Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

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Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

I am so excited to share the recipe for these Grain-free Spinach Tortillas with you guys. It took a little testing to get these tortillas to where I wanted them, both in texture and pliability, but also color and taste. I have tested them many times now and I am still amazed at how simple they are to make and just how perfect the end result is.

I know that homemade tortillas can be a tad intimidating at first, especially if you’ve never made them, but I can assure you after one or two times, it feels like second nature. There is something so meditative and soothing about the process of rolling the dough into balls, pressing, rolling, a quick cook. You get into this beautiful flow and within minutes, a stack of these gorgeous, vibrant wraps.

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

I love these Grain-free Spinach Tortillas as an option for sandwich wraps when I am making hubby’s lunches, but I also love to make tacos/burritos in there – when the mood strikes. These tortillas are insanely durable and pliable, so you can load them up with spreads, meats, veggies, the works.

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

National Salad Month

May is National Salad Month, so we are coming in hot on the last day with a different way to use your organic salad greens. Using Dole’s Organic Baby Spinach Salad, I decided rather than pulling together another awesome plate of greens, traditional salad-style, I wanted to offer up a fun, creative and unique way to get in those salad greens. Plus, depending on how you load up these tortillas, you can mound up the veggies, use a veggie based spread and your favorite protein, it’s literally like a hand salad. Is that a thing? Hand salad? Let’s make it one.

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

5 from 1 reviews
Grain-free Spinach Tortillas
Prep time
Cook time
Total time
gluten-free, grain-free, paleo, vegan, nut-free, egg-free, dairy-free, AIP option
Serves: 4-5 tortillas
  • 4 cups DOLE Organic Baby Spinach
  • ½ cup filtered water, divided in half
  • 1 cup cassava flour (I use this brand)
  • 1 tablespoons finely ground golden flaxseeds*
  • ¼ teaspoon sea salt (to taste)
  • 3 tablespoons fat of choice (palm shortening, lard, olive oil or avocado oil)
  1. Add the baby spinach and ¼ cup of the water to a medium sauce pan over medium heat. Cover. Steam the spinach until just wilted. Remove from the heat. Add the spinach, the cooking water and the additional ¼ cup water to a blender and puree until smooth and there are not bits of spinach visible. Set aside to cool slightly.
  2. In a large bowl whisk together the flour and the flax seed meal and salt. Add the fat and begin mixing together with your hands until its crumbly and sandy. Add the spinach purée, start with half and continue working with your hands. Add more of the spinach puree slowly, as needed. Continue to work with your hands. The dough will feel sticky at first, but as you work it, the flour absorbs the liquid and the dough should feel soft and pliable, not at all crumbly.
  3. Separate and roll the dough into 4-6 evenly sized balls and wrap in plastic while you are prepping everything, to keep them from drying out. (I find weighing the dough balls out give the best results. I make each tortilla ball around 60-65 grams for an 8.5 to 9-inch tortilla.)
  4. Place the dough ball between two sheets of parchment, gently press the ball down into a disc with your hand. Place the dough on a tortilla press or simply roll out by hand with a rolling pin, to your desired thinness. I do a combination of the press and the rolling pin to get to the perfect even thinness I prefer.
  5. Heat a cast iron griddle or pan over medium heat until evenly heated.
  6. Working with one tortilla at a time, peel off the top piece of parchment paper and carefully place the tortilla onto the hot pan, peeling off the other piece of parchment, slowly. Cook for a minute or less, until it starts to bubble just slightly and brown just a little, you don't want to overcook it through or it will get crispy, dry and won't roll as nicely.
  7. Flip to the other side and cook another minute or so until cooked. Checking often.
  8. Remove from the pan and place on a towel (or paper towel) lined plate and continue cooking the rest.
  9. Store the cooked tortillas, covered or wrapped in the fridge. Let come to room temperature and reheat on a griddle or pan until softened and warmed. Dough can be made ahead of time, up to a few days, be sure to let the dough come to room temperature before rolling out.
The flaxseed is used in such a small amount, strictly to provide a really nice chew to these tortillas. I find I much prefer this result vs. just straight cassava flour without the ground flax.
These tortillas will work without the flaxseed, you may just need a little less of the liquid than you would when include the flax. I haven't tested ground chia seeds myself, so I am not sure if those would provide the same results. If you experiment and try it, please report back.
For AIP, leave out the ground flaxseed

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9 Responses

  1. Charmi says:

    Thank you! Giving this a try to use with my favorite filling.. Avocado, tomato and cilantro with a dash of lemon (or?). Need to cut the corn and this is the way to go.

  2. Amy says:

    These look great. Do you think I can use ground chia instead of flax? Is the flax serving a function or for taste/nutrition?

    Thank you for all of the wonderful recipes you’ve created. Several are go to recipes for us.

    • Beth @ Tasty Yummies says:

      I haven’t tested with chia, but it might work. I find the flax brings a really nice chew and flex to these vs without the flax. That said, it isn’t necessary to the final product, you will likely just need less liquid than if you include them and they may be just a tad less chewy and bendy, if that makes sense. Thanks for your wonderful comment and kind words, that makes me SOO happy to read.

  3. Colleen says:

    If you can’t tolerate flax, what should you use?

    • Beth @ Tasty Yummies says:

      I find the flax brings a really nice chew and flex to these vs without. That said it isn’t necessary to the final product, you will likely just need less liquid than if you include them.

  4. Christine says:

    These look wonderful! What could I replace the flax with? I’m anaphylactic to flax…

    • Beth @ Tasty Yummies says:

      I actually just updated the recipe post with notes to cover exactly this since I’ve received so many questions. But they aren’t absolutely crucial to the recipe. Leave them out and you will just likely need a bit less liquid and they will be a tad less chewy. That’s it 😉 Hope that helps.

  5. Kristen Halfpenny says:

    Can these be frozen??

  6. Victoria says:

    These look great. Is there an alternative to the cassava flour? I can’t find it where we live. Thanks

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