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Baby Kale and Quinoa Salad with Dates, Avocado and Citrus Hibiscus Vinaigrette
Even if I eat the very best that I can during the holidays, the minute the celebrations are over, my body craves greens, salad, soups and anything else healthy and comforting it can get it’s hands on.
This year, the morning after Christmas the hubby and I hopped into the car with the pooch and headed off to Palm Springs for a much-needed, relaxing 3-day getaway. We stayed at the Ace Hotel, which we simply adore. Despite the chilly desert weather, we enjoyed the time away, snuck in some pool side cocktails, a couples massage and lots of laying around.
The best part about getting away for me, is letting other people do the cooking, for once. As much as I enjoy doing it, it has still become a job, of sorts, for me and oftentimes I look forward to those moments when someone else is serving me something delicious and nourishing, that I didn’t have to slave over.
While we were away, one morning I had a delicious kale and quinoa salad for breakfast at the King’s Highway, the fab diner at the Ace. I had it topped with a poached egg and it was exactly what I needed. But as usual, I immediately started dreaming of ways I could make it better. I obviously cannot take total credit for this, but this salad is my take on their dish. I changed some things around, I opted for baby kale, rather than regular raw kale (which I find can be slightly bitter, at times), I also added some sliced avocado and chose toasted, spiced, shelled pepitas (pumpkin seeds) for crunch rather than Marcona almonds, the caramelized shallots replaced onions. Also, I feel like I can say this, my vinaigrette puts theirs to shame.
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Greek-Style Roasted Green Beans and Tomatoes with Feta Cheese
Each week, when our farmer Tony drops off our CSA box, besides gabbing about all the luscious, seasonal produce he has for me and his perfectly perfect fresh eggs, maybe talking about the weather and how business has been, we always spend a few moments sharing our stories of growing up Greek. We chat about our favorite foods and our fondest memories of the traditions and I try to impress him with the 3 or 4 Greek words that I know. I love it!
This past week when Tony dropped off the box and I saw that I got some of his beautiful green beans, we spent a good couple of minutes talking about one of my favorite Greek dishes, Fasolia (aka Fasolakia Fresca), a traditional Greek Green Bean Stew. As much as I wanted to make a large pot of that with these beans, the idea of cooking a hot steamy stew on the stovetop all day, it just wasn’t appealing to me, with this crazy heat.
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Grilled Summer Veggie Gazpacho
I am super excited to share with you guys this amazing summery, chilled soup recipe, aka one of my most favorite ways, currently, to enjoy the flavors of the season. The whole idea for this Grilled Summer Veggie Gazpacho was inspired by one of my new favorite kitchen staples, vegan stocks and broths from Massel.
Earlier this year while at the Expo West Natural Products Convention, I had the pleasure of not only meeting the amazing Blender Girl, Tess Masters, who has quickly become one of my favorite people, but in meeting her I was also introduced to Massel, an amazing brand, new to America, hailing from her home country of Australia. Massel makes high-quality easy-to-use bouillons, stock cubes, seasoning granules and Concentrated Liquid Stock. All of their incredible all-natural products are gluten-free and vegan, so they can essentially be enjoyed by all, regardless of dietary restrictions. Massel never adds MSG and all of their ingredients are non-GMO. Besides all of that, the best part about their bouillons are how they taste just like homemade stocks.
Though I am not strictly vegan or vegetarian myself, I do try to limit the amount of meat I consume. If I cannot get high-quality meat from our local farmer or at the farmers market, I much prefer to eat vegetarian. When it comes to homemade stocks and soups, I generally tend to use leftover bones from our grass-fed meat and/or whatever veggies I have on hand, to make a stock every other week or so. But this just isn’t always a possibility, sometimes I need quick and easy, but I still want healthy and real.
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Zucchini Noodles with Roasted Heirloom Tomatoes
I have to be honest, I debated even sharing the recipe for these Zucchini Noodles with Roasted Heirloom Tomatoes. It is quite simple and really no frills. But, what it lacks in complexity and concept, it more than makes up for in flavor, ease and satisfaction. I can tell you that while there really is nothing extra special or innovative about this dish, for me lately with the craziness of life, when it comes to cooking, I am drawn to perfect summertime simplicity. As I was trying to decide on photographing this to share, I stepped back for a moment and realized how I actually live on dishes like this, in between all of the fun recipe development stuff. No frills, just classic flavors, easy, fresh, seasonal and light. Most days you will find me eating zucchini noodles, cucumber ribbons or a lettuce wrap of some sort for lunch. If these types of recipes and meals make me dance around my kitchen with joy and really satisfy me, surely I cannot be alone!
