Recipes

**All of the recipes on Tasty Yummies are gluten-free.**
Just a note – this isn’t ALL of the recipes on Tasty Yummies. Some of the much older recipes, from when I first started this blog 4 years ago aren’t on this list. They are searchable, however.

GF= Gluten-free
V = Vegan
VO = Vegan Option
Veg = Vegetarian
DF = Dairy-free
RSF = Refined Sugar Free
SF = Sugar-free

 

apps

Appetizers and Snacks

Raw Chocolate Chip Cookie Dough Bars (made from leftover almond milk pulp) GF, RSF, VO
Sprouted Hummus Cucumber Cups
GF, V
Strawberry Avocado Jalapeño Salsa
GF, V
Spinach Artichoke White Bean Dip with Feta
GF, Veg
Baked French Fries GF, V
Swiss Chard Wraps with Raw Walnut Taco “Meat” GF, V
Southwestern Quinoa Bites Recipe with Avocado Dipping Sauce  GF, V
No-Bake Smore’s Energy Bites GF, V
Gluten-free Soft Pretzel Bites GF, DF, VO
Dark Chocolate Drizzled Popcorn Balls
 GF, DF, RSF
Apple Fennel Salad Stack
 GF, Veg, VO
Salted Dark Chocolate Nut Bites
GF, DF, Veg, RSF
Fermented Salsa GF, V
Kalamata Olive & Goat Cheese Stuffed Cherry Tomatoes  GF
Cocoa Dusted Macadamia Nuts GF, V, RSF
Grilled Marinated Artichokes
 GF, V
Quinoa Stuffed Zucchini Bites GF, V
Zucchini Bites with Sun-Dried Tomatoes and Goat Cheese GF
Curried Sweet Potato Chips GF, V
Bluth Bites – Frozen Chocolate Covered Bananas GF, V
Nut Clusters GF, V
Kale Chips GF, V
Hummus and Tahini Dip GF, V
Chipotle Almond Spread / Dip (w/other Favor Variations) GF, V
Spring Cleanse – Curry Quinoa Crunch GF, V
Vegan Grain-free Stuffed Mushrooms GF, V
No-Bake Pumpkin Spice Cookie Balls GF, V, SF
Vegan Caramel Apple Dipping Sauce GF,V
Roasted Garlic & Kale Hummus GF,V
Zucchini Socca with Caramelized Onions GF,V
Polenta Rounds with Eggplant Caponata GF,V
Crispy Baked Beet Chips GF,V
Refrigerator Garlic Dill Pickles GF,V
Baked Falafel Bites with Creamy Tahini Dressing GF,V
Spicy Chickpea Crackers with Chives GF,V
Creamy Indian-Spiced White Bean Dip GF,V
Jalapeño Corn Bread Muffins GF, DF
Tom Kha Gai (Thai Coconut Soup) GF, DF, V option
Kalamata Olive and Herb Socca with Roasted Vegetables GF, V
Chocolate Peanut Butter Road Trip Energy Bars GF, V, RSF
Banana Cream Chia Pudding GF, V, RSF
Eggplant and Roasted Red Pepper Dip GF, V
Creamy Dairy-Free Spinach Dip GF, V
Creamy Roasted Garlic and Cauliflower Soup GF, V
No-Bake Oatmeal Chia Chocolate Chip Cookie Balls GF, V
Butternut Squash and Roasted Red Pepper Soup GF, V
Chickpea and Brown Rice Burgers GF, DF, Veg
Gluten-Free French Onion Soup GF
Rice-Pudding Balls GF, DF, RSF, VO
Gingerbread Granola GF, V, RSF
Smashed Potato Puffs GF, DF, Veg
Sweet Potato & Black Bean Patties GF, DF, Veg
Pumpkin Spice Granola, Gluten-Free GF, V
Curry Kale Chips GF, V
Gluten-Free Crispy Zucchini Rounds GF, Veg, DF
White Bean and Chive Patties GF, V
Baked Sweet Potato Chips GF, V
Chickpea Croquettes (Gluten-Free) with Cilantro Yogurt Sauce GF, Veg, VO
Gluten Free Breakfast Bars GF, V, RSF
Roasted Spiced Chickpeas GF, V
Avgolemono Soup GF, DF
Pumpkin Hummus GF, V
Chunky Applesauce GF, V
Toasted Pumpkin Seeds GF, V
Pickled Hot Peppers GF, V
Toasted Spicy Almonds GF, Veg
Guacamole GF, V
Mango Shrimp Kebabs GF, DF
Quinoa Croquettes with Cilantro Yogurt Sauce GF, Veg
Chipotle Hummus GF, V
Chicken and Wild Rice Soup with Roast Garlic, White Beans and Kale GF, DF

 

bakedgoods2

Baked Goods and Breads (Muffins, cookies, cakes, tarts, etc)

George and Juli’s Paleo Cinnamon Chocolate Swirl Banana Bread GF, RSF
Grain-free German Chocolate Bundt Cake
 GF, DF, RSF
Gluten-free Sandwich Bread GF
Grain-free Double Chocolate Brownies GF, DF
Grain-free Tiramisu Double Chocolate Brownies GF, RSF
Grain-free Chinese Almond Cookies GF, V
Oatmeal Molasses Muffins GF, V, RSF
Pomegranate Chocolate Chip Oatmeal Cookies GF, V
Grain-free Spiced Molasses Cookies GF, DF, RSF
Gluten-free Cinnamon Rolls GF, DF
Grain-free Cranberry-Orange Spiced Mini Tarts
GF, V
Mini Caramel Apple Pies with Cinnamon Streusel
 GF, V
Grain-free Coconut Pumpkin Mini-Loaves with Cocoa Nibs GF, DF, RSF
Grain-free Flatbread with Figs, Caramelized Shallots, Goat Cheese and Arugula
 GF, Veg, VO
Grain-Free & Vegan Apple Cobbler In A Jar GF, V
Grain-free Almond Butter Chocolate Chip Cookies – Gluten-free and Dairy-free GF, DF
Grain-Free Blueberry Almond Breakfast Cookies  GF, V
Whole-Grain Chocolate Zucchini Muffins GF, DF
Grain-free Maple Bourbon Pecan Tart GF, DF
Grain-free Meyer Lemon Bars GF, DF, RSF
Grain-Free Orange, Almond & Dark Chocolate Biscotti GF, V, RSF
Chocolate Chip Coconut Macaroons GF, DF, RSF
Grain-Free Peanut Butter & Jelly Cookies GF, V, RSF
Grain-Free Chocolate Chip Cookie Bars, GF, DF, RSF
Chewy Pumpkin Spice Granola Bars GF, V, RSF
Pumpkin Cinnamon Rolls GF, V, RSF
Salted Caramel Cheesecake GF, V, SF
Chocolate Cream Pie GF, V
Vegan/Gluten-Free Cornbread Muffins & Stuffing GF, V
Grain-free Banana Coconut Mini-Loaves, GF, V, RSF
Grain-free Mini Pumpkin Pie Tarts GF, V, RSF
Grain-Free Zucchini Chocolate Chip Cookies
 GF, DF, VO, RSF
Grain-free Berry Cobbler GF, V RSF
Blueberry Rosemary Multi-Grain Galette  GF, V
Double Chocolate Donuts with Coconut GF, DF, RSD
Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream GF, V, RSF
Mint Chocolate Chip Brownie Bites GF, V
Grain-free Salted Chocolate Tart  GF, V
Jalapeño Corn Bread Muffins GF, DF
Strawberry Basil Almond Flour Muffins GF, DF, RSF
Strawberry Coconut Breakfast Cookies GF, V
Vanilla Almond “Sugar” Cookies Made from Almond Milk Pulp GF, V, RSF
Kalamata Olive and Herb Socca with Roasted Vegetables GF, V
French Toast Baked Polenta Sticks GF, V
Maple Apple Cinnamon Donuts GF, V
Chocolate Donuts GF, DF
Carrot Cake Muffins GF, V
Pumpkin Gingerbread Muffins with Dried Cranberries GF, V
Double Fudge Candy Cane Cupcakes GF, DF
Double Chocolate Peppermint Cookies GF, V
Apple Crisp GF, V
Apple Cobbler GF, V
Pumpkin Spice Bread with Crystallized Ginger and Walnuts GF, DF, RSF
Apple Spice Cake GF, DF, RSF
Chewy Pumpkin Oatmeal Raisin Cookies GF, DF
Heirloom Tomato and Goat Cheese Tart GF
Cherry Almond Flour Muffins GF, DF
Gluten-Free Chocolate Cupcakes with Vegan Chocolate Frosting GF, DF, RSF
Gluten-Free Pea and Goat Cheese Tart with Fresh Herbs GF
Gluten-Free Banana Bread GF, DF,
Cocoa Brownies with Browned Butter and Walnuts GF
Gluten Free Breakfast Bars GF, DF

