to a simmer, add in the frozen corn and allow it to cook 15-20 minutes longer or until the sweet potatoes are fork-tender.

    Just before serving add the fresh cilantro and lime juice to the stew, season to taste with salt and pepper. Serve in large soup bowls, top with a bit more fresh cilantro and green onions, you can add an additional squeeze of lime, if desired. Enjoy.

  9. Vegetarian Shepherd’s Pie with Lentils and Goat Cheese

    Vegetarian Shepherd's Pie with Lentils and Goat Cheese

    We rarely go out to eat anymore, we try to cook and eat at home most of the time and reserve going out to eat for special occasions. We seem to enjoy it so much more. One of my favorite things about going out to eat has always been when I find a dish I really think has potential but it just isn’t quite there, I love coming home and recreating the dish the way I would like it. On the flip side, when you are out and have the perfect dish, everything is just right, I love to still come home and recreate it my way, keeping the integrity of the elements and ingredients that made me fall in love in the first place. This past week our good friends from Toronto, Ben and Esther came up for the day and we went out for dinner. We took them to Betty’s, a wonderful home-style but eclectic restaurant in the neighborhood where our store is. Betty’s has a large menu that features local and seasonal ingredients and dishes that warm your soul just reading about them. I ordered their Vegetarian Shepherd’s Pie that had a bit of a goat cheese crust on top. I had never had goat cheese on a shepherd’s pie and it was so perfect. Everything about theirs was delightful, so much so that I found myself recreating it just a mere 3 days later.

    What I love most about this dish, besides how delicious it is, is the fact that you can totally make and assemble it a day or two ahead of time and hold off on the baking. It is perfect for a busy week like we are in the midst of this week. I made it all on Sunday, waited for it to cool, popped it in the fridge and pulled it out the next night. I also love how many meals it yields for the two of us, we’ve been enjoying it all week for lunches.

    This dish is so hearty and it is the perfect belly-warming meal for a cold winter night. The lentils provide as much protein as any meat that would traditionally be in a shepherd’s pie and it has an incredible amount of healthy goodies in it. You can easily make this vegan by substituting a non-dairy milk and a non-dairy butter in the mashed potatoes and skipping the goat cheese.

    Vegetarian Shepherd’s Pie with Lentils and Goat Cheese
    Serves 6-8

    1 tablespoon olive oil
    2 red onions, peeled and diced
    2-3 organic carrots, peeled and chopped
    2 stalks of organic celery, chopped
    2 cloves of garlic, minced
    a small bunch of fresh rosemary
    1 small bunch of fresh parsley
    1 cup of dry organic lentil beans
    1 28-ounce can of organic diced tomatoes
    6-8 organic baby potatoes, peels on, halved and sliced
    1 cup frozen organic green peas

    2lbs potatoes, peeled and diced
    1 large whole clove of garlic, peeled
    kosher salt and freshly ground black pepper
    1/2 cup whole organic local milk (use non-dairy milk if vegan)
    2 tablespoons organic butter (use vegan butter substitute like Earth Balance if vegan)
    3 ounces goat cheese, crumbled (skip if vegan)
    1 fresh nutmeg, for grating

    Prepare the lentils. Add 1 cups of lentils to a few cups of water in a medium saucepan. Bring to a boil and allow to boil approximately 30-45 minutes until cooked. Once the lentils are cooked, drain and set aside.

    Meanwhile, chop and prepare all of your vegetables. In a large pot, heat the olive oil over a medium-high heat, add in the onions, celery and carrots. Saute for about 8-10 minutes, then add in the minced garlic, saute another 2 minutes. Add in your cooked lentils, fresh herbs, tomatoes and their juice, potatoes and salt and pepper to taste. Allow the mixture to simmer approximately 30-45 minutes until the veggies are no longer hard and it is nice and thick. Add in the frozen peas when there is about 10 minutes of cooking left.

    While your filling is cooking, peel and dice your potatoes (if they are small/medium sized, quartered are perfect), bring the potatoes to a boil in a large pot with the clove of garlic and a bit of salt, boil for 10-15 minutes until they are soft. Remove the pan from the heat and drain. Pour in approximately a 1/2 cup of milk to start (you can add more as needed), the butter and a sprinkle of kosher salt and fresh ground black pepper. Mash by hand, with a ricer or with a hand mixer.

    If you are going to cook and eat the shepherd’s pie right away, preheat your oven to 375º. Transfer the lentil mixture to a large 9″ x 13″ glass baking dish, spoon the mashed potato mixture on top and spread it evenly. Crumble the goat cheese over the top of the entire dish and sprinkle with fresh ground nutmeg. Cook for 30 minutes or until golden and bubbling. Scoop a large portion onto each plate, garnish with a sprig of rosemary and a sprinkle of fresh nutmeg. Serve.

    If you are making this ahead and plan to eat it the next day, hold off on the goat cheese, allow it to cool, cover with aluminum foil and refrigerate up to a day or two. Sprinkle the goat cheese on just before baking. Baking time will increase when coming from a cool refrigerator, it may take more like 45 minutes.

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.