Stepping outside first thing in the morning, walking barefoot through the dew covered grass, making my way across the yard to my garden – has to be one of the highlights of my day. Many times this early morning stroll determines the rest of the meals for the day and I just adore that. Letting nature and the season decide for me.
While having a garden can at times feel like another job, most of the time it feels like pretty much THE most brilliant thing you could ever do. It legitimately feels like free food whenever I bring that morning’s bounty into the kitchen. Plus, I really love knowing exactly where my food is coming from and I enjoy connecting with my home and my surroundings in this way. Pulling weeds and looking for things ready to be picked, it is all quite therapeutic and meditative, in a way.
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Gluten-free Spiced Zucchini Bread
It’s that time of year again, when the amount of zucchini coming from my garden, is far more than two humans could ever consume. So, I’ve been getting busy making zucchini noodles, chocolate zucchini muffins, raw zucchini bites, stuffed zucchini, crispy baked zucchini rounds and more.
However, while staring at a pile of fresh heirloom zucchini freshly picked from my garden over the weekend, I realized I hadn’t made zucchini bread in a very long time, in fact I hadn’t made bread of any kind in a long time. So I pulled out my favorite gluten-free all-purpose flour blend and I got busy.
This Gluten-free Spiced Zucchini Bread has a delicate crumb and the perfect amount of spice. I like mine toasted with a little pat of coconut butter or real butter.
What’s your favorite way to enjoy zucchini?
This recipe was originally shared on the Free People Blog BLDG 25, as part of my ongoing Restricted Diet series.
[print_this]Gluten-Free Spiced Zucchini Bread
makes 1 loaf- 1 full cup of grated zucchini (from about 1 medium zucchini)
- 1 1/2 cups all-purpose gluten-free flour blend
- 1/4 cup almond flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 cup ground flax seeds
- 2 tablespoons psyllium husk powder
- 1/2 teaspoon fine sea salt
- 1/2 tsp ground nutmeg
- 2 teaspoons cinnamon
- 1 tablespoon fresh ginger, peeled and grated
- 1/2 cup light coconut sugar or other granulated sugar
- 1/3 cup olive oil or coconut oil
- 2 extra large eggs
- 1/2 cup full-fat coconut milk
- 1 teaspoon fresh lemon juice
- 1 tablespoon pure vanilla extract
- 1/3 cup chopped walnuts or pecans, optional
Preheat your oven to 350ºF. Grease a 9-inch loaf pan with coconut oil and set aside.
Place the shredded zucchini into some paper towels and gently squeeze out any excess moisture then set aside.
Put the all-purpose gluten-free flour, almond flour, baking powder, baking soda, ground flax seeds, salt and cinnamon in a medium bowl and whisk to blend. In another large bowl add sugar, oil, eggs, coconut milk, lemon juice and vanilla. Whisk thoroughly until smooth.
Add the dry ingredients to the wet and beat (by hand or with mixer) until well combined. Fold in the grated zucchini and the walnuts, if using. (I always reserve just a little of each to sprinkle over the tops of the loaves).
Pour the batter into your prepared loaf pan, using a spatula to even out the top. Sprinkle over the reserved zucchini and nuts to the top. Bake for 45-50 minutes, or until a toothpick inserted in the center of a loaf comes out clean.
Transfer the pan to a cooling rack and let cool in the pan for 10 minutes. Carefully remove the loaf from the pan and let cool completely on the rack. As hard as it can be, I allow the bread to cool for at least an hour, if not longer, before slicing into it.
Once cooled, bread can be wrapped in a double layer of plastic wrap and stored at room temperature for up to 3 days. [/print_this]
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Bacon Roasted Grape Salad (gluten-free + dairy-free w/ vegan option)
This Bacon Roasted Grape Salad is life-changing in it’s simplicity. Smokey, savory and a little sweet – this salad will forever change how you look at grapes!