 

beauty

Beauty

Homemade Honey Lemon Lavender Face Scrub
Homemade Essential Oil Insect Repellent Spray
Natural Toothpaste Recipe – Mindful Living Challenge
How to Make Your Own Apple Cider Vinegar Facial Toner

 

breakfast

Breakfast/Brunch

Coconut Milk Yogurt GF, V, RSF
Peaches and Cream Smoothie GF, V, RSF
Carrot Cake Smoothie
 GF, V, RSF
Snickerdoodle Smoothie
 GF, V, RSF
Spiced Orange Chocolate Chip Waffles with Orange Spice Maple Syrup GF, DF, RSF
Chocolate Chia Seed Superfood Pudding GF, V, RSF
Masala Chai Squash Porridge GF,V
Oatmeal Molasses Muffins GF, V, RSF
Gluten-free Cinnamon Rolls GF, DF
Grain-free Coconut Pumpkin Mini-Loaves with Cocoa Nibs GF, DF, RSF
Apple Spice Granola GF, V
Grain-Free Blueberry Almond Breakfast Cookies GF, V, RSF
Whole-Grain Chocolate Zucchini Muffins GF, DF
Maple Cinnamon Crunch Quinoa Granola GF, V, RSF
Chewy Pumpkin Spice Granola Bars GF, V
Pumpkin Cinnamon Rolls GF, V
Grain-free Banana Coconut Mini-Loaves, GF, DF, RSF
Orange Spice Granola with Black Mission Figs and Pistachios GF, V, RSF
Zucchini Socca with Caramelized Onions GF, V
Summer Harvest Frittata GF, DF
Double Chocolate Donuts with Coconut GF, DF, RSF
Jalapeño Corn Bread Muffins GF, DF
Strawberry Basil Almond Flour Muffins GF, DF, RSF
Strawberry Coconut Breakfast Cookies GF, V, RSF
Banana Pecan Waffles GF, V, RSF
Kalamata Olive and Herb Socca with Roasted Vegetables GF, V
Sweet Potato and Poblano Hash GF, DF, VO
Overnight Chai Oatmeal GF, V, SF
French Toast Baked Polenta Sticks GF, V, RSF
Maple Apple Cinnamon Donuts GF, V, RSF
Chocolate Peanut Butter Road Trip Energy Bars GF, V, RSF
Chocolate Donuts GF, DF, RSF
Carrot Cake Muffins GF, V, RSF
Banana Cream Chia Pudding GF, V, RSF
Overnight Raw Cinnamon Raisin Chia Pudding GF, V
Pumpkin Gingerbread Muffins with Dried Cranberries GF, V
No Bake Pecan Pie Bars GF, V
Gingerbread Granola GF, V
Smashed Potato Puffs GF
Pumpkin Spice Bread with Crystallized Ginger and Walnuts GF, DF, RSF
Grain-free Apple Spice Cake GF, DF, RSF, VO
Pumpkin Spice Granola GF, V, RSF
Heirloom Tomato and Goat Cheese Tart GF, Veg
Cherry Almond Flour Muffins GF, DF, RSF
Pea and Goat Cheese Tart with Fresh Herbs GF, Veg
Whole Grain Spring Pizza with Asparagus, Parmesan and Eggs GF, Veg
Homemade Raw Almond Milk GF, V, DF, RSF
Banana Bread GF, DF
Gluten Free Breakfast Bars GF, V, RSF

 

cocktails

Cocktails/Mocktails

Watermelon Hibiscus Lime Cooler and Margarita GF, DF, RSF
Honey Lavender Vanilla Bean Simple Syrup and Martini GF, DF, RSF
The Kentucky Mojito
GF, V
Gingerbread Cookie Cocktail GF, V, RSF
Fairly Modest Moscow Mule GF, V
Pumpkin Pie Martini GF, V, RSF
Fig, Vanilla Bean and Cardamom Infused Vodka GF, V, RSF
Death Of A Matador  GF, V
Cantaloupe Mocktini/Martini GF, V, RSF
Banana Piña Colada GF, V, RSF
Blackberry Lavender Lemonade GF, V, RSF
Basil Watermelon Refresher GF, V, RSF

 

condiments

Condiments and Sauces

Tahini Lemon Dressing GF, V
Kale Almond Pesto
GF, V
Strawberry Avocado Jalapeño Salsa GF, V
Smokey Tomato Vinaigrette
GF, V, SF
Herbed White Bean Spread/Dip GF, V
Horseradish Vinaigrette GF, V
Garlic Turmeric Cashew Cream GF, V
Preserved Lemons
GF, V
Roasted Tomato Pesto
 GF, V
Fig Honey Jam GF, RSF
Fermented Salsa GF, V
Creamy Avocado Dressing GF, DF, VO
Rose Infused Honey GF, RSF
Strawberry Honey Simple Syrup GF, RSF
Arugula and Hemp Seed Pesto GF, V
Hummus and Tahini Dip GF, V
Vegan Chipotle Cream  GF, V
Chipotle Almond Spread / Dip (w/other Favor Variations) GF, V
Flavored Finishing Sea Salts GF, V
Vegan Caramel Apple Dipping Sauce GF, V
Eggplant Caponata GF, V
Creamy Roasted Tomato Basil Sauce GF, V
Refrigerator Garlic Dill Pickles GF, V
Garlic Scape and Swiss Chard Pesto GF, V
Mango Black Bean Salsa GF, V
Red Curry Peanut Sauce GF, Veg, VO
Spicy Vegan BBQ Sauce GF, V
Eggplant and Roasted Red Pepper Dip GF, V
Creamy Dairy-Free Spinach Dip GF, V
Vegan, Gluten-Free Fettucine Alfredo GF, V
Mint Pesto GF, Veg

 

slowcoooker

Crock Pot/ Slow Cooker Recipes

Spinach, Lentil and Sweet Potato Slow Cooker Soup GF, V
Slow Cooker Chicken Chile Verde GF, DF
Creamy Crock-Pot Pumpkin Risotto
 GF, V
Slow-Cooked Black Bean Tacos with Vegan Chipotle Cream GF, V
Creamy Crock-Pot Pumpkin Risotto GF, V
Crock-Pot Stuffed Tomatoes and Peppers GF, DF
Chipotle Black Bean and Quinoa Crock-Pot Stew GF, V
Crock-Pot Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe) GF, V
Slow Cooker Split Pea Soup GF, DF, VO

