Warm Millet Salad with Delicata Squash, Crispy Tofu and Spinach

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Warm Millet Salad with Delicata Squash, Crispy Tofu and Spinach

Looking at this recipe, it may seem labor intensive and difficult, it really isn’t. You are doing most of the steps simultaneously. This was my first attempt at cooking with delicata squash. It had a really great taste and it was perfect in this dish. A bit on the firmer side, this squash really holds up to being tossed around in the salad. My only complaint is, from everything I read, the skin of a delicata squash is meant to be edible, apparently it is very thin, like the skin on a zucchini. I have to say, I found the skin on the squash I cooked to be one of the toughest I have ever came across on a squash. I am curious if it was because the squash I was roasting, was on the larger side compared to some of the others I saw, or maybe I needed to cook it much longer than I did, though I doubt that was the case. We just peeled the flesh away from the skin when we were eating the wedges that we served on top, no big deal.

If you haven’t tried millet yet, I can’t recommend it enough. A naturally gluten-free grain, millet is loaded with protein and is very versatile. It has a slight sweetness to it and a nutty flavor. Great in dishes like this, as cereal, in soup or in stuffings, there really are so many things you could do with it. Like many other grains, it is great sweet or savory. It is very fluffy when cooked and it is super easy to prepare.

I am quite proud of this dish, it is really hearty and loaded with flavor. On top of all of these things, it is both vegan and gluten-free. Like many of the recipes I share, there are many variations you could take with this. This would be great with quinoa, as well and would work with any winter squash variety you have on hand. You could add dried cranberries, apples or raisins and you could substitute kale or arugula for the spinach. You could even add a chopped toasted nut like walnuts or almonds. Have fun and experiment, these types of dishes are my favorite, each time you make it, can be a new experience.

I served this as our main dish, but it would make a great side and would be the perfect item on a dinner party that includes a vegan.

Warm Millet Salad with Delicata Squash, Crispy Tofu and Spinach

Warm Millet Salad with Delicata Squash, Crispy Tofu and Spinach
Serves 4-6

1 medium to large delicata squash
1 cup hulled organic whole millet, uncooked
2 cups water
1 14 oz package of extra-firm tofu, cut into 3/4 – 1 inch cubes, drained and pressed to remove as much liquid as possible
5-6 cups fresh spinach, roughly chopped
olive oil, enough for drizzling on squash and pan frying your tofu
kosher salt
fresh ground black pepper
1 tablespoon fresh sage, chopped


1/4 cup red wine vinegar
1 teaspoon honey
1/4 cup olive oil
2 small cloves garlic, minced
1/2 teaspoon kosher salt
fresh ground black pepper

Prepare your dressing by adding all of the above ingredients to a small bowl, whisk to combine, set aside.

Preheat your oven to 425ΒΊ F. Cut the squash lengthwise into quarters, scrape out the seeds, then slice the squash into bite-sized, moon-shaped pieces, about 1/2 inch thick each. Drizzle with olive oil and season lightly with salt and pepper. Roast for 20-30 minutes (depending on how big the pieces are) in a single layer in a roasting pan or on a baking sheet or until the flesh is tender and the edges have begun to brown. Cube the flesh of half of the squash and place in a large serving bowl.

While the squash is roasting, prepare your millet. Toast the millet in a dry, medium-sized pot over medium-high heat for about 3-5 minutes, until it begins to brown and become fragrant. Add 2 cups of water and a pinch of salt. Bring to a boil, cover and simmer until the liquid is mostly absorbed, 20 to 25 minutes. Once the millet is done, remove from the heat and keep covered.

While the squash and millet is cooking, take a large frying pan and coat the bottom of it in olive oil, a couple of tablespoons will do. Heat the pan to a medium-high heat and make sure it is hot when you put the tofu in (it should sizzle). Once all the tofu is in, sprinkle it all with a dash of salt and fresh ground pepper. Now leave them alone in the pan for about 6-7 minutes. Shaking gently to keep them from sticking. Once they being to brown and get crispy, turn them. Continue this process until the tofu is cooked to your liking.

Once the tofu is cooked, remove the tofu to a plate lined with paper-towels to allow some of the oil to be absorbed. Meanwhile, with the remaining oil in the pan, keep the heat at a medium-high and add the spinach, cook for a few minutes until wilted.

Hopefully if timed correctly, when your spinach is done, your squash will now be ready and your millet will be done cooking. Add your cooked spinach to a large serving bowl with the cubed squash and add the cooked millet, tofu and chopped sage. Toss gently to combine all the ingredients. Drizzle the dressing over everything and toss again to combine. Top the salad with the remaining squash wedges. Serve on plates with a wedge or two of squash. Salt and pepper to taste.

Delicata Squash

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8 Responses

  1. Ellen says:

    millet is my favorite whole grain! fluffy, mild in flavor, almost buttery. it is so under appreciated, i think. everyone says quinoa is a great cous cous substitute but i millet is a far close one.

    i’ve eaten the skin of every delicata squash i have purchased without difficulty, but i have never seen one that looks like that. mine are usually smaller, and have ridges that run lengthwise. not sure about that!

    thanks for the recipe that combines 2 of my favorite foods πŸ™‚

    • Tasty Yummies says:

      Agreed, millet really is an incredible grain. I really need to cook with it more.

      Yeh, I am starting to wonder if this squash was just a freakishly large monster beast of a squash. I’ll just have to buy another and come up with a new dish.

      Glad you like the recipe, thanks for reading πŸ™‚

  2. I am blown away by the variety of squashes that seem to be available in the US. Over here (UK) we have about 3 types in the regular supermarket and then a few different gourds–I have never heard of a “delicata”. I usually only cook with Butternut squash, the one that looks like an enormous peanut. The big round orange ones we have for Halloween taste of sour water.

  3. janemaynard says:

    hi there! just wanted to let you know we featured this post on the FoodPress.com homepage today. the photos were beautiful and love the use of squash with millet. looks delish! thanks, jane

    • Tasty Yummies says:

      Thank you so much for letting me know Jane, that is super exciting! I have been LOVING foodpress.com lately, so it’s an honor to be on the homepage.
      Thank you again and thanks for the compliments πŸ™‚

  4. Lyn says:

    I just came across this site via FoodPress and the images and recipes are amazing. I’ll be trying Millet just because of this recipe πŸ™‚ Great blog! Cheers!

  5. Zoe says:

    Hi there – I just stumbled across your blog in an Internet search for delicata recipes and, what a wonderful surprise! Your blog is full of great, healthy, creative stuff. I’m sure I’ll be following you regularly now. πŸ™‚

    I had to leave a comment to agree with you about delicata skin. I recently made a batch of simple muffins with shredded delicata, so I tried to peel/cut off the skin before shredding them. It was a beast of a job! I think it took me about 20 minutes to skin two delicatas. In hindsight, I guess I could have left the skin on, but it seems so much less appealing than zucchini skin.

    Keep writing!
    ~ Zoe

  6. […] cousin Beth always seems to be cooking up some amazing things. When I saw the recipe for this on her blog I immediately got excited. I had a container of millet in the pantry for awhile now, […]

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