gelatin

Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free and Paleo-friendly }

Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free and Paleo-friendly }

Subtly spiced dairy-free coconut milk panna cotta topped with chunks of grain-free spiced carrot cake and a little whipped coconut cream, makes for the perfect Spring-inspired treat without the sugar, grains or nuts. I kinda love that carrot cake has become synonymous with Easter, simply because of the Easter Bunny. Rabbits eat carrots, Easter invites a […]

How-to Make Bone Broth

How-to Make Bone Broth

What is Bone Broth: Bone broth truly is one of the greatest superfoods. A soul-warming, healing, mineral-rich infusion found in many traditional households across many diverse cultures, bone broth is rich in amino acids and minerals and it’s healing properties run the gamut. This nutrient-dense, inexpensive magic elixir provides minerals in a highly bio-available form, meaning that […]

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

Since I have begun seeing clients as a Nutritional Therapy Practitioner, I am so grateful for my longstanding experiences with and my love for food. I am constantly asked the question “If I shouldn’t eat this, then what can I have, instead?”. I love having answers to this question. I firmly believe that changing diet […]

Get a More Restful Night's Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea

Get a More Restful Night’s Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea

Get a More Restful Night’s Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea My yoga practice, while ever evolving, has played a role in my health and healing for about 10 years now. The beauty of the practice, whether it’s a powerful 90 minute vinyasa flow or a 30 minute restorative session of […]