I am not one that is necessarily good with rolling with the punches and going with the flow. In many ways I am very easy going and able to just pick up and go, deal with what is handed to me and make lemons out of lemonade. On the other hand, when it comes to my work and the things I am most passionate about, it can be hard when things don’t go exactly as I planned.
This seems to be the theme of my life right now. Whether it’s rethinking my publishing schedule and the few weeks of recipes I had planned to make, due to 20+ lbs of fresh grapes coming from our grape vines or realizing the trip to San Francisco I was meant to go on with my hubby for work, just wasn’t going to happen and that he would be going alone and I would have to stay behind.
The recipe was originally meant to be shared on another website, a big time foodie site that had asked me to put together a recipe for an ongoing gluten-free column they were interested in. After working away on my pitch and this recipe, I found out that they had VERY different ideas and expectations than what I had. What they wanted and what they were willing to offer me, just didn’t add up. It meant a great deal of work for me and from their end I would barely be compensated for the groceries I would be buying. Rather than getting caught up in the glitz and glamour of their name, forgetting about the bragging rights and what it would feel like to have their name on my resume – I decided to respect myself and my work enough to say “NO!” One of the very hardest things to do, especially when my pride is concerned. So, originally this recipe wasn’t going to be shared here on Tasty Yummies today, I was saving it for a this fun new column I thought I was going to have.
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Sweet Potato Noodles with Sage “Cream” Sauce
Yes, I am aware it is summer and a typical summer recipe, this is not. Amongst the cold salads, popsicles, ice cream and grilled stuff – I had a craving for something a bit more hearty and comforting over the weekend. I guess because of the sage, in my mind, this dish belongs more on a fall menu than summer menu – but I just couldn’t ignore this desire for something other than another cold salad.
Although I am all about eating seasonal and celebrating the freshest local flavors, I am also all about eating intuitively. If your body wants something more hearty than a cold salad, if you are sick of the grilled veggies, or you find yourself wanting something more suited for the cool crisp weather of fall than the hot sweaty summer days – I say go for it. This obviously, like everything should be taken with a grain of salt. If your body is telling you it wants a whole cheese pizza, with a side of Doritos and a 2 liter of Coke, I am not actually suggesting you listen to that voice! You should probably kick that nasty jerk voice right out of your head space!
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Infused Waters to Keep You Hydrated this Summer
We all know how important it is to stay hydrated, year round, but this is especially important in the summer. When the weather is hot and you are spending much of the day outside being active, it is extra important to drink more fluids than usual and most especially that you are doing so before you start feeling thirsty – as that is a sure sign you are on your way to dehydration.
Did you know that every single cell in the human body needs water to function properly? Much like the plants in your garden, your cells, too, can perk up immediately upon watering. It’s that simple.
What Does Water Do in My Body?
Water Helps Your Body with the Following:
- Getting rid of waste through urination, perspiration, and bowel movements.
- Keeping it’s temperature normal.
- Lubricating and cushioning your joints.
- Protecting your spinal cord and other sensitive tissues.
Tips for Drinking More Water:
- Drink a glass of water as soon as you wake up in the morning (I prefer mine warm with a little lemon).
- Carry a dedicated bottle or container with you are all times, at work, at home, even if you are just out running a few errands.
- Use an app on your mobile phone to track your water intake or simply set an alert on your phone to remind you.
- Choose water at restaurants instead of other beverages. not only will you save on calories while simultaneously hydrating yourself, but it also saves money.
- When you are hungry, start with a glass of water before you reach for the snack. sometimes feelings of hunger are actually your body telling you that it’s thirsty. it may just curb the cravings.
- Drink before you eat. 16 ounces 30 minutes before every meal can actually keep you from over indulging. make this a regular practice and you might even find yourself losing weight.
- Infuse and flavor your own water.
Today, I am sharing with you one of my very favorite ways to stay hydrated during the summer months…
INFUSED WATER!
Infused water is not only a tasty way to stay hydrated but it is nutritional, healthy, fresh and all-natural!