 

desserts

Desserts

Raw Chocolate Chip Cookie Dough Bars (made from leftover almond milk pulp) GF, RSF, VO
Coconut Apricot Cardamom Bourbon Popsicles
GF, V, RSF
Grain-free Mixed Berry Crisp
GF, V, RSF
Grain-free Strawberry Basil Goat Cheese Tart GF, RSF, VO
Grain-free Cardamom Vanilla Bean Cupcakes
 GF, DF, RSF
Grain-free Mint Chocolate Chip Cashew Cream Cake GF, V, RSF
Grain-free German Chocolate Bundt Cake GF, DF, RSF
Spiced Orange Chocolate Chip Waffles with Orange Spice Maple Syrup GF, DF, RSF
Chocolate Chia Seed Superfood Pudding GF, V, RSF
Grain-free Double Chocolate Brownies GF, DF
Grain-free Tiramisu Double Chocolate Brownies GF, RSF
Grain-free Chinese Almond CookiesGF, V
No-Bake Smore’s Energy Bites GF, V
Pomegranate Chocolate Chip Oatmeal Cookies GF, V
Grain-free Spiced Molasses Cookies GF, DF, RSF
Grain-free No-Bake Gingerbread Cookie Balls GF, V, RSF
Gluten-free Cinnamon Rolls GF, DF
Grain-free Cranberry-Orange Spiced Mini Tarts GF, V
Mini Caramel Apple Pies with Cinnamon Streusel
 GF, V
Grain-free Coconut Pumpkin Mini-Loaves with Cocoa Nibs GF, DF, RSF
Dark Chocolate Drizzled Popcorn Balls GF, DF, RSF
Vegan Pumpkin Spice Almond Butter Fudge
GF, V, RSF
Vegan Pumpkin “Cheesecake” Pops GF, V, RSF
Salted Dark Chocolate Nut Bites GF, DF, Veg, RSF
Grain-Free & Vegan Apple Cobbler In A Jar GF, V, RSF
Roasted Balsamic Fig Popsicles GF, DF, VO, RSF
Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches  GF, DF, RSF
Grain-free Almond Butter Chocolate Chip Cookies GF, DF, RSF
Cocoa Dusted Macadamia Nuts GF, V, RSF
Grain-Free Blueberry Almond Breakfast Cookies GF, V
No-Bake Vegan “Cheesecake” GF, V, RSF
Creamy Chocolate (Avocado) Fudgesicles GF, V, RSF
Whole-Grain Chocolate Zucchini Muffins GF, DF, RSF
Vegan Chocolate Chip Cookie Dough Popsicles  GF, V, RSF
Lavender Berry Parfaits with Whipped Coconut Cream GF, V, RSF
Bluth Bites – Frozen Chocolate Covered Bananas GF, V
Grain-free Maple Bourbon Pecan Tart GF, DF, RSF
Vegan Chocolate Pudding GF, V, RSF
Strawberry Coconut Frozen Fruit Pops GF, V, RSF
Grain-free Meyer Lemon Bars GF, DF, RSF
Grain-Free Orange, Almond & Dark Chocolate Biscotti GF, V, RSF
Chocolate Chip Coconut Macaroons GF, DF
Grain-free Mexican Mocha No-Bake Cookie Balls GF, V, SF
Dark Chocolate Red Wine Truffles GF, V, RSF
Grain-Free Peanut Butter & Jelly Cookies GF, V, RSF
Grain-Free Chocolate Chip Cookie Bars GF, DF, RSF
Vegan Candy Cane Hot Cocoa Mix GF, V
Banana Nog Smoothie GF, V, RSF
Dark Chocolate Peppermint Truffles GF, V, RSF
Chewy Pumpkin Spice Granola Bars GF, V
Pumpkin Cinnamon Rolls GF, V
Salted Caramel Cheesecake GF, V, RSF
Chocolate Cream Pie GF, V
No-Bake Pumpkin Spice Cookie Balls GF, V, RSF
Spicy Dark Chocolate Bark with Toasted Pumpkin Seeds and Sea Salt GF, V
Vegan Caramel Apple Dipping Sauce GF, V
Joyful Almond Coconut Chocolate Bites GF, V, RSF
Grain-free Mini Pumpkin Pie Tarts GF, V, RSF
Coconut Tapioca Pudding with Toasted Coconut Chips GF, V, RSF
Grain-Free Zucchini Chocolate Chip Cookies GF, DF, VO, RSF
Grain-free Berry Cobbler GF, V, RSF
Blueberry Rosemary Multi-Grain Galette GF, V, RSF
Blueberry Lavender Vanilla Ice Cream  GF, V, RSF
Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream GF, V, RSF
Mint Chocolate Chip Brownie Bite GF, V,
Grain-free Salted Chocolate Tart GF, V
Strawberry Basil Almond Flour Muffins GF, DF, RSF
Strawberry Coconut Breakfast Cookies GF, V, RSF
Vanilla Almond “Sugar” Cookies Made from Almond Milk Pulp GF, V, RSF
No-Bake Banana Cream Pie GF, V
Dark Chocolate, Almond Butter Mini-Cups with Sea Salt GF, V, RSF
Banana Pecan Waffles GF, V, RSF
French Toast Baked Polenta Sticks GF, V
Coconut Payasam (Sweet Coconut Pudding) GF, RSF
Chocolate Peanut Butter Road Trip Energy Bars GF, V, RSF
Dark Chocolate Coconut Treats GF, V, RSF
Chocolate Donuts GF, DF, RSF
Carrot Cake Muffins GF, V, RSF
Banana Cream Chia Pudding GF, V, RSF
No-Bake Oatmeal Chia Chocolate Chip Cookie Balls GF, V, RSF
Overnight Cinnamon Raisin Chia Pudding GF, V, RSF
Dark Chocolate Bark with Pistachios, Dried Bing Cherries and Grey Sea Salt GF, V
Pumpkin Gingerbread Muffins with Dried Cranberries GF, V
Double Fudge Candy Cane Cupcakes GF, DF
Double Chocolate Peppermint Cookies GF, DF
Chocolate Cherry Fudge Bites GF, V, SF
Rice-Pudding Balls GF, DF, RSF
No Bake Pecan Pie Bars GF, V, RSF
Apple Crisp GF, V
Apple Cobbler GF, V
Pumpkin Spice Bread with Crystallized Ginger and Walnuts GF, DF, RSF
Grain-free Apple Spice Cake GF, DF, RSF, VO
Chewy Pumpkin Oatmeal Raisin Cookies GF, DF, RSF
Vegan Chocolate Mousse GF, V, RSF
Cherry Almond Flour Muffins GF, DF, RSF
Chocolate Cupcakes with Vegan Chocolate Frosting GF, DF
Vegan Coconut Apricot Ice Cream GF, V
Horchata GF, V
Strawberry Rhubarb Ice Cream GF
Gluten-Free Banana Bread GF, DF
Cocoa Brownies with Browned Butter and Walnuts GF

 

