Between Meals Podcast. Episode 56: A Guided Mindfulness Practice for Anxiety

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No. 56 | A Guided Mindfulness Practice for Anxiety

Enjoy this brief guided meditation and mindfulness exercise for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses.

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>>> If you are struggling with your mental health right now in any way and you need support, please reach out to a licensed therapist or counselor or at the very least, a loved one who can support you. If you don’t have anyone, please reach out to me – you are not alone <<<

 

 

 

 

LISTEN NOW ON ITUNES

(Listen on iTunes)

 

 

You can now subscribe to the Between Meals Podcast on Apple iTunes, Google Play, Spotify and Stitcher

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Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

 

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