How-to Make Infused Water:
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Cucumber Ribbon Salad with Garlic Tahini Dressing
As always, I am late to the party on this one, but I finally got a Spiralizer last month and I have been obsessed with it, ever since it showed up. I have been having so much fun making salads, veggie noodles, curly cut sweet potato fries and all that good stuff. So, be on the lookout for many more recipes very soon.
For now, I have this super simple cucumber ribbon salad for you guys, that I have been living off of, with the beautiful cucumbers we’ve been getting in our CSA boxes. This garlicky tahini dressing is just so amazing, it is simple to throw together and full of so much great flavor. I’ve been making my own tahini* lately and that, in my opinion, really sets it over the top.
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How-to Make Dairy-Free Cultured Cream Cheese
This tutorial series has been a really fun way for me to share with you guys some of my favorite DIYs and How-to’s. But, I have also really enjoyed the challenge of exploring and conquering things I have long been dreaming of. Last post it was the yogurt and this time it’s this cream cheese.
Since I have almost entirely cut dairy out of my life, cream cheese is one of those things I just haven’t been able to find a good substitute for. Most of the store bought alternatives are loaded with soy, preservatives, thickeners and other weird stuff. Not my scene at all. Once or twice a year I like to treat myself with some of the amazing gluten-free and vegan bagels from Rising Hearts Bakery in LA and I am so happy to now have an amazing homemade dairy-free cream cheese to enjoy with them.
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Grilled Peach Salad with Baby Arugula, Pistachios and Lemony Yogurt Dressing
After rediscovering peaches this summer after a few years without them in my life, I am getting reacquainted with all of the subtle nuances of their delicate sweet flavor. I am also discovering all of the many different ways to enjoy them, sweet and savory.
Grilled peaches has quickly become one of my favorite things and something I will be making time and time again, while those sweet fuzzy beauties are in season. They are great in savory salads like this one or with your favorite ice cream or yogurt for a sweet treat.
This salad is not only a beautiful, vibrantly-colored celebration of all that is in season right now, but it is also one of the tastiest salads you’ll ever have the pleasure of indulging in.
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Forbidden Rice Spring Veggie Bowls with Tahini Lemon Dressing
To know me, is to know that I get weirdly obsessed with things. Currently I am obsessed with two things, first is my new spiralizer (yes you will see lots of recipes made with it very soon) and secondly, any and all meals that can be served in bowls! As you can imagine the cross-over on these two obsessions is quite high so one is perpetuating the other right now.
Today we are just talking about my love of any and all meals served in a bowl. I am not talking about your traditional soup or salads, though I still love both of those, I am talking more about creative, complete and hearty meals with everything you might possibly need or want, all served in one big bowl.
To me, there is something just so comforting and so appealing about a meal in a bowl. Whether it be a Sprouted Quinoa with a Kale Almond Pesto Bowl, a 30-Minute Sweet Potato and Kale Coconut Curry over rice, a Buddha Bowl with Garlic Turmeric Cashew Cream or just a big ‘ol salad with loads of gorgeous bits and bops from your pantry and fridge. Mostly I find these bowl meals to be an opportunity to cram as much seasonal goodness as I can into one dish and to arrange it in a beautiful color coordinated way that turns it into a work of art.
The other bonus of a bowl meal, is the organized and seemingly planned out way to eat up what you have on hand and to make it appear that it was done with great purpose. I have been known to do that a time or two around here.
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Grain-free Mixed Berry Crisp (Vegan)
Going to the farmers market each week and being inspired by what is in season at that moment, is something I will never tire of. Walking the aisles, smelling the sweet aroma of what is most available – there really is no experience like it.
I have been dreaming of a delicious Spring inspired berry crisp for sometime now and I finally made it happen over the weekend. I have been making various fruit crisps for years, using all-purpose gluten-free flour and rolled oats, but I wanted to get creative and come up with a way to make the crumbly crisp topping topping be totally grain-free, in addition to dairy-free.
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Sprouted Hummus Cucumber Cups
One of my favorite things about blogging has been connecting and making friends with people who I not only have so much in common with but who I also adore, so much, too. Who knew it was possible to have, what some people would consider to be “perfect strangers”, as some of your most favorite people and some of your closest friends.