smoothies

Drinks, Smoothies and Juices

Peaches and Cream Smoothie GF, V, RSF
Carrot Cake Smoothie
GF, V, RSF
Iced Dirty Chai Almond Milk Latte
 GF, V, RSF
Snickerdoodle Smoothie GF, V, RSF
Energizing Green Smoothie GF, V, RSF
Spicy Citrus and Parsnip Smoothie GF, V, RSF
Sweet Green Smoothie (Banana Broccoli) GF, V, RSF
New Year’s Detoxifying Juice GF, V, RSF
Peppermint Mocha or Hot Cocoa GF, DF, VO, RSF
Cranberry Kale Smoothie GF, V, RSF
Spiced Apple Smoothie GF, V, RSF
Fall Cleanse Green Juice
 GF, V, RSF
Pumpkin Chai Smoothie
GF, V, RSF
Fresh Fig & Banana Smoothie  GF, V, RSF
Kale Banana-Berry Smoothie GF, V, RSF
Homemade Ginger Ale – Honey Sweetened GF, VO, RSF
Strawberry Honey Simple Syrup GF, RSF
Green Juice GF, V, RSF
Strawberry Coconut Smoothie GF, V, RSF
Orange Chia Refresher  GF, V, RSF
10 Benefits to Drinking Warm Lemon Water Every Morning
Asian Pear Green Smoothie GF, V, RSF
Creamy Green Smoothie GF, V, RSF
Sunrise Spring Cleansing Juices
Vegan Candy Cane Hot Cocoa Mix GF, V
Banana Nog Smoothie GF, V, RSF
Butternut Squash Chai Smoothie GF, V, RSF
Pumpkin Pie Power Smoothie  GF, V, RSF
Apple Pie Smoothie  GF, V, RSF
Banana Piña Colada GF, V, RSF
Blackberry Lavender Lemonade GF, V, RSF
Basil Watermelon Refresher GF, V, RSF
Mint Chocolate Chip Smoothie GF, V, RSF
Mango Banana Green Smoothie GF, V, RSF
Banana Blueberry Coconut Smoothie  GF, V, RSF
Blueberry, Banana and Kale Smoothie GF, V, RSF
Coconut Mango Banana Smoothie  GF, V, RSF
Vanilla Banana Chai Smoothie GF, V, RSF
Shamrock Shake GF, V, RSF
Banana, Almond & Carob Smoothie GF, V, RSF
Carrot, Pear, Raspberry, Cucumber Juice GF, V, RSF
Green Goddess Juice GF, V, RSF
Digest Ease Juice GF, V, RSF
Homemade Chai Concentrate GF, V, RSF
 Vegan Pumpkin Pie Smoothie GF, V, RSF
Homemade Infused Liquor GF, V, RSF
Honeydew Almond Milk Smoothie GF, V, RSF
Horchata GF, V, RSF
Homemade Raw Almond Milk GF, V, RSF

 

icecream

Ice Cream/Ice Pops

Roasted Balsamic Fig Popsicles GF, DF, VO
Creamy Chocolate (Avocado) Fudgesicles GF, V, RSF
Vegan Chocolate Chip Cookie Dough Popsicles GF, RSF
Strawberry Coconut Frozen Fruit Pops GF, V, RSF
Blueberry Lavender Vanilla Ice Cream GF, V, RSF
Vegan Coconut Apricot Ice Cream GF, V
Strawberry Rhubarb Ice Cream GF

 

maindishes

Main Dishes

Forbidden Rice Spring Veggie Bowls with Tahini Lemon Dressing GF,V
30-Minute Sweet Potato and Kale Coconut Curry
GF, V
Sprouted Quinoa Bowl with Kale Almond Pesto
GF, V
Cauliflower Lentil Veggie Burger
 GF, DF, Veg
Swiss Chard Wraps with Raw Walnut Taco “Meat”
GF, V
Slow Cooker Chicken Chile Verde GF, DF
Lentil Mahkani with Potatoes and Spinach (Dal Aloo Palak Makhani)GF, V
Fall Detox Buddha Bowl with Garlic Turmeric Cashew Cream GF, V
Chicken and White Bean Chili
 GF, DF
Grain-free Flatbread with Figs, Caramelized Shallots, Goat Cheese and Arugula
 GF, Veg, VO
Pasta with Arugula and Hemp Seed Pesto
 GF, V
Slow-Cooked Black Bean Tacos with Vegan Chipotle Cream GF, V
Spring Cleanse – Broccoli and Chickpea Curry GF, V
Red Kuri Red Curry GF, DF, VO
Roasted Veggie Shepherd’s Pie with Sweet Potato Topping GF, V
Butternut Squash Risotto GF, V
Pasta with Roasted Pumpkin, Peppers and White Beans GF, V
Creamy Crock-Pot Pumpkin Risotto GF, V
Vegetable Stir-Fry with Kelp Noodles  GF, V
Fasolakia Freska (Greek Green Bean Stew) GF, DF VO
Zucchini Socca with Caramelized Onions GF, V
Polenta Rounds with Eggplant Caponata GF, V
Crock-Pot Stuffed Tomatoes and Peppers GF, DF
Pasta with Creamy Roasted Tomato Basil Sauce GF, V
Summer Harvest Frittata GF, DF
Zucchini Noodles GF, V
Sloppy Joes  GF, V
Baked Falafel Bites with Creamy Tahini Dressing GF, V
Grilled Portobello Mushroom Tacos with Mango Black Bean Salsa GF, V
Whole-Grain Hummus Pizza GF, V
Tom Kha Gai (Thai Coconut Soup) GF, DF, VO
Kalamata Olive and Herb Socca with Roasted Vegetables GF, V
Sweet Potato and Poblano Hash GF, DF, VO
Baingan Bharta (Roasted Eggplant Curry) GF, V
Chipotle Black Bean and Quinoa Crock-Pot Stew GF, V
Red Curry Peanut Sauce + Vegetable Stir Fry  GF, Veg, VO
Gluten-free + Vegan Lentil “Meat” Loaf GF, V
Gluten-free & Vegan Vegetable Pot Pie GF, V
Creamy Roasted Garlic and Cauliflower Soup GF, V
Butternut Squash and Roasted Red Pepper Soup GF, V
Chickpea and Brown Rice Burgers GF, V
Roasted Winter Vegetables with White Beans GF, V
Gluten-Free French Onion Soup GF
Butternut Squash Enchiladas with Tomatillo Sauce GF, VO
Spicy Roasted Cauliflower and Chickpeas with Pine Nuts GF, V
Tortilla Soup GF, DF
Sweet Potato & Black Bean Patties GF, V
Butternut Squash, Arugula and Goat Cheese Pizza GF, Veg
Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe) GF, V
Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds GF, V
Vegan, Gluten-Free Fettucine Alfredo GF, V
Lentil Soup GF, V
Gluten-Free Heirloom Tomato and Goat Cheese Tart GF, Veg
Pasta with Mint Pesto GF
Creamy Avocado Pasta GF, V
Gluten-Free Lentil Burgers GF, Veg
Chilled Avocado & Corn Soup with Cilantro Oil GF, Veg
Gluten-Free Pea and Goat Cheese Tart with Fresh Herbs GF, Veg
Gluten-Free Whole Grain Spring Pizza with Asparagus, Parmesan and Eggs GF, Veg
White Bean and Chive Patties GF, V
Creamy Vegan Asparagus, Potato and Leek Soup GF, V
Penne with Eggplant and Pine Nut Crunch GF, Veg
Thai Chicken Soup GF, DF
Fried Black Rice with Ginger Tofu and Baby Arugula GF, V
Spring Mushroom Risotto with Leeks and Sweet Peas GF, Veg
Spicy Spring Pasta with Roasted Asparagus and Baby Arugula GF, Veg
Camarones en Crema De Chipotle (Shrimp in Chipotle Cream Sauce) GF
Winter Squash Risotto with Radicchio GF, Veg
Chipotle Potato Soup with Bell Pepper Salsa GF, Veg, VO
Chickpea Croquettes with Cilantro Yogurt Sauce GF, Veg
Spicy Spaghetti with Fennel and Herbs GF
Avgolemono Soup GF, DF
Chicken and Wild Rice Soup with Roast Garlic, White Beans and Kale GF, DF

 

pasta

Pasta and Noodles

Roasted Tomato Pesto  GF, V
Pasta with Arugula and Hemp Seed Pesto GF, V
Pasta with Roasted Pumpkin, Peppers and White Beans GF, V
Pasta with Creamy Roasted Tomato Basil Sauce GF, V
Zucchini Noodles GF, V, Raw Option
Pasta with Garlic Scape and Swiss Chard Pesto
 GF, V
Vegan Fettucine Alfredo GF, V
Pasta with Mint Pesto
Creamy Avocado Pasta GF, V
Penne with Eggplant and Pine Nut Crunch GF, Veg
Spicy Spring Pasta with Roasted Asparagus and Baby Arugula GF, Veg
Spicy Spaghetti with Fennel and Herbs GF, Veg

