Between Meals Podcast Episode 02 Show Notes: 

When it comes to health, I am often hit with loaded questions like: “How Can I Be Healthy?”, “Where Do I Start?” or “How Should I Eat?”

Nutrition and the world of health and wellness can be wildly overwhelming and contradicting. There are so many paths, directions and goals. My answers to these questions will probably surprise you.

In episode two of Between Meals we spend time getting back to basics, we talk about where to start and most importantly the mindset work that I believe is required before you ever even start with changing habits and implementing new approaches to your health.

For now Episode 02 of Between Meals is available here on Soundcloud, you can stream or download. The Between Meals podcast will be on iTunes, Spotify and other podcast feeds and players VERY soon. 

Referenced Links and Recipes:

Real Food Resources, including batch cooking and meal prep recipes, grocery shopping and delivery, etc. 

Tasty Yummies Personalized Meal Plans 

Eating Doesn’t Have to Be So Complicated. 20 Things Not Necessary to Being Healthy

8 Tips to Stick to Your New Year’s Resolutions (and Health Goals at any time)

 

Some of My Favorite Meal Prep and Batch Cooking Recipes:

Slow Cooker Roast Chicken
Instant Pot Shredded Chicken
Slow Cooker Shredded Beef 
How-to Make Perfect Roasted Vegetables
Salad Dressing 101 for your #BFS
Instant Pot Cooked Eggs
Soups & Stews
Baked Mini Frittata Egg Bites
Sheet Pan Baked Eggs
Grain-free Granola
Grain-free Muffins
Leftovers Frittata

 

I would love to hear from you. What is your why? What do you struggle most with in getting started? Do you have any tips that worked for you as you began your health journey?

 

You can listen to Episode One of Between Meals here.

 

{Cover photo by Natasha of The Feisty Kitchen}