Between Meals Podcast. Episode 64: The Problem with a “Self-Improvement” / “Fix-It” Mindset

Share This

LISTEN NOW ON ITUNES

(Listen on iTunes)

No. 64 | The Problem with a “Self-Improvement” Mindset

This episode dives into the problem with a “Self-Improvement” mindset and why getting stuck in “Fix-It Mode” can be so harmful and detrimental to your goals.  Learn how to shift to more self-affirming thoughts and the role that your mindset can play in helping you to create sustainable health habits that align with your core values.

For information on working with Beth 1:1 for Functional Nutritional Therapy support for finding a more peaceful relationship with food while you are focused on gut healing, blood sugar support, hormone healing, and more, you can apply here – http://tasty-yummies.com/1on1

 

 

LISTEN NOW ON ITUNES

(Listen on iTunes)

 

You can now subscribe to the Between Meals Podcast on Apple iTunes, Google Play, Spotify and Stitcher

THANK YOU FOR LISTENING:

Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

 

YOU MIGHT ALSO LIKE:

Leave a Comment

Your email address will not be published. Required fields are marked *

  • Between Meals Podcast

  •  


  • favorites

STILL HUNGRY FOR MORE?

Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more!

DISCLAIMER: This website is written and produced for informational and educational purposes only. Statements within this site have not been approved by the FDA. Content should not be considered a substitute for professional medical expertise. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.