 

pizza

Pizza

Grain-free Flatbread with Figs, Caramelized Shallots, Goat Cheese and Arugula GF, Veg, VO
Whole-Grain Hummus Pizza
 GF, V
Kalamata Olive and Herb Socca with Roasted Vegetables GF, V
Butternut Squash, Arugula and Goat Cheese Pizza GF, Veg
Whole Grain Spring Pizza with Asparagus, Parmesan and Eggs GF, Veg

 

salads

Salads

Grilled Asparagus Spring Salad with Meyer Lemon Shallot Vinaigrette GF, DF, VO
Spring Green Salad with Honey Dijon Almond Butter Dressing GF, DF, VO
Kimchi Zen Salad in Avocado Shells GF, V
Winter Citrus Salad GF, V
Creamy Kale Salad w/ Cracked Pepper Polenta Croutons GF, V
Autumn Harvest Salad with Horseradish Vinaigrette GF, V
Apple Fennel Salad Stack
 GF, Veg, VO
Vegan Waldorf Salad
 GF, V
Heirloom Tomato and Avocado Salad GF, V
Chili Spiced Coconut Mango Salad GF, V
Spring Potato Salad with Sugar Snap Peas and Radishes GF, V
Baby Spinach Salad w/ Maple Roasted Pecans & Aged Parmesan Cheese Crisps GF, Veg
Mediterranean Lentil and Couscous Salad GF, V
Warm Lentil Salad GF, V
Baby Kale and Roasted Sweet Potato Salad with Pomegranate and Toasted Pine Nuts GF, V
Roasted Brussels Sprout Quinoa Salad  GF, V
Mediterranean Spaghetti Squash Salad GF, V
Fiesta Quinoa Salad GF, V
Sprouted Quinoa with Garlicky Kale, Tomatoes and Toasted Pine Nuts GF, V
Kohlrabi Slaw with Dried Cranberries and Walnuts GF, V
Grilled Sweet Potato and Wilted Kale Salad GF, V
Sprouted Quinoa Salad with Mango, Black Beans and Avocado GF, V
Creamy Vegan Broccoli Salad with Mushrooms and Almonds GF, V
Raw Butternut Squash and Kale Salad
 GF, V
Arugula, Fennel and Orange Salad GF, V
Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds GF, V
Heirloom Tomato Caprese Salad with Balsamic Reduction GF, Veg
Chickpea, Tomato & Feta Salad GF, Veg
Summer Squash Salad GF, V
Grilled Potato and Arugula Salad with Fresh Herbs GF, V

 

sandwiches

Sandwiches

Cauliflower Lentil Veggie Burger GF, DF, Veg
Open Faced Toast with White Bean Spread, Radish, Avocado & Sprouts
 GF
Sloppy Joes GF, V
Chickpea and Brown Rice Burgers GF, DF, Veg
Gluten-Free Lentil Burgers GF, DF, Veg

 

sides

Sides

Grilled Asparagus Spring Salad with Meyer Lemon Shallot Vinaigrette GF, DF, VO
Spring Green Salad with Honey Dijon Almond Butter Dressing
 GF, DF, VO
Baked French Fries
 GF, V
Winter Citrus Salad GF, V
Creamy Kale Salad w/ Cracked Pepper Polenta Croutons GF, V
Spiced Maple Roasted Baby Carrots with Toasted Coconut GF, V, RSF
Harissa Roasted Carrots with Preserved Lemons and Feta GF, Veg, VO
Vegan Waldorf Salad
 GF, V
Grilled Asian Green Beans GF, V
Heirloom Tomato and Avocado Salad GF, V
Grilled Marinated Artichokes GF, V
Quinoa Stuffed Zucchini Bites GF, V
Zucchini Bites with Sun-Dried Tomatoes and Goat Cheese GF, Veg
Chili Spiced Coconut Mango Salad GF, V
Curried Sweet Potato Chips GF, V
Spring Potato Salad with Sugar Snap Peas and Radishes GF, V
Baby Spinach Salad w/ Maple Roasted Pecans & Aged Parmesan Cheese Crisps GF, Veg
Mediterranean Lentil and Couscous Salad  GF, V
Warm Lentil Salad GF, V
Baby Kale and Roasted Sweet Potato Salad with Pomegranate and Toasted Pine Nuts GF, V
Butternut Squash Risotto GF, V
Garlic Maple Sweet Potato Casserole  GF, V
Roasted Brussels Sprout Quinoa Salad GF, V
Vegan/Gluten-Free Cornbread Muffins & Stuffing GF, V
Butternut Squash Soufflé GF, DF
Clementine Ginger Almond Rice  GF, V
Quinoa Sage Stuffing GF, V
Indian-Spiced Butternut Squash Mash with Toasted Coconut GF, V
Creamy Crock-Pot Pumpkin Risotto  GF, V
Mediterranean Spaghetti Squash Salad  GF, V
Fiesta Quinoa Salad GF, V
Fasolakia Freska (Greek Green Bean Stew) GF, DF, VO
Zucchini Socca with Caramelized Onions GF, V
Sprouted Quinoa with Garlicky Kale, Tomatoes and Toasted Pine Nuts GF, V
Pasta with Creamy Roasted Tomato Basil Sauce GF, V
Crispy Baked Beet Chips GF, V
Zucchini Noodle GF, V
Kohlrabi Slaw with Dried Cranberries and Walnuts
 GF, V
Grilled Sweet Potato and Wilted Kale Salad GF, V
Sweet Potato and Poblano Hash GF, DF, VO
Sprouted Quinoa Salad with Mango, Black Beans and Avocado GF, V
Baingan Bharta (Roasted Eggplant Curry) GF, V
Creamy Vegan Broccoli Salad with Mushrooms and Almonds GF, V
Roasted Winter Vegetables with White Beans
 GF, V
Smashed Potato Puffs GF, Veg
Raw Butternut Squash and Kale Salad GF, V
Gluten-Free Mushroom Stuffing GF, Veg
Arugula, Fennel and Orange Salad GF, V
Sweet Potato & Black Bean Patties GF, V
Spicy Roasted Cauliflower and Chickpeas with Pine Nuts
 GF, V
Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds GF, V
Vegan, Gluten-Free Fettucine Alfredo GF, V
Rosemary Roasted Butternut Squash GF, V
Gluten-Free Heirloom Tomato and Goat Cheese Tart GF, Veg
Gluten-Free Crispy Zucchini Rounds GF, Veg
Heirloom Tomato Caprese Salad with Balsamic Reduction GF, Veg
Chickpea, Tomato & Feta Salad GF, Veg
Summer Squash Salad GF, V
White Bean and Chive Patties GF, V
Grilled Potato and Arugula Salad with Fresh Herbs GF, V
Fried Black Rice with Ginger Tofu and Baby Arugula GF, V
Spring Mushroom Risotto with Leeks and Sweet Peas GF, Veg
Spicy Spring Pasta with Roasted Asparagus and Baby Arugula GF, Veg
Winter Squash Risotto with Radicchio GF, Veg

 

soups

Soups and Stews

Nourished Kitchen’s Potato and Spinach Soup with Jalapeño GF, DF,VO
The Blender Girl’s Creamy Cauliflower Soup
 GF, V
Spinach, Lentil and Sweet Potato Slow Cooker Soup
 GF, V
Slow Cooker Chicken Chile Verde
GF, DF
Lentil Mahkani with Potatoes and Spinach (Dal Aloo Palak Makhani)GF, V
Fall Detox Veggie Soup GF, V
Chicken and White Bean Chili GF, DF
Red Kuri Red Curry
 GF, DF, Veg, VO
Fasolakia Freska (Greek Green Bean Stew) GF, DF, VO
Chilled Carrot Ginger Coconut Soup GF, V
Tom Kha Gai (Thai Coconut Soup) GF, DF, VO
Chipotle Black Bean and Quinoa Crock-Pot Stew GF, V
Creamy Roasted Garlic and Cauliflower Soup  GF, V
Butternut Squash and Roasted Red Pepper Soup GF, V
Gluten-Free French Onion Soup GF, VO
Tortilla Soup GF, DF
Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe) GF, V
Lentil Soup GF, V
Chilled Avocado & Corn Soup with Cilantro Oil GF, Veg, VO
Creamy Asparagus, Potato and Leek Soup GF, V
Thai Chicken Soup GF, DF, VO
Chipotle Potato Soup with Bell Pepper Salsa GF, Veg, VO
Avgolemono Soup GF
Chicken and Wild Rice Soup with Roast Garlic, White Beans and Kale GF, DF