Since most of us bloggers are scattered all over the
countryworld, it would be nearly impossible to get everyone together to throw a party in someone’s honor – so the next best thing is a virtual party and today a bunch of us teamed up to do just that! In honor of our lovely friend Ella, of Pure Ella today we are hosting a virtual baby shower for and you are all invited. Ella is one of the most sweet and inspiring people I have met, Ella’s energy, happiness and positivity makes me smile every day and I am so proud to call her a friend, despite the fact that we haven’t even met in the real life. Ella’s beautiful site is filled with delectable, swoon-worthy recipes, that are always so perfectly photographed. Plus, besides all of the yummy goodness, she is always sharing fun creative ideas for healthy living, beauty, home, crafts and more.I am so happy to be able to get together with some friends today, albeit virtually, to celebrate Ella and her family’s pending new addition.
Whether you have an upcoming baby shower you are attending or you are planning a baby shower, a bridal shower or even your mother’s day brunch – there are tons of incredible ideas here for you to knock your guests socks off. The best part is, every single recipe is both gluten-free and vegan, too!I am so honored to be sharing my recipe amongst this amazing group of talented bloggers, so please after you check out this recipe, head over to each of their sites and check out their amazing recipes, too. Of course, be sure to pin them, share them, print them out, memorize them or whatever you’ve gotta do – these recipes are all so perfect for entertaining, so I know they will all come in handy at some time or another, whether for an upcoming baby shower, bridal shower or another occasion.
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Sprouted Quinoa Bowl with Kale Almond Pesto {Gluten-free and Vegan}
Since I have started sprouting foods myself, a few months back, I have been pretty excited not only with how much more delicious so many of my favorite foods are, but how much easier they have been to digest. Sprouting seeds and beans especially, have seriously reduced the amount of bloating I have felt with certain foods. Sprouted quinoa is one of my absolute favorites to sprout. It’s super simple and I love knowing that I am maximizing the full nutritional benefits of the quinoa this way. Be sure to check out my recent post on how-to sprout, to read more about why this is and how to do it.
This super easy, vibrantly-colored quinoa bowl is so easy to throw together and it’s full of so many amazing flavors. Seriously, if you don’t count the sprouting time, you can have this for dinner – completely made and on the table in under 30 minutes. It’s just that easy. Besides the food processor to make the pesto, it’s a one pot meal, which I am ALL about. I love easy meals like this, where it can all cook in one pot and your entire meal is in one bowl. Doesn’t get much easier than that.
With all of the many different greens we’ve been getting in our CSA box each week I have actually made variations on this recipe too, last week I actually made it with swiss chard instead of the kale and it was just as amazing. I know arugula or spinach would be incredible, too.
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Cauliflower Lentil Veggie Burger with Spicy Turmeric Aioli {Gluten-free + Dairy-free}
There is nothing quite like a good comforting and satisfying veggie burger. I stopped eating store-bought veggie burgers a long time ago, after I realized what is in most of them – weird fillers, preservatives and other strange things that I am not even sure are food. I started rethinking buying them and I can’t tell you the last time I did. Making my own veggie burgers is something I really enjoy, I can create something unique and flavorful usually with whatever I have on hand.
I created these veggie burgers with some of the beautiful cauliflower we had in our CSA box. I was starting to get sick of roasted cauliflower and was looking for a new and creative ways to use up some of the many heads of cauliflower we had on hand. I started thinking about the amazing quality that cauliflower takes on when you steam it and puree it, like mashed potatoes. It’s so thick and I knew it would bind together and work well in a veggie burger.
I won’t lie and tell you this veggie burger is as good as “the real thing” or that it’s “meaty”. For me, veggie burgers aren’t meant to replace a beef burger, there really is no comparison to a good grass-fed beef burger, but – in my mind, a veggie burger is it’s own thing. A yummy comforting meal on it’s own.
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Grilled Asparagus Spring Salad with Meyer Lemon Shallot Vinaigrette (Gluten-free w/ Vegan Option)
Spring produce honestly makes me giddy. I get school girl crush excited to stroll the aisles at the farmers market and my favorite organic grocery store and it feels like Christmas morning every Wednesday when I open the CSA box that our farmer drops off and I get to look inside. I am not sure how you feel about it, but I seriously think all of this fresh green goodness is definitely worth celebrating.
