I’m very excited that as Tasty Yummies evolves in 2016 and a brand new website is on the horizon, to be bringing you more content, beyond food, to support your individual healing journeys. I hope you enjoy.
How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing
Over this past year my ongoing healing journey has taken on many different faces and the path has very much evolved along the way. I have shared bits and pieces here on the blog, but so much of this past year was so up in the air and very changing, that most of the time this was something I chose to keep to myself.
Having been diagnosed with an autoimmune form of kidney disease late in 2014, my main goal in 2015 was to figure out what I needed to do to get this disease into remission. At the start of the journey, the biggest struggle for me to overcome, was the fact that I seemed to have no real outward or debilitating symptoms of the kidney disease, it was only discovered through a routine life insurance physical the year prior. However, after a brief time where my fear got the better of me and went the western medical route, including several rounds of varying pharmaceuticals, slowly this symptom-free girl found herself with a lot more issues. In turn, I had also found myself overcome by fear and feelings of helplessness.
As my state of mind shifted, so did my health. I began seeing a naturopathic doctor in January 2015 and we began the slow and arduous process of healing my body, first by approaching what could be (and for most people usually is) the underlying problem, my digestion. After the several rounds of prescriptions drugs for my kidneys, my gut was quite unhappy and the rest of my body also began suffering because of it. My naturopathic doctor suspected leaky gut, among other possibilities and this began the shift in my focus towards gut healing.
I spent the better part of the year trying out various protocols, elimination diets, supplements and so on. There were periods of great relief where I had felt better than I had in a very long time, as well as many stretches where I felt terrible, my body likely responding as it does, to the healing process. In the times of struggle it was hard for me to keep a positive mind. When I felt like I was doing absolutely everything I could, life began feeling limited because of the various protocols and plans I had committed to and my healing became, at times, at the center of my consciousness – my life truly felt like it was in a holding pattern because of it. I began to identify as someone being imperfect and I put things, goals, on hold until I “felt better”. It is inevitable that I hit my breaking point in the later part of last year.
For me, the true realization that my healing goes beyond physical, began as I chose to honor myself more deeply and recognize unhealthy habits, that I was inadvertently choosing to ignore. My amazing naturopathic doctor often asked at the start of my appointments what my stress levels were and most times I exclaimed “Oh, me? I have no stress, I am good! Life is great”. I have news for you, just because you are positive person, if you choose not to acknowledge or dwell on stress or emotional distress, this doesn’t mean that it isn’t there doing harm, deep in the darkest depths of your soul. It’s there wreaking havoc, I can almost promise you. Ironically, the realization came for me during one of my school lessons in the Nutritional Therapy Program I am currently enrolled in. As we covered the digestion module, we talked at length about the need for our bodies to be in a parasympathetic state when eating. Our digestion works best when we are in a rest and restore/digest state vs the very common sympathetic fight or flight mode.
I realized how often I was actually eating meals under stress. While cleaning up the kitchen from a long day of recipe development, while reading, watching TV or standing over the kitchen counter cooking another recipe or some other unnecessary task that had my mind preoccupied. In doing so, my body wasn’t truly acknowledging, honoring or respecting the fuel I was feeding it. Even on a physical level, you chew less and quicker, swallowing larger bites and giving your digestion even more work. This for me, was step one in realizing that healing my body required so much more than taking a few supplements and changing my diet. Any healing protocol needs to be multi-layered approach, to be effective.
Just in this single realization alone, honoring the body’s need to be in a more relaxed state for proper function, I saw instant results in my digestion and I also began to acknowledge other areas of my life I was holding onto stress and other stagnant emotions. I am not saying this solved my underlying problems or cured me for good, but it was a small first step in a large overall problem and I was happy to see that a small change, could make such a large improvement. Stress can manifest itself in many different ways for all of us, but recognizing it’s presence, acknowledging the source and taking steps to lessen it, are vital in the healing journey.
ENERGY and THE SUBTLE BODY
As a yoga teacher, I was already very aware the roles that the subtle body plays in our health and vitality. Yoga, meditation, exercise, these have all played a big role over the years, in my choice for a more mindful lifestyle. All bringing a deeper awareness of the flow of subtle energies in and around the body, I have always honored the role that these subtle energies play into my health and vitality. If we can look to our life force energy as a source for our overall balance, health or ease, then we can assume it’s lack is the cause of imbalance, illness or dis-ease.
By now you have probably heard from myself and other bloggers about collagen and gelatin and of course, the fanfare around bone broth, etc. Some of you may already know the many benefits of collagen, but even I didn’t know it’s full potential until earlier this year. Collagen is vital for our body and is the basic building block of skin, hair, nails, bones and joints and it plays a very important role in gut healing protocols.
Our ancestors utilized sustainable whole animal nutrition, which provided an abundant amount of collagen. Over the past century however, modern food processing has removed this natural and healthy protein from our diets.
This superfood supplement has provided much healing for me over this last year as it has become part of my daily gut healing protocol, so I am excited to share with you some of the research surrounding it. Beyond finding healing for my gut, the marked benefits in my skin, hair and nails have been the wonderful icing on the cake!
What is Collagen?
Collagen is an important structural protein that makes up one third of the protein in the body and up to 70% of the protein that makes up skin. Collagen is the basic matrix of the connective tissues, skin, cartilage and bone where it comes together to form scaffolding to provide strength and structure.
As a protein, collagen contains significant amounts of amino acids proline and glycine, which are harder to find in other protein sources and serve as a protector of your gut.
The Benefits of Collagen