 

vegan

Vegan/Vegetarian

Coconut Milk Yogurt GF, V, RSF
Peaches and Cream Smoothie GF, V, RSF
Raw Chocolate Chip Cookie Dough Bars
 (made from leftover almond milk pulp) GF, RSF, VO
Forbidden Rice Spring Veggie Bowls with Tahini Lemon Dressing
GF,V
Coconut Apricot Cardamom Bourbon Popsicles
 GF, V, RSF
Grain-free Mixed Berry Crisp GF, V, RSF
Sprouted Hummus Cucumber Cups GF, V
30-Minute Sweet Potato and Kale Coconut Curry
 GF, V
Sprouted Quinoa Bowl with Kale Almond Pesto GF, V
Carrot Cake Smoothie
 GF, V, RSF
Strawberry Avocado Jalapeño Salsa GF, V
Cauliflower Lentil Veggie Burger
GF, DF, Veg
Grain-free Strawberry Basil Goat Cheese Tart
GF, RSF, VO
The Blender Girl’s Creamy Cauliflower Soup GF, V
Spinach Artichoke White Bean Dip with Feta
GF, Veg
Spring Green Salad with Honey Dijon Almond Butter Dressing GF, DF,Veg, VO
Iced Dirty Chai Almond Milk Latte
 GF, V, RSF
Grain-free Mint Chocolate Chip Cashew Cream Cake GF, V, RSF
Spinach, Lentil and Sweet Potato Slow Cooker Soup GF, V
Snickerdoodle Smoothie
GF, V, RSF
Chocolate Chia Seed Superfood Pudding GF, V, RSF
Swiss Chard Wraps with Raw Walnut Taco “Meat” GF, V
Smokey Tomato Vinaigrette GF, V, SF
Herbed White Bean Spread/Dip GF, V
Energizing Green Smoothie
GF, V, RSF
Spicy Citrus and Parsnip SmoothieGF, V
Southwestern Quinoa Bites Recipe with Avocado Dipping Sauce – GF, V
Grain-free Chinese Almond CookiesGF, V
Kimchi Zen Salad in Avocado Shells GF, V
No-Bake Smore’s Energy Bites GF, V
Collard Wrap with Briny Cashew Cream GF, V
Masala Chai Squash Porridge GF,V
Winter Citrus Salad GF, V
Creamy Kale Salad w/ Cracked Pepper Polenta Croutons GF, V
Oatmeal Molasses Muffins GF, V, RSF
Lentil Mahkani with Potatoes and Spinach (Dal Aloo Palak Makhani)GF, V
Sweet Green Smoothie (Banana Broccoli) GF, V, RSF
Spiced Maple Roasted Baby Carrots with Toasted Coconut GF, V, RSF
Pomegranate Chocolate Chip Oatmeal Cookies GF, V
Grain-free No-Bake Gingerbread Cookie Balls GF, V, RSF
Harissa Roasted Carrots with Preserved Lemons and Feta GF, Veg, VO
Grain-free Cranberry-Orange Spiced Mini Tarts GF, V
Mini Caramel Apple Pies with Cinnamon Streusel
GF, V
Cranberry Kale Smoothie GF, V, RSF
Autumn Harvest Salad with Horseradish Vinaigrette GF, V
Fall Detox Buddha Bowl with Garlic Turmeric Cashew Cream
 GF, V
Spiced Apple Smoothie GF, V, RSF
Fall Detox Veggie Soup GF, V
Vegan Pumpkin Spice Almond Butter Fudge
GF
Vegan Pumpkin “Cheesecake” Pops GF, V, RSF
Pumpkin Chai Smoothie GF, V, RSF
Grain-Free & Vegan Apple Cobbler In A Jar GF, V, RSF
Roasted Tomato Pesto GF, V
Roasted Balsamic Fig Popsicles GF, DF, VO, RSF
Vegan Waldorf Salad GF, V
Fresh Fig & Banana Smoothie  GF, V, RSF
Fermented Salsa GF, V
Apple Spice Granola GF, V
Cocoa Dusted Macadamia Nuts GF, V, RSF
Grilled Asian Green Beans GF, V
Heirloom Tomato and Avocado Salad GF, V
Kale Banana-Berry Smoothie GF, V, RSF
Grilled Marinated Artichokes GF, V
Grain-Free Blueberry Almond Breakfast Cookies GF, V
Quinoa Stuffed Zucchini Bites GF, V
No-Bake Vegan “Cheesecake” GF, V, RSF
Creamy Chocolate (Avocado) Fudgesicles GF, V, RSF
Creamy Avocado Dressing GF, DF, Veg, VO
Vegan Chocolate Chip Cookie Dough Popsicles GF, V, RSF
Homemade Ginger Ale – Honey Sweetened GF, VO, RSF
Chili Spiced Coconut Mango Salad GF, V
Lavender Berry Parfaits with Whipped Coconut Cream GF, V, RSF
Curried Sweet Potato Chips GF, V
Pasta with Arugula and Hemp Seed Pesto  GF, V
Bluth Bites – Frozen Chocolate Covered Bananas GF, V, RSF
Nut Clusters GF, V
Kale Chips  GF, V
Green Juice GF, V
Spring Potato Salad with Sugar Snap Peas and Radishes GF, V
Hummus and Tahini Dip GF, V
Vegan Chocolate Pudding GF, V, RSF
Strawberry Coconut Frozen Fruit Pops / Smoothie GF, V, RSF
Grain-Free Orange, Almond & Dark Chocolate Biscotti GF, V
Slow-Cooked Black Bean Tacos with Vegan Chipotle Cream  GF, V
Mediterranean Lentil and Couscous Salad GF, V
Chipotle Almond Spread / Dip (w/other Favor Variations) GF, V
Grain-free Mexican Mocha No-Bake Cookie Balls GF, V, RSF
Warm Lentil Salad GF, V
Asian Pear Green Smoothie  GF, V, RSF
Broccoli and Chickpea Curry GF, V
Creamy Green Smoothie GF, V, RSF
Sunrise Spring Cleansing Juices GF, V
Spring Cleanse – Curry Quinoa Crunch GF, V, RSF
Dark Chocolate Red Wine Truffles GF, V, RSF
Grain-Free Peanut Butter & Jelly Cookies GF, V, RSF
Red Kuri Red Curry GF, DF, Veg, VO
Maple Cinnamon Crunch Quinoa Granola GF, V, RSF
Baby Kale and Roasted Sweet Potato Salad with Pomegranate and Toasted Pine Nuts  GF, V
Vegan Candy Cane Hot Cocoa Mix GF, V
Banana Nog Smoothie GF, V, RSF
Dark Chocolate Peppermint Truffles GF, V, RSF
Chewy Pumpkin Spice Granola Bars GF, V, RSF
Roasted Veggie Shepherd’s Pie with Sweet Potato Topping GF, V
Butternut Squash Chai Smoothie GF, V, RSF
Butternut Squash Risotto GF, V
Garlic Maple Sweet Potato Casserole  GF, V
Pumpkin Cinnamon Rolls GF, V
Salted Caramel Cheesecake GF, V, RSF
Chocolate Cream Pie  GF, V
Roasted Brussels Sprout Quinoa Salad GF, V
Vegan/Gluten-Free Cornbread Muffins & Stuffing GF, V
Clementine Ginger Almond Rice GF, V
Quinoa Sage Stuffing GF, V
Vegan Grain-free Stuffed Mushrooms  GF, V
Pumpkin Pie Power Smoothie GF, V, RSF
Indian-Spiced Butternut Squash Mash with Toasted Coconut GF, V
Pasta with Roasted Pumpkin, Peppers and White Beans GF, V
No-Bake Pumpkin Spice Cookie Balls GF, V, RSF
Creamy Crock-Pot Pumpkin Risotto GF, V
Spicy Dark Chocolate Bark with Toasted Pumpkin Seeds and Sea Salt GF, V
Vegetable Stir-Fry with Kelp Noodles GF, V
Orange Spice Granola with Black Mission Figs and Pistachios GF, V, RSF
Vegan Caramel Apple Dipping Sauce
 GF, V, RSF
Apple Pie Smoothie GF, V, RSF
Joyful Almond Coconut Chocolate Bites GF, V, RSF
Mediterranean Spaghetti Squash Salad GF, V
Grain-free Mini Pumpkin Pie Tarts GF, V, RSF
Fiesta Quinoa Salad GF, V
Fasolakia Freska (Greek Green Bean Stew) GF, DF, VO
Roasted Garlic & Kale Hummus GF, V
Coconut Tapioca Pudding with Toasted Coconut Chips GF, V, RSF