One of my absolute favorite in season vegetables is asparagus. I am not joking when I tell you I consumed about 3 lbs of it myself in a 24 hour period, one day last week. I love it. My two favorite ways to enjoy it is roasted in the oven and grilled. The smokey flavor and those char marks from the beautiful caramelization of the natural sugars are just perfection.
Oh and I personally find just picking those spears up with my hands and enjoying them, sans silverware, only enhances all of this! Try it, you’ll see. Read the rest of this entry »
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Spinach Artichoke White Bean Dip with Feta {Gluten-free}
Besides all of the many obvious things that we love about living here in California, one of my favorite things is the fact that we get to entertain so often. Our house here in Long Beach was meant for having guests. We have a really open living room, with tons of windows and great light and great fireplace for the cool nights, plus when the weather warms up we can host cookouts and dinner parties like crazy on our large deck. I am certain we have entertained far more in the first year of living in this home, than all 9+ years living in our home in New York.
I love well planned dinner parties with a theme, where everything matches and has a purpose. But just as much – I love a good thrown-together spur of the moment get-together where we just toss some burgers on the grill, pop open some bubbly wine or beers and enjoy the company of our wonderful friends. A few weeks back we did just that with our friends Dan and Debbie. We decided to get together and just grill some burgers and catch up. Nothing fancy. Just easy and simple. I swore I wasn’t going to fuss, it was going to be simple as can be and just about spending time together. Read the rest of this entry »
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How-to Make Perfect French Fries
I have a dirty little secret that I have been keeping from you guys. I am not proud of it. But… I have a love for french fries that cannot be tamed. There, it is finally out and in the open.
I know, I know – I eat so healthy, I carry on about how important it is to eat your greens, blah blah. I don’t care, we all have our vices and I love fries!! No one can ever take that away from me. Everything in moderation, right?
That said, having a gluten intolerance means that many times eating fries at a restaurant is out of the question, whether because the fries are coated in some sort of flour starch or because they are cooked in a shared frier, doused in denatured, hydrogenated vegetable oils. Regardless of the gluten intolerance, I also prefer to not eat foods that have been cooked in poisonous oils that also cooked battered or breaded foods. Most fries are. It sucks.
Besides that fact, we all know what makes the fries so darn tasty and addicting, it’s the fact that they take a nice long, deep swim in a huge vat of oil. Fat makes us happy. But it’s important that we are eating the right fats and oils.
OK, so the honest truth is that I generally try to keep this addiction in check, I don’t eat fries nearly as often as I would like to. But, if you have been reading this blog for sometime, you know that I truly believe in moderation. With the exception of the foods that are just not good even in moderation, the make me physically ill or that I know are really, really bad for me – I do like to indulge on occasion and eat those certain special foods that are reserved for very special rare occasions. I think this is important part of allowing myself to eat this way. Read the rest of this entry »
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Winter Citrus Salad – Gluten-free w/ Vegan Option
I have to admit, I was never really one of those people that freaked out about citrus, I have never cared much about orange juice or sitting down to eat an entire grapefruit. That was until we moved out here to Southern California. The citrus here is just amazing. The oranges, especially, are just incredible, unlike any I have ever tasted before. The fact that we have an orange tree here in our yard is just icing on the cake. Plus we’ve been getting adorable Satsuma tangerines in our CSA box each week. Read the rest of this entry »
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Creamy Kale Salad w/ Cracked Pepper Polenta Croutons – Gluten-free and Vegan
I so happy to have Sherrie of With Food + Love joining us today as our guest blogger, with an incredible, super-yummy looking gluten-free and vegan creamy kale salad with polenta croutons. Sherrie has been an absolute godsend this month while I am away at Yoga Teacher Training, helping me with all kinds of Tasty Yummies related tasks each day. So thank you, thank you, thank you Sherrie!!
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Hey guys – I’m Sherrie the girl behind the fresh vegetarian + naturally gluten-free food blog, With Food + Love. I’m both honored + excited to be guest posting today on Tasty Yummies. Beth is one of my most fave bloggers – like, ever, and I’m a pretty lucky to girl to call her both my colleague and my friend. Her style is simple, clean + honest; just the way I like it.