Zucchini Socca with Caramelized Onions GF, V
Polenta Rounds with Eggplant Caponata  GF, V
Sprouted Quinoa with Garlicky Kale, Tomatoes and Toasted Pine Nuts GF, V
Death Of A Matador – Mocktail/Cocktail GF, V
Cantaloupe Mocktini/Martini GF, V, RSF
Grain-Free Zucchini Chocolate Chip Cookies GF, DF, VO, RSF
Banana Piña Colada GF, V, RSF
Pasta with Creamy Roasted Tomato Basil Sauce GF, V
Grain-free Berry Cobbler  GF, V, RSF
Blackberry Lavender Lemonade GF, V, RSF
Crispy Baked Beet Chips GF, V
Refrigerator Garlic Dill Pickles GF, V, RSF
Basil Watermelon Refresher GF, V, RSF
Summer Harvest Frittata GF, DF, Veg
Mint Chocolate Chip Smoothie GF, V
Chilled Carrot Ginger Coconut Soup GF, V
Mango Banana Green Smoothie GF, V, RSF
Banana Blueberry Coconut Smoothie GF, V, RSF
Blueberry, Banana and Kale Smoothie GF, V, RSF
Blueberry Rosemary Multi-Grain Galette GF, V
Zucchini Noodles GF, V
Garlic Scape and Swiss Chard Pesto
 GF, V
Sloppy Joes GF, V
Kohlrabi Slaw with Dried Cranberries and Walnuts GF, V
Baked Falafel Bites with Creamy Tahini Dressing GF, V
Grilled Sweet Potato and Wilted Kale Salad GF, V
Grilled Portobello Mushroom Tacos with Mango Black Bean Salsa GF, V
Double Chocolate Donuts with Coconut  GF, DF, RSF
Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream  GF, V, RSF
Mint Chocolate Chip Brownie Bite GF, V, RSF
Whole-Grain Hummus Pizza GF, V
Spicy Chickpea Crackers with Chives GF, V
Grain-free alted Chocolate Tart GF, V
Coconut Mango Banana Smoothie GF, V, RSF
Creamy Indian-Spiced White Bean Dip  GF, V
Tom Kha Gai (Thai Coconut Soup) GF, DF, VO
Strawberry Coconut Breakfast Cookies  GF, V, RSF
Vanilla Almond “Sugar” Cookies Made from Almond Milk Pulp GF, V, RSF
No-Bake Banana Cream Pie GF, V, RSF
Vanilla Banana Chai Smoothie GF, V, RSF
Dark Chocolate, Almond Butter Mini-Cups with Sea Salt GF, V, RSF
Banana Pecan Waffles GF, V, RSF
Kalamata Olive and Herb Socca with Roasted Vegetables GF, V
Sweet Potato and Poblano Hash GF, DF, VO
Sprouted Quinoa Salad with Mango, Black Beans and Avocado GF, V
Baingan Bharta (Roasted Eggplant Curry) GF, V
Overnight Chai Oatmeal GF, V, RSF
Shamrock Shake GF, V, RSF
French Toast Baked Polenta Sticks GF, V, RSF
Coconut Payasam (Sweet Coconut Pudding) GF, Veg, RSF
Maple Apple Cinnamon Donuts GF, V
Chocolate Peanut Butter Road Trip Energy Bars GF, V, RSF
Chipotle Black Bean and Quinoa Crock-Pot Stew GF, V
Dark Chocolate Coconut Treats GF, V, RSF
Creamy Vegan Broccoli Salad with Mushrooms and Almonds GF, V
Red Curry Peanut Sauce + Vegetable Stir Fry  GF, Veg, VO
Chocolate Donuts GF, DF, RSF
Carrot Cake Muffins GF, V, RSF
Gluten-free + Vegan Lentil “Meat” Loaf GF, V
Banana Cream Chia Pudding GF, V, RSF
Eggplant and Roasted Red Pepper Dip GF, V
Creamy Dairy-Free Spinach Dip GF, V
Gluten-free & Vegan Vegetable Pot Pie GF, V
Creamy Roasted Garlic and Cauliflower Soup GF, V
No-Bake Oatmeal Chia Chocolate Chip Cookie Balls GF, V
Banana, Almond & Carob Smoothie GF, V, RSF
Butternut Squash and Roasted Red Pepper Soup GF, V
Carrot, Pear, Raspberry, Cucumber Juice GF, V, RSF
Green Goddess Juice GF, V, RSF
Chickpea and Brown Rice Burgers GF, Veg
Digest Ease Juice GF, V, RSF
Roasted Winter Vegetables with White Beans GF, V
Gluten-Free French Onion Soup GF, Veg Option
Overnight Cinnamon Raisin Chia Pudding GF, V, RSF
Pumpkin Gingerbread Muffins with Dried Cranberries GF, V
Dark Chocolate Bark with Pistachios, Dried Bing Cherries and Grey Sea Salt GF, V
Chocolate Cherry Fudge Bites GF, V, RSF
Rice-Pudding Balls GF, V, RSF
No Bake Pecan Pie Bars GF, V, RSF
Gingerbread Granola GF, V, RSF
Raw Butternut Squash and Kale Salad GF, V
Gluten-Free Mushroom Stuffing GF, Veg
Butternut Squash Enchiladas with Tomatillo Sauce GF, V, VO
Apple Crisp GF, V
Homemade Chai Concentrate GF, V, RSF
Arugula, Fennel and Orange Salad GF, V
Gluten-free Vegan Apple Cobbler GF, V, RSF
Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts GF, DF, Veg, RSF
Gluten-Free Apple Spice Cake GF, V, RSF
Sweet Potato & Black Bean Patties GF, V
Butternut Squash, Arugula and Goat Cheese Pizza GF, Veg
Butternut Squash & Chickpea Coconut Curry (Crock Pot Recipe) GF, V
Spicy Roasted Cauliflower and Chickpeas with Pine Nuts GF, V
Pumpkin Spice Granola GF, V, RSF
Vegan Pumpkin Pie Smoothie GF, V, RSF
Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds GF, V
Vegan, Gluten-Free Fettucine Alfredo GF, V
Rosemary Roasted Butternut Squash GF, V
Lentil Soup GF, V
Gluten-Free Heirloom Tomato and Goat Cheese Tart GF, Veg
Curry Kale Chips GF, V
Mint Pesto GF, Veg
Gluten-Free Crispy Zucchini Rounds GF, Veg
Heirloom Tomato Caprese Salad with Balsamic Reduction GF, Veg
Vegan Chocolate Mousse GF, V, RSF
Cherry Almond Flour Muffins GF, Veg, DF, RSF
Gluten-Free Chocolate Cupcakes with Vegan Chocolate Frosting GF, V
Vegan Coconut Apricot Ice Cream GF, V, RSF
Honeydew Almond Milk Smoothie GF, V, RSF
Chickpea, Tomato & Feta Salad GF, Veg
Summer Squash Salad GF, V
Creamy Avocado Pasta GF, V
Horchata GF, V, RSF
Gluten-Free Lentil Burgers GF, Veg, DF
Chilled Avocado & Corn Soup with Cilantro Oil GF, Veg
Gluten-Free Pea and Goat Cheese Tart with Fresh Herbs GF, Veg
Gluten-Free Whole Grain Spring Pizza with Asparagus, Parmesan and Eggs GF, Veg
White Bean and Chive Patties GF, V
Grilled Potato and Arugula Salad with Fresh Herbs GF, V
Creamy Vegan Asparagus, Potato and Leek Soup GF, V
Penne with Eggplant and Pine Nut Crunch GF, Veg
Homemade Raw Almond Milk GF, V, RSF
Fried Black Rice with Ginger Tofu and Baby Arugula GF, V
Gluten-Free Banana Bread GF, Veg
Baked Sweet Potato Chips GF, V
Spring Mushroom Risotto with Leeks and Sweet Peas GF, Veg
Spicy Spring Pasta with Roasted Asparagus and Baby Arugula GF, Veg
Winter Squash Risotto with Radicchio GF, Veg
Chipotle Potato Soup with Bell Pepper Salsa GF, Veg
Chickpea Croquettes with Cilantro Yogurt Sauce GF, Veg
Spicy Spaghetti with Fennel and Herbs (leave out bacon to make vegetarian) GF, VO
Gluten Free Breakfast Bars GF, V

Tutorials

How-to Make Coconut Milk Yogurt GF, V, RSF
How-to Make Coconut Butter
GF, V, RSF
How-to Make Cauliflower Rice
GF, V
How-to Make Sprout: Seeds, Beans and Grains
GF, V, RSF
How-to Make Nut Milk
GF, V, RSF
How-to Make the Perfect French Fries GF, V
How-to Make Nut Butters
GF, V, RSF
How-to Make Whipped Coconut Cream
 GF, V, RSF

other

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{ 18 comments… read them below or add one }

1 Sharon Baridon March 16, 2012 at 10:25 pm

Hi Beth! So glad to find your site through Shirley Braden (had to find out how to make that Shamrock Shake!!!) I tried to subscribe to your site was I believe I was directed to a list of recent posts. I am also gluten and dairy free….and seem to be moving away from meat….more of a pescatarian. Would love to keep up with you!!!

Sharon Baridon

Reply

2 Sharon Baridon March 16, 2012 at 10:26 pm

Hi Beth! So glad to find your site through Shirley Braden (had to find out how to make that Shamrock Shake!!!) I tried to subscribe to your site was I believe I was directed to a list of recent posts. I am also gluten and dairy free (cow, sheep & goat ok for now)….and seem to be moving away from meat….more of a pescatarian. Would love to keep up with you!!!

Sharon Baridon

Reply

3 shani July 17, 2012 at 10:48 am

just discovered your website, wow!!!
all your recipes look amazing, can’t wait to try them all :)
thanks for taking the time and effort to share <3

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4 tastyyummies July 19, 2012 at 6:07 pm

Hi Shani thanks so much for stopping by and for your nice words, it is super appreciated. :)

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5 Suzanne December 4, 2012 at 1:06 pm

Hi Beth,
I finally bought an 8 mini loaves pan so I could try your Grain-Free Banana Coconut Bread. They turned out delicious. It was my first time trying Almond/Coconut flours. The same day
I made those I watched Doctor Oz with his guest/author who wrote Wheat Belly. Wheat is apparently making us sick & obese. They don’t grow the same wheat that our grandmothers used. I’m not good at making regular bread but I hope I can find a way to make a good sandwich bread that’s wheat/rye/barley/kamut/spelt free.
Thanks for some great recipes.
Have a great and safe winter.
Suzanne from Barrie, Ontario, Canada

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6 Marian April 18, 2013 at 8:22 am

Hello Beth
Love you site, I am on a dairy, gluten, sugar free. I have fibromyalgia so trying this diet for last few months. So I am trying and loving your recipes and thanks for sharing them. I am fed up of eating fish so looking forward to trying out your dishes,
Cheers for now Marian in Ireland

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7 Chantal July 27, 2013 at 8:05 am

Hello Beth!
I am in love with your site. I recently discovered it and all I can say is WOW! I am dairy, soy and gluten free and I am a full time college student and I have a hard time finding recipes to make food that I can actually eat! Finding your site has helped me so much already!

Thank you SO MUCH!

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8 Clorissa August 27, 2013 at 5:02 pm

Beth, this is site is incredible! I have been GF since November and am loving the discovery of new GF things. I too love to cook and make up new dishes and it is wonderful to share others great ideas too! I am getting closer to being Dairy Free but have not quite gotten there yet. But seeing your amazing dishes has me not so scared! Thank you for sharing!

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9 sonja October 4, 2013 at 1:41 am

Waauw, this is a great site you have made!!
It looks good, it smells good, it taste good… just perfect!
Lot’s of love from Belgium!!!

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10 Bria October 25, 2013 at 2:09 pm

Hi Beth,

Would you be able to list 10 of your go-to recipes from this list? As someone new to this style of cooking/eating/living, it’s been a bit overwhelming to get started. I would love to know what you cook most often — or what dishes are most likely to pass the test with my husband!

Thanks!

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11 M October 28, 2013 at 7:29 am

Great site:)). So happy to have found you!

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12 Sheila January 3, 2014 at 5:36 pm

Great site!! Glad I found you thru Pinterest.

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13 margaretcho.com March 2, 2014 at 12:57 pm

A few years ago, one of our local residents, Mac Vorce, who is also a bicycle enthusiast petitioned for the development of bicycle paths and trails.
But you can’t just stand there grinning like an idiot until they finish
laughing. Wouldn’t it be nice if we could take a magic pill and have
a perfect relationship.

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14 Sue March 12, 2014 at 9:07 am

Just found your site. Looks wonderful. Can’t wait to explore!! I started a cleanse 7 weeks ago that lead me in a direction I did not expect. I now am dairy free, gluten free, and have only incorporated occasional fish. Mainly eating lots of Veges, nuts and seeds. Only almond milk and coconut water. My goal was to cleanse, my result had become a lifestyle change. Feeling wonderful!!!

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15 Desiree Bean March 30, 2014 at 12:00 pm

Awesome site. Going to try a few of these on my upcoming charter guest who has celiac disease. Most often us charter chefs/cooks get guests with dietary requests but mostly gluten intolerant, so am going to recommend your site to my chef/cook friends.

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16 Debbie March 31, 2014 at 10:05 am

Thank you for such a wonderful site, I am 3 yrs vegan and I love finding new and wonderful info and recipe ideas, it makes my life so much easier.
Love from Canada!

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17 Gladys April 3, 2014 at 11:49 am

Hi Beth
Just stumbled upon your website and how happy am I that I have found it !! I am just starting out gluten free and hoping to eat cld an. Will follow you for advice and your recipes .
Thank you for taking the time to help others especially me !!!
Would love if you could put together a monthly menu for clean and sugar / gluten free recipes !!!

Thank you Beth for sharing your knowledge !!!
Gladys

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18 Jes June 5, 2014 at 10:09 am

I am so happy that I found your website! I was searching over the weekend for an avocado dressing and came across your recipe. It was delicious! I’m so excited to try more!

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